Protein Power 2/25-3/3

nolagina · 02-28-2007, 01:07 PM

Hey PPers? How's your week been? It's been a busy one for me.... I have been stuck at 211.x for over 10 days... But today I got 210.8 on the scale so I'm hoping this is the start of something good.

Exercise is going well... Beat my self-challenge minutes for February. So I'm really going to take it to the max for March...

Still having a hard time hitting those carbs... i'm going to post some menus in a couple of days... I'm trying to manage calories and get those 30 ecc's in each day...

Let's talk....

Qjakal · 03-06-2007, 01:39 PM

I'm an "unofficial" kind of PP-er...lol.

Why are you having carb problems? Are you allowed fruit at this stage? If so apples/grapes/bananas are great this year. ( If not...sorry I mentioned 'em)

I get about 1/2 from veggies each day but I'm on 100 carbs or so daily at this point so it's a lot easier in many ways. Tougher to balance the fats/protein really, at least for me. I end up grabbing a few ounces of turkey about every 2 hours or so to hit my %'s...lot of planning involved in making sure it's around when I need it.

Q

Shantony · 03-07-2007, 11:09 AM

Hi, I'm on PP. Haven't been around since Nov. 12th. Going through a divorce which has affected everything. My eating went haywire. Haven't gained too much. I'm at 207lbs.

I ate off plan all through Christmas and got on plan around new years but not totally. Been creeping up my carbs by eating whole wheat pasta. I'm a vegetarian and sometimes for variety I eat noodles. I am working my way down to an almost vegan lifestye. Almost there. Just need to sub. Soy cream cheese for reg. and soy cheese for reg. And eggs.

I plan on being a regular again. I need to get to goal.

02-28-2007, 01:07 PM	#1
nolagina Senior LCF Member Join Date: Nov 2006 Location: Dallas and then where? Posts: 967 Gallery: nolagina Stats: 236/169/140 WOE: Protein Power Start Date: December 2006	Protein Power 2/25-3/3 Hey PPers? How's your week been? It's been a busy one for me.... I have been stuck at 211.x for over 10 days... But today I got 210.8 on the scale so I'm hoping this is the start of something good. Exercise is going well... Beat my self-challenge minutes for February. So I'm really going to take it to the max for March... Still having a hard time hitting those carbs... i'm going to post some menus in a couple of days... I'm trying to manage calories and get those 30 ecc's in each day... Let's talk.... __________________ "Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."-Paul Meyer ------------------------------ *Gina*

03-06-2007, 01:39 PM	#2
Qjakal Senior LCF Member Join Date: Jan 2007 Location: Virginia Posts: 435 Gallery: Qjakal Stats: SW278/CW184/G180-185 Current BF%-15.1 WOE: 40-20-40 Sugar Free Start Date: 6/6/04	I'm an "unofficial" kind of PP-er...lol. Why are you having carb problems? Are you allowed fruit at this stage? If so apples/grapes/bananas are great this year. ( If not...sorry I mentioned 'em) I get about 1/2 from veggies each day but I'm on 100 carbs or so daily at this point so it's a lot easier in many ways. Tougher to balance the fats/protein really, at least for me. I end up grabbing a few ounces of turkey about every 2 hours or so to hit my %'s...lot of planning involved in making sure it's around when I need it. Q __________________ A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. -Lazarus Long, Time Enough For Love http://www.myspace.com/qjakal

03-07-2007, 11:09 AM	#3
Shantony Senior LCF Member Join Date: Jun 2006 Location: Somewhere between USA & CA Posts: 796 Gallery: Shantony Stats: 5' 2" -230/188/150 WOE: Low Carb Start Date: June 3, 2006	Hi, I'm on PP. Haven't been around since Nov. 12th. Going through a divorce which has affected everything. My eating went haywire. Haven't gained too much. I'm at 207lbs. I ate off plan all through Christmas and got on plan around new years but not totally. Been creeping up my carbs by eating whole wheat pasta. I'm a vegetarian and sometimes for variety I eat noodles. I am working my way down to an almost vegan lifestye. Almost there. Just need to sub. Soy cream cheese for reg. and soy cheese for reg. And eggs. I plan on being a regular again. I need to get to goal. __________________ ~Shay Goal 178lbs 12/19/08

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