Anyone here do Protein Power?

[moonstruck]

I'm currently reading the book and was curious.

[wmndriver]

Hey Stephanie,

I am doing my own version of Protein Power--I started low carbing with 55 grams of carbs and am losing like crazy!

(I am also 5' 10" and my goal weight is 145 too!) Now, if I could only be 36 again...

MJ

[ivfmom]

Hi Stephanie,

I got tired of watching those medifast commericals on tv and thought why couldn't I do something similar at home. So I bought a big tub of protein powder at Walmart and have a protein shake for breakfast and lunch and then for supper I eat meat and a salad. I have lost 10 pounds since June 1st. I also exercise 3 days a week too. Good luck!

[razorbackmama]

I'm doing my own LC thing, but it most closely resembles Protein Power. My inlaws did PP several years ago and lost a ton of weight. They gained it back when they returned to the lifestyle that had made them fat to begin with LOL, but that wasn't PP's fault.

[belfrybat]

Originally Posted by ivfmom

Hi Stephanie,

I got tired of watching those medifast commericals on tv and thought why couldn't I do something similar at home. So I bought a big tub of protein powder at Walmart and have a protein shake for breakfast and lunch and then for supper I eat meat and a salad. I have lost 10 pounds since June 1st. I also exercise 3 days a week too. Good luck!

What you are describing is not Protein Power. Dr. Eades, the creator of Protein Power, did have another plan several years earlier that used shakes, but it was called "Slim so Fast". Protein Power is based on real food, not shakes, although he doesn't discourage the occasional use of them.

[belfrybat]

Originally Posted by moonstruck

I'm currently reading the book and was curious.

Yes, I have been on Protein Power twice. The first time was in the late '90's, and this last time has been for the past year, and I really like the program. The basic difference between PP and Atkins is PP stresses getting a minimum amount of protein at each meal and has tables to calculate their protein needs. It also breaks up the daily carb allotment into a maximum amount per meal: no more than 10 ECC (carb minus fiber) at any one meal and an additional 10 ECC for snacks for a total of no more than 40 ECC a day in the intervention (corrective) stage. Although low carb veggies and fruits are stressed, there are no forbidden foods. If a person wants to blow their 10 ECC on something stupid like a few bites of candy, that's fine as long as you don't go over 10 ECC. Naturally, if a person is interested in good health, that won't happen often. In the transition stage (or Stage II Intervention), one can have up to 60 ECC a day or 15 per meal or snack.

I find I can stay on the program easier than others I've tried due to not having a bunch of different food rules to follow. I also did not have to give up eating fruit, even in the initial stages.

I am insulin resistant so my weight loss has been slower than I would like, but I've lost 30 lbs. this year and both cholestrol and fasting blood sugar are back in the normal range.

If you want more information, you can find it on the Protein Power website -- just do a search.

[moonstruck]

Originally Posted by ivfmom

Hi Stephanie,

I got tired of watching those medifast commericals on tv and thought why couldn't I do something similar at home. So I bought a big tub of protein powder at Walmart and have a protein shake for breakfast and lunch and then for supper I eat meat and a salad. I have lost 10 pounds since June 1st. I also exercise 3 days a week too. Good luck!

Thanks for the info. My husband asked me if I could continue using Weight Watchers points and incorporate eggs, salads (which I was eating anyway), and lean meats. I think for now I'm going to continue doing that, since I've been having a hard time sticking to it - like I did four years ago. Is three eggs for breakfast and dinner too much protein at one sitting? I made a menu for myself and while it's not that much food, that's what I'm having tomorrow along with a salad for lunch.

I have a huge tub of Designer Whey protein powder just collecting dust - I may need to drag that thing out and use it soon.

[moonstruck]

Originally Posted by wmndriver

Hey Stephanie,

I am doing my own version of Protein Power--I started low carbing with 55 grams of carbs and am losing like crazy!

(I am also 5' 10" and my goal weight is 145 too!) Now, if I could only be 36 again...

MJ

My pre-pregnancy weight was 140 and everyone told me how thin I was - at that weight I was a size 7. Since I haven't been slim since then, I may settle around 150. Isn't it nice being tall? At 180 I wear size 10 pants and feel really good. Congratulations on your progress.

I'll be 37 August 29th.....

[belfrybat]

Originally Posted by moonstruck

Thanks for the info. <snip> Is three eggs for breakfast and dinner too much protein at one sitting? I made a menu for myself and while it's not that much food, that's what I'm having tomorrow along with a salad for lunch.

It depends on what your protein requirement is per meal. 3 eggs comes out to 19 grams of protein according to Diet Power, which probably isn't enough for most people. At 5'4, 170 #, and moderately active, my protein needs are 27 grams each meal (81 per day). I get that with 3 whole eggs and 3 whites. Or, most often, with adding a bit of lean meat to the eggs. Remember that the protein requirement is the minimum, not the maximum.

[moonstruck]

Originally Posted by belfrybat

It depends on what your protein requirement is per meal. 3 eggs comes out to 19 grams of protein according to Diet Power, which probably isn't enough for most people. At 5'4, 170 #, and moderately active, my protein needs are 27 grams each meal (81 per day). I get that with 3 whole eggs and 3 whites. Or, most often, with adding a bit of lean meat to the eggs. Remember that the protein requirement is the minimum, not the maximum.

Thank you. I am on page 18 of Protein Power and on page 8 is says that humans need zero carbs. That was something I didn't know!

[Tater Head]

I was doing protein power and I love it. I have a problem with night snacking so I am now doing weight watchers and protein power and it is hard let me tell ya. I have lost 4 pounds since my first WW meeting (Thursday last week). The points keep me from snacking.

I have the lastest book 'protein power life plan' and the chart says for your height and weight you need 34 grams 3 times a day minimum. It will be 27 grams when you get to 145. To give you and idea of what 34 grams is, it's just under 5oz. of chicken breast. Doing PP with WW is tough because I have had to cut way down on the fat in my diet to keep with-in my points allowed. I hate WW, I am only doing this for a very short period of time, just until I get down 20 pounds and then I'm going back to straight protein power only. I have not switched to any lowfat or fatfree foods except cottage cheese ( I can handle 2% lol). I also don't eat 1 cup of berries and call it 1 point ( too many carbs).

[moonstruck]

Originally Posted by Tater Head

I was doing protein power and I love it. I have a problem with night snacking so I am now doing weight watchers and protein power and it is hard let me tell ya. I have lost 4 pounds since my first WW meeting (Thursday last week). The points keep me from snacking.

I have the lastest book 'protein power life plan' and the chart says for your height and weight you need 34 grams 3 times a day minimum. It will be 27 grams when you get to 145. To give you and idea of what 34 grams is, it's just under 5oz. of chicken breast. Doing PP with WW is tough because I have had to cut way down on the fat in my diet to keep with-in my points allowed. I hate WW, I am only doing this for a very short period of time, just until I get down 20 pounds and then I'm going back to straight protein power only. I have not switched to any lowfat or fatfree foods except cottage cheese ( I can handle 2% lol). I also don't eat 1 cup of berries and call it 1 point ( too many carbs).

I had Protein Power Life Plan, but sent it to my mother. I'm currently reading Protein Power and am also incorporating WW points with it. Good luck to you.

[Luvmykidz]

Originally Posted by moonstruck

Thank you. I am on page 18 of Protein Power and on page 8 is says that humans need zero carbs. That was something I didn't know!

This statement is made, true. However, on p148, the Eade's also state that dropping below the 30g net carb level is not likely to produce a huge difference in the rate of weight loss for most people.

Plus, some people do fine with little or no fiber (which is classified as a carbohydrate), but some people absolutely need dietary fiber for regularity.

And the Eade's plan does recommend shooting for 25 grams of fiber daily.

[skeeweeaka]

Originally Posted by belfrybat

Yes, I have been on Protein Power twice. The first time was in the late '90's, and this last time has been for the past year, and I really like the program. The basic difference between PP and Atkins is PP stresses getting a minimum amount of protein at each meal and has tables to calculate their protein needs. It also breaks up the daily carb allotment into a maximum amount per meal: no more than 10 ECC (carb minus fiber) at any one meal and an additional 10 ECC for snacks for a total of no more than 40 ECC a day in the intervention (corrective) stage. Although low carb veggies and fruits are stressed, there are no forbidden foods. If a person wants to blow their 10 ECC on something stupid like a few bites of candy, that's fine as long as you don't go over 10 ECC. Naturally, if a person is interested in good health, that won't happen often. In the transition stage (or Stage II Intervention), one can have up to 60 ECC a day or 15 per meal or snack.

I find I can stay on the program easier than others I've tried due to not having a bunch of different food rules to follow. I also did not have to give up eating fruit, even in the initial stages.

I am insulin resistant so my weight loss has been slower than I would like, but I've lost 30 lbs. this year and both cholestrol and fasting blood sugar are back in the normal range.

If you want more information, you can find it on the Protein Power website -- just do a search.

Thanks! I have the book somewhere...need to find it!

TJ

[sandkou]

I did atkins in 2003 and kept all the weight off til this year. My DH and I are starting a low carb regimen today.we weill do the 30 carb PP.My husband was told his sugar is a little high 110 fasting,is there anything he should do different in phase one?The doctor said stay away from concentrated sweets.We figure carbs is sugar so this is the way to go!

[belfrybat]

Originally Posted by sandkou

I did atkins in 2003 and kept all the weight off til this year. My DH and I are starting a low carb regimen today.we weill do the 30 carb PP.My husband was told his sugar is a little high 110 fasting,is there anything he should do different in phase one?The doctor said stay away from concentrated sweets.We figure carbs is sugar so this is the way to go!

I would suggest keeping carbs below 40 ECC and not going over 10 ECC per meal. At least at first, don't eat any fruit except 1/2 cup of berries and even that not every day. I'm a type 2 diabetic, and after three years on PP can eat some other fruit now without spiking my bs. but I have to still be careful. PP has helped reset my sensitivity to carbs and even with the diabetes can eat 50-60 ECC a day without a problem. But it has taken three years to do that.

[Lioness8978]

Hello,

I have had big success with PP in the past. Lost weight without working out. I could take off my size 18 slacks without unbuttoning them (and I've got el junko and in the trunko ). As soon as I went back to eating carbs, gained back the weight. I am getting back on track starting Jan 2nd and plan to stay on until I get ALL the access off - not stop and start like I've been doing these past years.

Look forward to reading your posts.

- Gina, Randallstown, MD

[Iffy336]

I think that PP is a good way to go - instead of focusing on the what you don't have (Carbs) it focuses on how much protein you should have a day and meal.

[trailriderjulia]

i know i am supposed to have 76 to 100 grams of protein daily. BUT, how does that compare to ounces??? can any one help?thanks!

[Deb79fl]

Do you have the protein Power book? If so, there is a chart in the front that gives you portion ranges for protein, vegies, etc.

I've been having a "free for all" the last few months and gained back some weight, so I'm restarting PP. I really like the freedom of the plan and also know that within a very short period of time, my weight will drop back to my pre-carb binge level.

[devilsrule2004]

yea pp has been helping me a lot

[Gr82bthin]

PP is so much easier than Atkins. I started with Atkins induction, but totally lost it in OWL. I couldn't seem to add carbs a little at a time to find my CCL.

PP is easy to do, for me, 10 net carbs at each meal and 10 for a snack. I can eat some berries and some low carb whole grain breads with PP.

Not only that, the Eades are alive and blogging....and have the latest information on low carb. The people at Atkins have really changed the good doctors plan from when he was alive.

[sharthejoysheila]

Hello new here today, i am doing PP as well, i love how much easier it is . i was going to do PP, then decided i would go with atkins, then changed my mind back to PP.. I have been on PP for four days now. Well actualy i was on Atkins for the one day before i came back to PP.. Any way i like it best.. I an 50 , just turned in Feb.. I have been on this site back in 2000 an was only at 153.. now here i am many years later at 193.. I am detirmind to do it this time round.. I am just going to go by the book and any help or suggestions i can get here. sharthejoysheila

[Tyrone Bill]

Hi all PP really works. Its been a real lifesaver for me. Good luck and good losses to all.

[mamagiff]

I just read the book over the past weekend (I've had it for years but did other plans). I'm thinking of making the switch...can't seem to lose on Atkins unless I'm on really strict induction and I don't want to do that for the rest of my life....I used to do CAD and had some success with that but did more maintaining than losing!

DH is going out of town in a few weeks and that will be the perfect time to start PP....in the meantime I will re-read the book and start to prepare!

[YampyPie]

I am going back to PP myself...that's what I followed about 5 years ago and had great success w/ minimal exercise. I exercise more now, so I'm hoping to have even better success this time around.

[FreeIndeed]

I have nothing but good things to say about "Protein Power" and Dr. Richard K. Bernstein. I finally gave up on the weight loss thing but wanted to just get my blood sugar down and get it down as low as Richard K. Bernstein says b.s. can be even for Syndrome X, borderline diabetic like me.

Well, anyone who has ready any of Bernstein's books knows you have to really cut carbs. He allows 6 carbs for breakfast, 12 for lunch and 12 for dinner and for some 12 for a snack - at least 4 hours apart (each meal).

Bernstein like Protein Power also says to eat just the amount of protein you need and no more -- mostly because excess protein can be converted to glucose which sure enough just like Bernstein said made my b.s. go up.


That's not induction level, but I only eat three meals a day so it totals a whopping 30 carbs a day which is near induction. Problem is my legs always ache something terrible whenever I do low carbs. but if I don't go low, I get hungry.

So I'm flipping through Protein Power book by Eades at the library and I see this question that says, "At first I was really tired and then got my energy back, but now my legs ache" or something to that effect. Well, my eyes nearly bugged out of my head. And the answer was that potassium is getting low due to diuretic thing so the solution is to use no-salt or take at least 99 mg or more potassium along with reassurance that if kidneys are normal can't overdose on postassium.

I'm reading this just as my legs have started aching and I'm thinking I'm going to toss in the towel one more time but troubled cuz I need to get my b.s. down....fed up with weight watchers which I've been going to for two years and lost hardly anything plus my blood sugar is out of control..and so I stop on the way home and get some potassium pills.

It was that simple? The solution was that simple

I started this on March 17th (dropped ww altogether) and my blood sugar is down and very stable which was the only thing I was trying to accomplish but I have lost 12 pounds so far (since March 17th, 2009) and my legs don't ache at all anymore!!!!

[fenella]

i know i am supposed to have 76 to 100 grams of protein daily. BUT, how does that compare to ounces??? can any one help?thanks!

I know it is probably too late to answer this question...but in case anyone else sees this...
Keep in mind that 76-100 grams of protein does not mean 76-100 grams in weight of meat, etc. For instance, 4oz. of boneless chicken contains about 30 grams of protein. If you were to try to do a WEIGHT conversion, you'd see that 30 grams = approx 1 ounce. (So the chicken breast is about 1/4 protein).

I find it much easier to stick to grams, as these are the units that protein is measured in on food labels, etc.

You can use a free program like FITDAY.com to track your food intake and get a better handle on how much protein is in something. I know that the PP books have some of the protein counts in them.

According to Protein - High-Protein Foods and Amount of Protein in Each Food
you can estimate one ounce of meat or fish has approx 7 grams of protein on average. The site also has a great list of specific protein counts for various servings of meat, cheeses, nuts, etc.

[cunique]

Protein Power is what I first starte on many years ago.... It's the best. I saw weight on this very successful and quick. I still refer to the book to this day.... It is a great program..

[Whitedov1208]

Originally Posted by cunique

Protein Power is what I first starte on many years ago.... It's the best. I saw weight on this very successful and quick. I still refer to the book to this day.... It is a great program..

Cunique,

Thanks for the encouragement. I read the book this weekend and got their 2 cookbooks. I started it yesterday and lost 1/2 lb. I've been on Atkins for a couple of months and a feeble attempt at South Beach. With Atkins - 1 was able to lose 9 lbs. South Beach - nada. Stayed between 141-144 for 3 weeks with South Beach.

This woe is a piece of cake (pardon the pun) compared to the other woe's I've tried. It seems like I'm doing Atkins OWL now in this Phase I Intervention only watching my protein grams - which comes out to 62 grams daily. I went way over with 110 grams yesterday - day 1 - but Eades says that's ok as long as I'm not a short person. I am 5' 7". I'm eating low carb protein bread (1 slice) w/dippy eggs and delighted. I haven't been able to do that for so long.

So far, so good. I want to lose 6 more lbs and maintain.