Anyone here do Protein Power? - Page 2

kjohn0102 · 05-12-2009, 11:45 AM

Any Vegetarians out here? I had used Protein Power about 8 years ago and lost a ton of weight-of course, it found me again! I started back on last month and lost 6 pounds the first week-and have now stalled out! I don't have the book anymore, so I think that I'm probably not getting enough protein-focusing too much on the low carb part of it.

kj

Whitedov1208 · 05-14-2009, 06:39 PM

Quote:

Originally Posted by kjohn0102

Any Vegetarians out here? I had used Protein Power about 8 years ago and lost a ton of weight-of course, it found me again! I started back on last month and lost 6 pounds the first week-and have now stalled out! I don't have the book anymore, so I think that I'm probably not getting enough protein-focusing too much on the low carb part of it.

kj

Were you able to get your calculated protein requirement being a vegetarian or were they separate WOEs?

You can get a used book on Amazon which is what I did. It's a great book explaining the medical aspects of their plan. It makes sense to me. So far, I've dropped 3-4 lbs and have just a little bit to go yet. I really like when they said that weight lifting is best because I always thought so (for me anyway) and doing aerobics is hard on my knees and back.

kjohn0102 · 05-26-2009, 04:20 PM

Hi Linda-my requirement is 27G per meal-I can never get that! I'm trying to be more creative and am supplementing with whey protein. Since I posted above, I've only lost 1 more pound! Very frustrating, but I've also noticed that I'm not craving sweets as much as I was, so that's a good thing!

Your Stats are an inspiration! I forgot to measure when I started, so I have no idea if I've lost inches.

kj

Cindy513 · 05-26-2009, 05:08 PM

I just got my copy of PP in the mail today. I was very saddened to see they never ever mention Hypothyroidism. I got the book because they claim this diet is supposed to help folks like me who can't lose due to thyroid. I will give it a go though.
I want to compare Stillman's, Atkin's and PP. To see which one tricks my thyroid better.
I only need to lose 20.

Whitedov1208 · 05-27-2009, 07:11 AM

Hi KJ: If you are a vegetarian, I could understand why 27g protein per meal would be tough. A (1) 6 oz chicken breast alone is 50.3 grams. How much soy or meatless meats contain in protein grams? If you can't possibaly eat your daily minimum protein requirement, then the WOE isn't for you. Take your measurements now and check them every week. The scale can show you water weight loss but the measuring tape will show you the FAT loss. Both are fine but when I wasn't losing any weight on the scales doing Atkins, I measured myself and saw my body was changing. That's what kept me going.

On Fitday, my average protein is 87 grams! It's ok to be over but not under. But now that I'm close to my goal, I may have to watch the calories so I have to cut out some of the fat to do that and maybe some of the protein. I just joined a gym with a swimming pool so maybe it won't be too much of an issue.

HI Rosewood: There is a thread on Low Carb Friends on Hypothyroidism. There are alot of people on these boards with hypothyroidism and they have found SUCCESS! You may want to check it out how they handle and tweak their diet. Every body is different and 1 diet doesn't fit all so it's a matter of experimenting to see what works best for you.

Cindy513 · 05-27-2009, 08:01 AM

Whitedove. I tried to find them, I may not have looked into the right section, they were not talking about diet. I will try again. I am not used to forums and don't know my way around.
I never had a weight problem until the Thyroid. I was always teased about being too skinny, ain't that a kick in hte head?
Well that's life, I am determined to get slim at least.
Thanks for the heads up.
Good health to you all.
Rosemarie

kjohn0102 · 05-27-2009, 11:56 AM

Linda-I'm sure I can make it work, I have in the past. It's just hard-but since I am a fish eating vegetarian, it's a little easier. I've seen Vegans make this program work for them-and I feel so much better when I'm watching my carbs. So far today by including a protein shake in the morning, I'm up to 63G, not too shabby! I realize that the quality of protein is much better from animal sources, but I just can't do it. Been meat-free for most of my life, so it's fish and Tofu for me!

Happy Day!
kj

Cindy513 · 05-29-2009, 06:54 AM

Hi all,
I just started this diet the day before last, I have dropped 2 lbs already.
I know that is not exciting for you guys but i have Hypothyroidism and ANY weight loss at all is fantastic. I can eat a diet meal and gain a pound, i could never wrap my mind around that one.
For a person that never ate much in my life to be overweight is a sudden crusher.
But i also never let anything beat me and I willwill the battle I am facing now, and so can all of you.
What ever yuor battle is you can win there is alot to say about mnd over matter.

I know this to be true because I had diabetes a few years ago and beat that.
Remember where ther's a will there's a will, it just might take awhile
God bless
Rosemarie

nonstickpam107 · 05-29-2009, 07:00 AM

Quote:

Originally Posted by rosewood513

I just got my copy of PP in the mail today. I was very saddened to see they never ever mention Hypothyroidism. I got the book because they claim this diet is supposed to help folks like me who can't lose due to thyroid. I will give it a go though.
I want to compare Stillman's, Atkin's and PP. To see which one tricks my thyroid better.
I only need to lose 20.

I just wanted to step in for a moment and give my account of how Protein Power worked for me.

I lost 50 pounds on PP before I was medicated for my hypothyroidism. Then, I went on to lose the rest of my weight as I worked out and was finally replaced with Armour Thyroid.

I did (and still do) incorporated a lot of Atkins with my PP and then down the road I have settled on more of what Tom Venuto recommends for diet (not the cardio part, heh heh).

I can't have any gluten (Celiac) and I'm allergic to a lot of foods, but PP helped me to devise a way of eating that busted off the pounds. I still use a LOT of what Dr. Eades' wrote as 'tips' and the book does give a better explanation of 'why and how' low carb works that many others do.

Pam

MSS726 · 06-04-2009, 05:29 PM

I have switched from Atkins to PP this past week and love this diet! Although similar I like PP better and am already down 2 lbs. I also have hypythroidsm diagnosed in the past year, and being treated with Synthroid. I do think it is hindering my weight loss. I have went from 152 to 149 and goal so far is 135. I feel so good on low carb! I have to confess I had my 1st slice of 35 cal bread today and after eating it for breakfast, I thought to myself that I have not missed it at all the past few months. I also am following the 30 day diet solution.

ROMEROC · 06-09-2009, 01:57 PM

i'M THINK ABOUT SWITCHING FROM ATKINS TO THE PP OR MAYBE DOING BOTH. I DON'T HAVE THE BOOK CAN'T AFFORD IT. CAN SOMEONE TELL ME HOW MANY GRAMS OF PROTEIN A DAY YOU SHOULD HAVE TO LOSE WEIGHT? I'M 5'7" I HAVE A CAN OF PP FROM CARB SOLUTION IT HAS 21 GRAM OF PROTEIN PER SHAKE I'M NOT A BREAKFEST PERSON BUT LOKVE THE SHAKES AND I'M NOT SURE IF I CAN HAVE 1 FOR BREAKFEST AND 1 FOR LUNCH AND HAVE A LOW CARB DINNER AND STILL LOSE WEIGHT.

ANY HELP WOULD BE GREAT

MSS726 · 06-09-2009, 07:17 PM

Hi Romeroc,

I have been on PP for a few weeks and love it and have lost more than on Atkins, because on this one I am limiting my protein to the amount suggested since I only have 20 lbs to loose. On Atkins I was eating way too much protein and have determined that is the reason I was never losing. Calories do count! Your amount of protein can't be determined because you did not give you weight. It is calculated by your weight and height, but if you are willing to give you weight, I, or someone else can help with your protein grams.

As far as the shakes, maybe someone else can help with those, as I have never heard of them. But you just have to count the carbs. You are allowed 10 carbs per meal if that helps, with a total of 30 per day. I take a full breakfast to work with eggs/ sausage and some strawberries, or else some cottage cheese and strawberries and/or blackberries. I need real food to tide me over till lunch since I have a busy job.

As far as the book, I purchased mine at a thrift store (believe it or not) while visiting my daughter out of state for 75 cents, and that is the reason I started this diet! Do shop around for the book. Try a Goodwill store! Try the library! I have the old original one, and it inspired me to then go out and purchase "The 30 Day Low Carb Diet Solution" book and am glad I did. This is a great diet and something I feel I can stick with for a long long time.

After reading the book and following the diet, I just don't understand why more people aren't following low carb diets nowadays, as obviously low fat just doesn't work for everyone.

ROMEROC · 06-10-2009, 11:12 AM

Thank you for all the information. I will go out today to a used book store and look for the book. yesterday meal I had a shake for breakfast and lunch ( 21gr of protein per meal and 3 carbs per meal) and had chicken veg and salad for dinner. I know I was ok on the carbs but not sure about the protein since I do not know what I should have for the day. My carbs for the day came to a total of 26. Do you think I was ok or do I need to change something. As soon as I get the book I'm sure it will be very clear to me but for the mean time thank you for your time and inout.

Here are my stat.
Weight 170lb Height 5'7
I walk 4 times a week for 45 -60 mins

thank you
Cheryl

MSS726 · 06-10-2009, 06:44 PM

Hi Cheryl,

It appears as if you are doing things correctly to me, but then I am fairly new at this!

At 170 and 5'7" according to my chart in the book, you should be at the large serving.

It states that you can eat more protein, but for losing weight if it is not happening to follow these recommendations:

Meats, (all beef, pork, lamb, poultry, game) - 5 ounces

Fish - 5 ounces

Eggs - 3 Whole eggs + 4 whites

Cottage Cheese - 1 1/4 cups

Tofu - 7 ounces

Eggs, bacon, ham, sausage, or fish - 4 eggs or 2 eggs + 2 whites and 1 ounce meat or fish or 2 strips bacon or 1 link sausage

To add hard cheeses - Substitute 1 ounce cheese for 1 egg or 1 ounce meat of fish

Protein powder - about 34 grams per serving

As you can see it is not an overabundance of protein such as Atkins, and that is why I believe I was not losing on Atkins. I really like this diet and the 30 day solution is straightforward and easy to follow. Also check out the actual Protein Power website at Protein Power for a wealth of information also. I just wish more people followed this diet for support. After doing extensive research before starting, I think it is a great diet, and my husband who is doing this with me had very good blood work results with a cholesterol of 140. The doc told him "I don't know what you are doing but keep it up!" Good luck on finding the book if you haven't already!

05-27-2009, 07:11 AM	#35
Whitedov1208 MAJOR LCF POSTER! Join Date: Apr 2008 Location: PA Posts: 1,290 Gallery: Whitedov1208 Stats: 150/142/135 - 5'7"	Hi KJ: If you are a vegetarian, I could understand why 27g protein per meal would be tough. A (1) 6 oz chicken breast alone is 50.3 grams. How much soy or meatless meats contain in protein grams? If you can't possibaly eat your daily minimum protein requirement, then the WOE isn't for you. Take your measurements now and check them every week. The scale can show you water weight loss but the measuring tape will show you the FAT loss. Both are fine but when I wasn't losing any weight on the scales doing Atkins, I measured myself and saw my body was changing. That's what kept me going. On Fitday, my average protein is 87 grams! It's ok to be over but not under. But now that I'm close to my goal, I may have to watch the calories so I have to cut out some of the fat to do that and maybe some of the protein. I just joined a gym with a swimming pool so maybe it won't be too much of an issue. HI Rosewood: There is a thread on Low Carb Friends on Hypothyroidism. There are alot of people on these boards with hypothyroidism and they have found SUCCESS! You may want to check it out how they handle and tweak their diet. Every body is different and 1 diet doesn't fit all so it's a matter of experimenting to see what works best for you. __________________ *Linda* As of 9/17/09: Neck: 13", BiCep: 11, Forearm: 8.5, Chest: 34, Waist: 29, Hips: 37.5, Thigh: 22.5, Calf: 15.5" Last edited by Whitedov1208; 05-27-2009 at 07:26 AM..

05-29-2009, 06:54 AM	#38
Cindy513 Junior LCF Member Join Date: May 2009 Posts: 26 Gallery: Cindy513	Hi all, I just started this diet the day before last, I have dropped 2 lbs already. I know that is not exciting for you guys but i have Hypothyroidism and ANY weight loss at all is fantastic. I can eat a diet meal and gain a pound, i could never wrap my mind around that one. For a person that never ate much in my life to be overweight is a sudden crusher. But i also never let anything beat me and I willwill the battle I am facing now, and so can all of you. What ever yuor battle is you can win there is alot to say about mnd over matter. I know this to be true because I had diabetes a few years ago and beat that. Remember where ther's a will there's a will, it just might take awhile God bless Rosemarie __________________ If you always do what you always did, then you'll always get what you always got

06-09-2009, 01:57 PM	#41
ROMEROC Junior LCF Member Join Date: Jan 2005 Posts: 9 Gallery: ROMEROC	PP QUESTION i'M THINK ABOUT SWITCHING FROM ATKINS TO THE PP OR MAYBE DOING BOTH. I DON'T HAVE THE BOOK CAN'T AFFORD IT. CAN SOMEONE TELL ME HOW MANY GRAMS OF PROTEIN A DAY YOU SHOULD HAVE TO LOSE WEIGHT? I'M 5'7" I HAVE A CAN OF PP FROM CARB SOLUTION IT HAS 21 GRAM OF PROTEIN PER SHAKE I'M NOT A BREAKFEST PERSON BUT LOKVE THE SHAKES AND I'M NOT SURE IF I CAN HAVE 1 FOR BREAKFEST AND 1 FOR LUNCH AND HAVE A LOW CARB DINNER AND STILL LOSE WEIGHT. ANY HELP WOULD BE GREAT

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05-12-2009, 11:45 AM	#31
kjohn0102 Junior LCF Member Join Date: May 2009 Location: Frisco, TX Posts: 8 Gallery: kjohn0102 Stats: 167/162.2/135 WOE: Protein Power Start Date: April 2009	Any Vegetarians out here? I had used Protein Power about 8 years ago and lost a ton of weight-of course, it found me again! I started back on last month and lost 6 pounds the first week-and have now stalled out! I don't have the book anymore, so I think that I'm probably not getting enough protein-focusing too much on the low carb part of it. kj

05-26-2009, 04:20 PM	#33
kjohn0102 Junior LCF Member Join Date: May 2009 Location: Frisco, TX Posts: 8 Gallery: kjohn0102 Stats: 167/162.2/135 WOE: Protein Power Start Date: April 2009	Hi Linda-my requirement is 27G per meal-I can never get that! I'm trying to be more creative and am supplementing with whey protein. Since I posted above, I've only lost 1 more pound! Very frustrating, but I've also noticed that I'm not craving sweets as much as I was, so that's a good thing! Your Stats are an inspiration! I forgot to measure when I started, so I have no idea if I've lost inches. kj

05-26-2009, 05:08 PM	#34
Cindy513 Junior LCF Member Join Date: May 2009 Posts: 26 Gallery: Cindy513	I just got my copy of PP in the mail today. I was very saddened to see they never ever mention Hypothyroidism. I got the book because they claim this diet is supposed to help folks like me who can't lose due to thyroid. I will give it a go though. I want to compare Stillman's, Atkin's and PP. To see which one tricks my thyroid better. I only need to lose 20.

05-27-2009, 08:01 AM	#36
Cindy513 Junior LCF Member Join Date: May 2009 Posts: 26 Gallery: Cindy513	Whitedove. I tried to find them, I may not have looked into the right section, they were not talking about diet. I will try again. I am not used to forums and don't know my way around. I never had a weight problem until the Thyroid. I was always teased about being too skinny, ain't that a kick in hte head? Well that's life, I am determined to get slim at least. Thanks for the heads up. Good health to you all. Rosemarie

05-27-2009, 11:56 AM	#37
kjohn0102 Junior LCF Member Join Date: May 2009 Location: Frisco, TX Posts: 8 Gallery: kjohn0102 Stats: 167/162.2/135 WOE: Protein Power Start Date: April 2009	Linda-I'm sure I can make it work, I have in the past. It's just hard-but since I am a fish eating vegetarian, it's a little easier. I've seen Vegans make this program work for them-and I feel so much better when I'm watching my carbs. So far today by including a protein shake in the morning, I'm up to 63G, not too shabby! I realize that the quality of protein is much better from animal sources, but I just can't do it. Been meat-free for most of my life, so it's fish and Tofu for me! Happy Day! kj

06-04-2009, 05:29 PM	#40
MSS726 Junior LCF Member Join Date: Jun 2009 Location: Ohio Posts: 10 Gallery: MSS726 Stats: 149/147/135 WOE: Protein Power Start Date: May 2009	I have switched from Atkins to PP this past week and love this diet! Although similar I like PP better and am already down 2 lbs. I also have hypythroidsm diagnosed in the past year, and being treated with Synthroid. I do think it is hindering my weight loss. I have went from 152 to 149 and goal so far is 135. I feel so good on low carb! I have to confess I had my 1st slice of 35 cal bread today and after eating it for breakfast, I thought to myself that I have not missed it at all the past few months. I also am following the 30 day diet solution.

06-09-2009, 07:17 PM	#42
MSS726 Junior LCF Member Join Date: Jun 2009 Location: Ohio Posts: 10 Gallery: MSS726 Stats: 149/147/135 WOE: Protein Power Start Date: May 2009	Hi Romeroc, I have been on PP for a few weeks and love it and have lost more than on Atkins, because on this one I am limiting my protein to the amount suggested since I only have 20 lbs to loose. On Atkins I was eating way too much protein and have determined that is the reason I was never losing. Calories do count! Your amount of protein can't be determined because you did not give you weight. It is calculated by your weight and height, but if you are willing to give you weight, I, or someone else can help with your protein grams. As far as the shakes, maybe someone else can help with those, as I have never heard of them. But you just have to count the carbs. You are allowed 10 carbs per meal if that helps, with a total of 30 per day. I take a full breakfast to work with eggs/ sausage and some strawberries, or else some cottage cheese and strawberries and/or blackberries. I need real food to tide me over till lunch since I have a busy job. As far as the book, I purchased mine at a thrift store (believe it or not) while visiting my daughter out of state for 75 cents, and that is the reason I started this diet! Do shop around for the book. Try a Goodwill store! Try the library! I have the old original one, and it inspired me to then go out and purchase "The 30 Day Low Carb Diet Solution" book and am glad I did. This is a great diet and something I feel I can stick with for a long long time. After reading the book and following the diet, I just don't understand why more people aren't following low carb diets nowadays, as obviously low fat just doesn't work for everyone.

06-10-2009, 11:12 AM	#43
ROMEROC Junior LCF Member Join Date: Jan 2005 Posts: 9 Gallery: ROMEROC	Thank you for all the information. I will go out today to a used book store and look for the book. yesterday meal I had a shake for breakfast and lunch ( 21gr of protein per meal and 3 carbs per meal) and had chicken veg and salad for dinner. I know I was ok on the carbs but not sure about the protein since I do not know what I should have for the day. My carbs for the day came to a total of 26. Do you think I was ok or do I need to change something. As soon as I get the book I'm sure it will be very clear to me but for the mean time thank you for your time and inout. Here are my stat. Weight 170lb Height 5'7 I walk 4 times a week for 45 -60 mins thank you Cheryl

06-10-2009, 06:44 PM	#44
MSS726 Junior LCF Member Join Date: Jun 2009 Location: Ohio Posts: 10 Gallery: MSS726 Stats: 149/147/135 WOE: Protein Power Start Date: May 2009	Hi Cheryl, It appears as if you are doing things correctly to me, but then I am fairly new at this! At 170 and 5'7" according to my chart in the book, you should be at the large serving. It states that you can eat more protein, but for losing weight if it is not happening to follow these recommendations: Meats, (all beef, pork, lamb, poultry, game) - 5 ounces Fish - 5 ounces Eggs - 3 Whole eggs + 4 whites Cottage Cheese - 1 1/4 cups Tofu - 7 ounces Eggs, bacon, ham, sausage, or fish - 4 eggs or 2 eggs + 2 whites and 1 ounce meat or fish or 2 strips bacon or 1 link sausage To add hard cheeses - Substitute 1 ounce cheese for 1 egg or 1 ounce meat of fish Protein powder - about 34 grams per serving As you can see it is not an overabundance of protein such as Atkins, and that is why I believe I was not losing on Atkins. I really like this diet and the 30 day solution is straightforward and easy to follow. Also check out the actual Protein Power website at Protein Power for a wealth of information also. I just wish more people followed this diet for support. After doing extensive research before starting, I think it is a great diet, and my husband who is doing this with me had very good blood work results with a cholesterol of 140. The doc told him "I don't know what you are doing but keep it up!" Good luck on finding the book if you haven't already!