Question for Protein Power followers....

CindyLJ · 04-21-2004, 06:59 AM

Hi all. I read PPL and just started today. And I have some questions.

Ok first off i know they said they don't count the carbs in eggs and such because they are negligible but do I count the carbs in my coffee...half & half...and Splenda?

Could someone also look at my FitDay and see what I have had so far and give me some input?

I know I need 27g min. protein and 7-10 EEC per meal yes?

I think Im doing ok so far and, yes, even though they say coffee counts as your minimum 64oz fluid intake a day I don't so I have had 40 oz. water already too

http://www.fitday.com/WebFit/PublicJ...?Owner=Camilea

04-21-2004, 06:59 AM	#1
CindyLJ Senior LCF Member Join Date: Apr 2004 Location: Cleveland, OH Posts: 179 Gallery: CindyLJ Stats: 155/151/145 WOE: BFL Start Date: February 2004	Question for Protein Power followers.... Hi all. I read PPL and just started today. And I have some questions. Ok first off i know they said they don't count the carbs in eggs and such because they are negligible but do I count the carbs in my coffee...half & half...and Splenda? Could someone also look at my FitDay and see what I have had so far and give me some input? I know I need 27g min. protein and 7-10 EEC per meal yes? I think Im doing ok so far and, yes, even though they say coffee counts as your minimum 64oz fluid intake a day I don't so I have had 40 oz. water already too http://www.fitday.com/WebFit/PublicJ...?Owner=Camilea

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