Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/index.php)
-   JUDDD (http://www.lowcarbfriends.com/bbs/forumdisplay.php?f=89)
-   -   Where is the Juddd calculator? (http://www.lowcarbfriends.com/bbs/showthread.php?t=769362)

Horsetrainer110 04-26-2012 07:47 PM

Where is the Juddd calculator?
 
The one I know of is not the right one for losing...I believe it's for maintenance. Does anyone have the link for losing?

adillenal 04-26-2012 08:00 PM

google: UpDayDownDay Diet
There is a dropdown box to choose what level.

Horsetrainer110 04-26-2012 09:14 PM

Then I'm doing something wrong....I'm 5'3, 177 lbs and 47 years old. I put in my numbers, select 20% weight loss mode, little to no exercise, and the numbers I get back are 2909 and 582....when other people calculated my calories it was lower....much lower.

arkie1 04-26-2012 09:36 PM

You have to change the height and weight section to inches and pounds. Then you will get the correct number. HTH

I came up with 1801/360

Carole

MintQ8 04-26-2012 10:39 PM

Yep - that's what I get for you too.

stargazer 04-27-2012 05:10 AM

Good reminder that I had to recalculate now I've lost weight. UDs are now just over 2000 clas and down days down to 400. Gulp.

Horsetrainer110 04-27-2012 06:53 AM

ah...I wasn't selecting "lbs".

mykidsteacher 04-27-2012 07:14 AM

Quote:

Originally Posted by stargazer (Post 15613878)
Good reminder that I had to recalculate now I've lost weight. UDs are now just over 2000 clas and down days down to 400. Gulp.

If you are still losing well with the numbers you were using, I'd stick with them. Make that metabolism work as hard as it's willing to work. Don't change downward unless you stop losing weight and inches for a time.


All times are GMT -7. The time now is 09:52 AM.