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-   JUDDD (http://www.lowcarbfriends.com/bbs/forumdisplay.php?f=89)
-   -   DD - Monday, what's on the menu? (http://www.lowcarbfriends.com/bbs/showthread.php?t=783325)

zipp2play 09-17-2012 05:32 AM

DD - Monday, what's on the menu?
string cheese
cottage cheese strawberries
Baked potato with veggies
Salad if necessary

goal, 500-600c

Saxy1971 09-17-2012 05:50 AM

Good morning!

B - Coffee w/milk and Torani

L - Roasted butternut squash

D - Roasted acorn squash

Need to pick up more squash....this stuff is amazing for keeping me full.

KeirasMom 09-17-2012 06:31 AM

B: Black coffee (5)
L: Small Wendy's chili with O'Brother That's Hot! sauce and a diet coke (210)
D: Grilled eggplant?

cahira 09-17-2012 08:03 AM

B - Chocolate Peppermint Luna Bar - 180
L - English Muffin w/Egg & Canadian Bacon - 190
D - Joseph's Pita with Turkey & LC Cheese - 145

Which leaves me around 85 calories to play around with for my 600 calorie goal which I will probably consume in watermelon (yum!). And yep I fell off the wagon, but I'm getting back on today and I've recruited my husband! I made him watch the Horizon documentary last night and he said he was in!

Jbinme 09-17-2012 08:21 AM

Coffee with 40 cal of cream
veggie soup 100 cal
sf jello 10 cal

KathyL 09-17-2012 08:31 AM

Total fast.....and I'm so ready for it after the weekend. :)

cici52 09-17-2012 08:36 AM

Meijer - Slim Supreme Beverage - Rich Chocolate Royale, 1 can (325ml) 190
Pork - Pork Loin Chop Boneless, 4 ounces 130
Tumaro's Gourmet Tortillas - Low In Carbs Salsa Gourmet Tortillas, 2 tortilla 100
stir fry cabbage, 0.66 serving 62
Dijon mustard, negligable

b_lou_who 09-17-2012 09:45 AM

b- half a serving of banana refrigerator oats/hemp/chia in almond-coconut milk

l- turkey and maybe a cup of broth

d- chicken spinach patty with salad

fitmom 09-17-2012 10:50 AM

B Coffee 10 cal
Strawberries 85 cal

L Super seaweed soup 80 cal

S Baby spinach 28 cal
Tuna 119 cal
onion 4 cal
cherry tomatoes 28 cal

total: 354 cal

Whitlin' 09-17-2012 10:57 AM

I did an odd thing and went back to my first type of JUDDD meal from 2009,

shake, 1/2 hard-boiled egg, veggie sticks - 200 calories.

I guess this is a somber reaction :sad: to my loss of progress this month. I went up 2 pounds, maybe 2.5 because of how my body reacted to a tough bout with food poisoning.

So if I'm going to climb back out of this mess in September at all, I need to buckle down.

My husband wants me to join the family for his meat loaf this evening and says to just look up "meatloaf" on my calculator and have 3 ounces. :confused: I don't know if I can stand not knowing exactly what the cals are, though. He may just have to understand the meal is my leftover meal tomorrow.

Carly 09-17-2012 11:19 AM

So far- iced green tea which I keep adding water to.

Joyjoy 09-17-2012 11:21 AM

B: bulletproof coffee. 200
L: soup: broth, mushrooms, spinach, egg white. 100
If I'm hungry later, I'll do more soup. :)

tobelowcarber 09-17-2012 11:54 AM

B: x
L: 9 oz turkey, 6 oz steamed broccoli 380
S: I had about 7 small dill pickles (10 cal)
D: more pickles or HB egg (if needed)

cal 390-470/15 carbs

Kissa 09-17-2012 01:01 PM

Good day today, probably less than 300 cals.

L A child's sandwich at the supermarket cafe, chicken and sweetcorn. Soya latte.
D Parsnip and apple soup
S cup of tea

Whitlin' 09-17-2012 03:22 PM

shake, 1/2 hard-boiled egg, veggie sticks - 200

3/4 of a Subway Tuna Salad - 245

tiny portion husband's meatloaf recipe with mashed potatoes - 95

I've explained to him that it really means a lot to me to have a hearty meal to look forward to tomorrow. He understands. He's been a JUDDD spouse for several years. :)

540 calories, sodium is 880, which is certainly high enough.

Zip, I read you were having a tough DD. Lots of ~~~encouragement vibes~~~ going out to you.

Carly 09-17-2012 06:18 PM


Originally Posted by Carly (Post 15950760)
So far- iced green tea which I keep adding water to.

9pm bed time snack- half bag of Dole butter bliss Lettus= 15 cal
Half can of tuna with walden farms miracle mayo salt and pepper= 60 cal


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