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#1 |
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Way too much time on my hands!
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Biotin.. Discussion and Reviews from our members!!
I had read some of the threads that you ladies had posted in about it.
My hair has really thinned. After much reading, it makes perfect sense that I would need biotin. As a Teen I was anorexic and Bulimic and In my 20's I had 4 sons in 6 years. That's alot of stress and alot of Malnutrition. I just started the 5000 mcg's a few days ago. I'll let you know in a few months how it's going. I'm very hopeful and thank you both for the information you both have shared. |
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#2 |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: The Enchanted Desert
Posts: 2,316
Gallery: dae_tona
Stats: 186/124 5'0 size 2 in misses/sz 7 in juniors
WOE: Eating like a thin person
Start Date: Feb 2002/Maintaining since May 2004
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Speaking of biotin, have you tried Jason's Shampoo with Biotin in it?
I started using that & my hair got ridiculously long in a very short amount of time. But I wanted my hair long so it was a good thing. Might check it out! Dyan |
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#3 | |
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Way too much time on my hands!
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Quote:
Thank you, Dyan. |
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#4 |
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Big Yapper!!!!
Join Date: May 2007
Location: Montreal
Posts: 7,995
Gallery: Rachelocity
WOE: No grain/no pain!
Start Date: Every day I'm shuffling
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I started biotin a couple of weeks ago - are we biotwins, Tooter????
I have noticed that my nails are much stronger and grow quicker than normal. So by that indication, my hair should be also growing in rapidly. How long did it take for everyone to see a substantive difference in their hair? I'll be checking for that shampoo, Dyan. Did you get it in a store like Wal-Mart, a beauty supply shop or a salon? |
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#6 |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: The Enchanted Desert
Posts: 2,316
Gallery: dae_tona
Stats: 186/124 5'0 size 2 in misses/sz 7 in juniors
WOE: Eating like a thin person
Start Date: Feb 2002/Maintaining since May 2004
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I bought mine at a store called Fred Meyer but you can also buy this at natural/health food stores.
Mine is called Jason Biotin Shampoo & it's pure, natural & organic. I can't remmeber the cost, though. But it might be a little more expensive than other shampoos since it's natural. But I LOVE it! Oh yeah. I took Biotin capsulss before but didn't see that many results. I started using Jason shampoo & the results came in about 2 weeks. Dyan |
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#7 |
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Way too much time on my hands!
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Thanks, Dyan. I have a Natural health food store that I go to once a month (It's outside of my small hick town). I'm sure they would have it there. I'll pick it up my next stop there.
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#8 |
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Way too much time on my hands!
Join Date: Sep 2003
Location: Southeastern Coastal SC
Posts: 11,951
Gallery: AllieCat0817
Stats: 213.5/142/137
WOE: Atkins Maintenance
Start Date: 5/23/03
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Whole Foods carries the Jason Biotin shampoo/conditioner - they should.
I still pop my 5000mcg every night before bed! I do keep my afro hair VERY short and pretty much shaved down close to my head, but I still want it thick. |
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#9 |
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Allergic to Carbs- I break out in Fat!
Join Date: Aug 2003
Location: Anderson, Indiana
Posts: 38,458
Gallery: Diana
Stats: 176.5/138.8/134 (5'3")
WOE: The Original Atkins
Start Date: 8/11/03 Restart 4/08
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I love Biotin!! My nails and hair grow like weeds... so do my leg hairs! LOL
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#11 |
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Way too much time on my hands!
Join Date: Jun 2003
Location: Viva Las Vegas!
Posts: 14,215
Gallery: xfatchik
Stats: size 22/4/4
WOE: Atkins ( 126 lbs gone! )
Start Date: June 9, 2003
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I've been taking biotin also. I've noticed my hair has been growing alot quicker but so have my nails. I spend lots of money getting my nails done and now I have to visit more often than before.
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#12 |
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Very Gabby LCF Member!!!
Join Date: May 2007
Location: Las Vegas, Nevada
Posts: 4,985
Gallery: afuentes
Stats: 188/130/128 - I am 5'6"
WOE: Primal/low carb with weight training
Start Date: honest restart - 11/20/08
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I take a Hair, Skin, Nails Multi Vitamin(by FutureBiotics) that has Biotin in it and I see a difference.
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#13 |
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Very Gabby LCF Member!!!
Join Date: Jan 2007
Location: Oregon
Posts: 4,238
Gallery: janamonkey
Stats: 185/182/140
WOE: LC
Start Date: Off and on since 2003
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I started using Biotin a month ago and am SOO happy with the results! My hair and nails are growing so fast and I LOVE it. Also, my hair is shiny and thick. THANK YOU everyone for posting about it.
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#14 |
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Senior LCF Member
Join Date: Jul 2002
Location: Florida (Treasure Coast)
Posts: 333
Gallery: BeingHealthy
Stats: Female 46, 5'3"
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I also started taking Biotin a couple weeks ago cuz of the threads here. It seems like my nails are stronger but I think it is too soon to tell for sure. I'm actually hoping it will help my eyelashes. I've had a problem for a couple years. Patches came out and only grew back to 1/3 of the length. I've asked several doctors but none seem to care and just tell me to ask another type of doctor (dermatologist, eye doctor, gen practitioner, etc.) If I see any difference I will def post.
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#15 |
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Come join us on the Game Board
Join Date: Apr 2003
Location: retired now - I ski 40+ days annually and do marathons. 1st TIME GRANDMOTHER 6/18/07
Posts: 109,137
Gallery: Sharon
Stats: GO UCLA - BEAT USC ALWAYS STAY POSITIVE
WOE: No. Calif & Mammoth Lakes (Ski area), Ca
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I use Biotin for nails which are all strong now but the gal who cuts my hair is always making a comment on how fast my hair grows now.
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#16 |
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Major LCF Poster!
Join Date: Jun 2002
Location: Michigan
Posts: 1,633
Gallery: Rose1271
Stats: 238-22W (highest)/191.5-16W/135
WOE: Low Carb
Start Date: Restart-March 1, 2011
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I started taking it about a month ago and noticed that my hair is getting thicker. Feels thicker anyway.
As for my nails. I don't know yet. I had acrylics and took those off so I've been waiting for my damaged nail to fully grow out. I've been keeping them short because of the damage the acrylic caused and will have to wait until they're not weak anymore. |
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#18 |
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Senior LCF Member
Join Date: Feb 2004
Location: Tennessee
Posts: 109
Gallery: rationalbalance
Stats: 222 highest 195/182/145
WOE: Low Carb
Start Date: December 29, 2008
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I checked out Biotin in Dr. Weil's website and according to him it ROCKS.... skin, hair and nails PLUS the metabolism of carbs and fat... he reccomends taking it in a B complex formula with the other B vitamins.... I need something for the soft nails...
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#19 |
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Very Gabby LCF Member!!!
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I doubt it'll even take you that long to report back!!
I have some thyroid issues so it took longer for me to notice changes in my hair, but whoa buddy...my previously paper thin nails grow stronger and longer in no time. |
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#20 |
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Administrator
Join Date: Sep 2000
Location: Illinois
Posts: 40,013
Gallery: cheri
Stats: 150 + pounds lost - 4' 11"
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Keep me posted on how the biotin is working out for you okay? I am sure you will notice a big difference if you use it religiously. I wish you the best of luck!
cheri |
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#21 |
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Blabbermouth!!!
Join Date: Jun 2006
Location: Chaos Ave. & Stress Blvd.
Posts: 5,135
Gallery: Hot Tamale
Stats: 389/183/174 (-206)
WOE: LowCarb & WLS (11/10)
Start Date: every 24 hours...
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Funny - I just bought a bottle of Biotin yesterday. I've started to see a lot more hair in the drain and thought I'd give it a try.
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#22 | |
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Way too much time on my hands!
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Quote:
I think it is starting to work. Let's just hope it's doing the same on my head. I don't want to be a 45 year old woman with a Beard and ape legs! ![]() ![]() I'll keep ya posted. Thanks, Cheri. |
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#23 | |
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Senior LCF Member
Join Date: Apr 2007
Location: North Carolina
Posts: 240
Gallery: clyde
Stats: 167/118/110 Height 5'6"
WOE: Low Carb
Start Date: Restart 12/07/06
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Quote:
Just wanted to add - I've been taking a hair supplement with Biotin for about 2 years - it's called ShinMin and since I started taking it - I don't have hair loss problems - and I'm 52. It has a whole bunch of other stuff but the amount of Biotin in it is 1400 mcg's. After reading how much everyone else is taking - if it stops working for me I'll know I can safely up the Biotin. Good luck with the stuff - it really worked for me! |
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#24 | |
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Way too much time on my hands!
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Quote:
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#25 |
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Major LCF Poster!
Join Date: Jul 2001
Location: In a dark sucky hobbit cave
Posts: 1,488
Gallery: Piekinns
Stats: 461/395/199
WOE: Intuitive Eating
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It worked great for me too. I started taking biotin about 6 months ago because my hair had become so thin and dull. The new growth is much thicker and healthy. I did not had to shave my legs for 3-4 years but now I have to shave them again.
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#26 |
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lavender and lace
Join Date: Mar 2001
Location: Oregon
Posts: 4,214
Gallery: Violet_Dream
Stats: 225.6/157.6/135 ~5'10"~
WOE: P2 hhcg
Start Date: 4/26/2013
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I went out last night and bought some Jason Biotin Shampoo, a whopping $8.29 at my local Fred Meyer.
![]() If it works, I found it much cheaper on the net. I have been taking 5000 mcg of biotin for over a year and haven't seen much of an improvement in my hair/nails. I bought a lot of it, which is why I've been taking it so long. How long do all of you take and how much do you take? Do any of you use Knox Gelatin? I found Knox Gelatin for Nails that comes in packets.
__________________
Stephanie
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#27 |
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Allergic to Carbs- I break out in Fat!
Join Date: Aug 2003
Location: Anderson, Indiana
Posts: 38,458
Gallery: Diana
Stats: 176.5/138.8/134 (5'3")
WOE: The Original Atkins
Start Date: 8/11/03 Restart 4/08
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Yeah, Small prise to pay (Hairy legs, eyebrows) but the nails are so thick and my hair needs cut again!
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#28 |
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Blabbermouth!!!
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I started taking 5000 mcg on Memorial day-haven't missed a day. At the time my nails would break/tear the minute i lightly hit them on something. I was going to say it wasn't working for me, but i suddenly realized this hasn't been happening for the past couple of weeks, so maybe it is working. I really can't tell anything with my hair though. Do you think it's okay if I double my dose?
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#29 |
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Senior LCF Member
Join Date: Feb 2005
Location: Metro Detroit area, Michigan
Posts: 226
Gallery: Sandra Barnet
Stats: 170/130/130
WOE: Low carb. No grains.
Start Date: 2-15-07
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I have been taking the 5000 for about a month and its making my hair greasy and the texture feels different too!
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#30 | |
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lavender and lace
Join Date: Mar 2001
Location: Oregon
Posts: 4,214
Gallery: Violet_Dream
Stats: 225.6/157.6/135 ~5'10"~
WOE: P2 hhcg
Start Date: 4/26/2013
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Quote:
I ordered off a vitamin web site when they had buy one, get three free - so needless to say - our pantry is stocked with super biotin. ![]() |
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