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#1 |
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Administrator
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How to use Emoticons in the Chat Room! (a printable list)
The emoticon page is currently under construction but most of the emoticons are posted below for your convenience...
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#2 |
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Administrator
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: read
: devgrin : beer : kissy : cheers ![]() : cheri : FC : roll : coffee : oops : jester : redeyes : sleep : groovy : clap : mad : laugh : blush ![]()
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The Newbiesite has a LOT of information... the rules for induction... acceptable food list...a carb/nutritional counter.. Menu samples.. FAQ... Fitday to track your progress, several tools no matter what phase of lowcarbing you are in and a whole lot more. It is a great site for newbies as well as the seasoned lowcarber. I would gladly weigh 300 pounds if I could be a size 6 (don't forget to measure... its the inches that show!) . Don't be a victim of Dieters remorse.. Don't cheat.. stay on plan!
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