What are your November goals? - Page 2

maurine · 11-01-2007, 06:06 AM

break this stall I've not lost anything in three weeks still @242
keep walking and not give up I hike 2miles 3x week
drink more water
Draw closer to GOD!

careb · 11-01-2007, 06:58 AM

*drop at ~least~ 10 pounds
*eat right
*exercise 3 times a week
*stay focused and positive

Sarajewel · 11-01-2007, 07:40 AM

November Goals:

Continue taking the stairs.
Walk at least once a week.
Weigh 170something...
Be firmly in a size 16.
Reread DANDR OWL Chapters
Read Groves's The GI Diet
Keep learning and practicing healthy living.

Snickerdoolers · 11-01-2007, 09:14 AM

Hmmm, let's see....November Goals

1. Lose 10 Lbs. (245 lbs.)
2. Walk 3-4 days a week
3. Start a more intense workout 3-4 days a week.
3. Stay true to induction
4. Be more organized in household and kid's
5. Instead of procrastinating one more day, I'm gonna just do it.
6. Stay smoke free

I better print this off so i can look at this everyday. I'll post this on my fridge.

rhlong · 11-01-2007, 10:21 AM

Complete Nanowrimo for the first time ever!

Lose 10lbs!

Submit my bar application.

Twitime · 11-01-2007, 10:42 AM

My November goal posted several days ago was to reach 150 lbs. but I thought that may be pushing it. This morning my scale read 154~! I thought..."I may just make it to 150 after all!"

Carrollkay · 11-01-2007, 11:45 AM

I will walk 96 miles in november...
Lisa

heatherj1011 · 11-01-2007, 11:47 AM

I re-started TODAYafter many failed attempts earlier in the year. I have had success with low-carb in the past and I know it is the best way for me to eat. I feel better, I sleep better and just have an overall better feeling of well being. I'm hoping to stick with it this time and prove to myself that I'm serious about getting healthy and losing weight. My 30th birthday is in a little over a month 12/6...hoping to be on my way to a healthier life...

My November Goals:

1. Lose 15lbs
2. No Cheats
3. Try to clean up my potty mouth :P
4. Drink 100 oz water daily

Louise_1967 · 11-01-2007, 11:50 AM

To stay on plan.
Drink my water.
Drop to mid 150's.
Excercise every nite.

jadef999 · 11-01-2007, 01:03 PM

1)Drink more water
2) Drink LESS diet pop
3) Less cheese and bleu cheese
4)No nuts
5)Exercise more

Missalissa · 11-01-2007, 01:21 PM

Quote:

Originally Posted by Twitime

My November goal posted several days ago was to reach 150 lbs. but I thought that may be pushing it. This morning my scale read 154~! I thought..."I may just make it to 150 after all!"

You go girl!

Twitime · 11-01-2007, 01:52 PM

Well look at you at 169!! You will totally reach 155 by Jan.1st girlfriend!!

Missalissa · 11-01-2007, 02:49 PM

Quote:

Originally Posted by Twitime

Well look at you at 169!! You will totally reach 155 by Jan.1st girlfriend!!

I hope it's sooner than that, but I be happy either way!

Twitime · 11-01-2007, 03:20 PM

You will definately get there before Christmas for sure~!!

My_Sharona · 11-01-2007, 11:15 PM

This month my goal is to lose 10 pounds = 1 size

JeriRat · 11-02-2007, 07:08 AM

Start strength training.
Hopefully get below 260 lbs.
Continue induction level carbs.

amm · 11-02-2007, 09:51 AM

I want to lose 12 pounds this month and end the month at 295. I haven't weighed less than 300 pounds in close to 12 years!

Ilove2read · 11-02-2007, 11:21 AM

amm - You are doing wonderful! You lost 93 lbs. in 7 months??? You are such an inspiration to me!

You say you do low carb, healthy fat and a lot of exercise. I was just wondering what plan you are following. I've been doing Atkins since 10/9/07 and have lost 14.5 lbs. so far. I have a long way to go - but I love low carb, don't you!

amm · 11-02-2007, 11:39 AM

flower75 -- Thanks so much! I am proud of my progress so far. I don't really follow a specific plan, but if I had to name one, I would say South Beach. I didn't eat any grains or fruit during my first month, but I've slowly added some of those things back in. I eat berries and apples a couple of times a week... other healthy carbs I eat are beans and some whole grain products (tortillas, Flat-Out wraps, Fiber One cereal). I also don't limit my vegetable intake except for some of the starchier ones like carrots and corn. So, yeah, I'd say that I follow South Beach with some tweaking.

Ilove2read · 11-02-2007, 04:36 PM

again AMM, that is so wonderful!!!! I had been on Atkins induction for 2 weeks and couldn't wait to add strawberries and nuts back in! I try to stay away from low carb bread, low carb wraps, etc. because bread is one of my weaknesses. But, I know if I really want one of those things I can have it. I was thinking about adding the fiber one back in - because it has a ton of fiber in it, I think like 13 grams of fiber per serving. yes, it does have about 11 carbs though. I also try to use flax meal everyday too. Has a lot of fiber and 0 carbs. I guess I want to do low carb - keeping my carbs at anywhere from about 15-30 carbs a day with most of the carbs coming from vegetables, little bit of fruit and foods with A LOT of fiber in them and little carb. I'm trying to find a good high fiber cereal with less than 11 carbs each serving. Do you happen to know of any? I may just have to add the fiber one back in. I know that fiber is very important and every person should get at least 25-30 grams a day (that's what I stive for everyday anyway).

So, I'm trying to tweak my plan so that I'm getting:

25-30 grams of fiber a day
15-30 carbs a day
at least 4 vegetables & 1 fruit
128 oz. of water
1 cup of green tea daily
my vitamins!
exercise!!!!

amm, how much exercise do you do everyday and what type of exercise? Just curious. I plan on exercising everyday. I have all different exercise dvds- like Tae Bo, dancing, biggest loser, etc. I also have an exercise bike, treadmill and ab lounge. I also have a 24 hour fitness center where I live that I can use. I also, can just go outside and take my kids for a walk! So, I have a ton of different options when it comes to exercising I just have to get motivated to start exercising everyday!!!

amm · 11-02-2007, 07:55 PM

flower75 - I'm a member of a gym and I exercise 5 days a week. On 3 of those days I start out with 30 minutes of strength training using machines and weights... then I do 20-30 minutes of cardio on the treadmill or the elliptical machine. On the 2 days when I don't strength train, I try to up my cardio to 40-45 minutes.

scramasboy · 11-02-2007, 09:39 PM

Loose 35 LBS I know its alot but Iv done it before and then some. I have so much to loose that I think it will come off easier in the beginning.

To walk 1 1/2 miles 5 times a week and start some pilates or some other type of exersice.

phatjow · 11-02-2007, 10:59 PM

I hope it's alreaght to join this inspiring group of people. I have restarted LC again and would love to share my goals with this group... For November I would like to loose 10 lbs.
That all for this month... Later I will add exercise.

scramasboy · 11-03-2007, 03:13 AM

Welcome!!

I joined a few hours ago and so far everyone is loverly!

titania12001 · 11-03-2007, 02:19 PM

12 Pounds off in November. Get into eating 100% clean. Add excercize in December.

Peskie · 11-03-2007, 11:10 PM

Exercise 3 x a week
Get to 140 before Thanksgiving

Milky · 11-04-2007, 09:04 AM

I would like to do ddr for one hour per day and get under 200 in Nov.

Teresa123 · 11-04-2007, 04:19 PM

1. Lose 4 lbs--so 165 to 161 (but secretly I'm praying for 159!)
2. Exercise 30 minutes at least 5x per week

ReneeD70 · 11-04-2007, 07:12 PM

I would love to lose another 15-20 lbs in November & I hope to get more walking in before the snow starts and I really can't go.

ItsToni · 11-04-2007, 07:45 PM

I REALLY REALLY REALLYREALLYREALLYREALLY want to break 170. It will be a first...ever! I also want to keep up my daily exercise, my great mental attitude and learn to jog on a treadmill without hanging on for dear life!

11-01-2007, 11:47 AM	#38
heatherj1011 Senior LCF Member Join Date: Dec 2003 Location: Florida Posts: 90 Gallery: heatherj1011 Stats: 268/254/135 WOE: atkinsish Start Date: AGAIN on 05/27/08	I re-started TODAYafter many failed attempts earlier in the year. I have had success with low-carb in the past and I know it is the best way for me to eat. I feel better, I sleep better and just have an overall better feeling of well being. I'm hoping to stick with it this time and prove to myself that I'm serious about getting healthy and losing weight. My 30th birthday is in a little over a month 12/6...hoping to be on my way to a healthier life... My November Goals: 1. Lose 15lbs 2. No Cheats 3. Try to clean up my potty mouth :P 4. Drink 100 oz water daily __________________ Started AGAIN 05/27/08 Goal for June: 20lbs lost, get below 250 (yeah right!) Goal for July: 25lbs total lost, get below 250 5/27: 268 6/09: 265 (-3) TOM came same day 6/16: 263 (-2) 6/23: 262 (-1) 6/30: 257 (-5) 7/11: 254 (-3) Last edited by heatherj1011 : 11-01-2007 at 11:51 AM.

11-01-2007, 01:03 PM	#40
jadef999 Senior LCF Member Join Date: May 2003 Location: Northern Kentucky by Cincinnati Posts: 443 Gallery: jadef999 WOE: atkins Start Date: 04-2008	Lose 10 lbs 1)Drink more water 2) Drink LESS diet pop 3) Less cheese and bleu cheese 4)No nuts 5)Exercise more

11-02-2007, 11:39 AM	#49
amm Senior LCF Member Join Date: Jan 2006 Posts: 538 Gallery: amm Stats: 400/258/175 Start Date: 4/1/07	flower75 -- Thanks so much! I am proud of my progress so far. I don't really follow a specific plan, but if I had to name one, I would say South Beach. I didn't eat any grains or fruit during my first month, but I've slowly added some of those things back in. I eat berries and apples a couple of times a week... other healthy carbs I eat are beans and some whole grain products (tortillas, Flat-Out wraps, Fiber One cereal). I also don't limit my vegetable intake except for some of the starchier ones like carrots and corn. So, yeah, I'd say that I follow South Beach with some tweaking. __________________ Andrea

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11-01-2007, 06:06 AM	#31
maurine Junior LCF Member Join Date: Nov 2005 Posts: 54 Gallery: maurine	break this stall I've not lost anything in three weeks still @242 keep walking and not give up I hike 2miles 3x week drink more water Draw closer to GOD!

11-01-2007, 06:58 AM	#32
careb Very Gabby LCF Member!!! Join Date: Jun 2004 Location: Houston Texas Posts: 2,871 Gallery: careb	drop at ~least~ 10 pounds eat right exercise 3 times a week stay focused and positive

11-01-2007, 07:40 AM	#33
Sarajewel Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Central NY Posts: 4,813 Gallery: Sarajewel Stats: 236/168/148 WOE: Atkins Start Date: 5/03-10/03 (Got pregnant!), restart 1/19/07	November Goals: Continue taking the stairs. Walk at least once a week. Weigh 170something... Be firmly in a size 16. Reread DANDR OWL Chapters Read Groves's The GI Diet Keep learning and practicing healthy living.

11-01-2007, 09:14 AM	#34
Snickerdoolers MAJOR LCF POSTER! Join Date: Oct 2007 Location: Central MN Posts: 1,995 Gallery: Snickerdoolers Stats: 242.8/224.8/150 WOE: Atkins/IF Start Date: 11/5/07	Hmmm, let's see....November Goals 1. Lose 10 Lbs. (245 lbs.) 2. Walk 3-4 days a week 3. Start a more intense workout 3-4 days a week. 3. Stay true to induction 4. Be more organized in household and kid's 5. Instead of procrastinating one more day, I'm gonna just do it. 6. Stay smoke free I better print this off so i can look at this everyday. I'll post this on my fridge.

11-01-2007, 10:21 AM	#35
rhlong MAJOR LCF POSTER! Join Date: Jun 2007 Location: Las Vegas Posts: 1,404 Gallery: rhlong Stats: 320/ 270?/165 WOE: low carb my way Start Date: June 2007	Complete Nanowrimo for the first time ever! Lose 10lbs! Submit my bar application.

11-01-2007, 10:42 AM	#36
Twitime MAJOR LCF POSTER! Join Date: Sep 2007 Location: Arizona Posts: 1,011 Gallery: Twitime Stats: 168.5/154/140 WOE: IF, Atkins/Stillmans, Start Date: Sept. 4 2007	My November goal posted several days ago was to reach 150 lbs. but I thought that may be pushing it. This morning my scale read 154~! I thought..."I may just make it to 150 after all!"

11-01-2007, 11:45 AM	#37
Carrollkay Senior LCF Member Join Date: Apr 2005 Posts: 648 Gallery: Carrollkay Stats: 242/219/170 5'10" WOE: Low Carb Start Date: Sept 01, 2008	I will walk 96 miles in november... Lisa

11-01-2007, 11:50 AM	#39
Louise_1967 MAJOR LCF POSTER! Join Date: Jul 2004 Location: Ontario Canada Posts: 1,292 Gallery: Louise_1967 WOE: Low carb	To stay on plan. Drink my water. Drop to mid 150's. Excercise every nite.

11-01-2007, 01:52 PM	#42
Twitime MAJOR LCF POSTER! Join Date: Sep 2007 Location: Arizona Posts: 1,011 Gallery: Twitime Stats: 168.5/154/140 WOE: IF, Atkins/Stillmans, Start Date: Sept. 4 2007	Well look at you at 169!! You will totally reach 155 by Jan.1st girlfriend!!

11-01-2007, 03:20 PM	#44
Twitime MAJOR LCF POSTER! Join Date: Sep 2007 Location: Arizona Posts: 1,011 Gallery: Twitime Stats: 168.5/154/140 WOE: IF, Atkins/Stillmans, Start Date: Sept. 4 2007	You will definately get there before Christmas for sure~!!

11-01-2007, 11:15 PM	#45
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	This month my goal is to lose 10 pounds = 1 size

11-02-2007, 07:08 AM	#46
JeriRat Senior LCF Member Join Date: Sep 2007 Location: Nose in book Posts: 256 Gallery: JeriRat Stats: 275.5/255/170 6'0" WOE: Atkins Start Date: 10/08/07 restart 05/27/08	Start strength training. Hopefully get below 260 lbs. Continue induction level carbs.

11-02-2007, 09:51 AM	#47
amm Senior LCF Member Join Date: Jan 2006 Posts: 538 Gallery: amm Stats: 400/258/175 Start Date: 4/1/07	I want to lose 12 pounds this month and end the month at 295. I haven't weighed less than 300 pounds in close to 12 years!

11-02-2007, 11:21 AM	#48
Ilove2read Senior LCF Member Join Date: Oct 2007 Posts: 826 Gallery: Ilove2read Stats: 301.5/242.4/169 5'9 WI:Weds. WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo Start Date: October 9, 2007	amm - You are doing wonderful! You lost 93 lbs. in 7 months??? You are such an inspiration to me! You say you do low carb, healthy fat and a lot of exercise. I was just wondering what plan you are following. I've been doing Atkins since 10/9/07 and have lost 14.5 lbs. so far. I have a long way to go - but I love low carb, don't you!

11-02-2007, 04:36 PM	#50
Ilove2read Senior LCF Member Join Date: Oct 2007 Posts: 826 Gallery: Ilove2read Stats: 301.5/242.4/169 5'9 WI:Weds. WOE: 10/07 LC then 3/07 WW Core Plan & Flex combo Start Date: October 9, 2007	again AMM, that is so wonderful!!!! I had been on Atkins induction for 2 weeks and couldn't wait to add strawberries and nuts back in! I try to stay away from low carb bread, low carb wraps, etc. because bread is one of my weaknesses. But, I know if I really want one of those things I can have it. I was thinking about adding the fiber one back in - because it has a ton of fiber in it, I think like 13 grams of fiber per serving. yes, it does have about 11 carbs though. I also try to use flax meal everyday too. Has a lot of fiber and 0 carbs. I guess I want to do low carb - keeping my carbs at anywhere from about 15-30 carbs a day with most of the carbs coming from vegetables, little bit of fruit and foods with A LOT of fiber in them and little carb. I'm trying to find a good high fiber cereal with less than 11 carbs each serving. Do you happen to know of any? I may just have to add the fiber one back in. I know that fiber is very important and every person should get at least 25-30 grams a day (that's what I stive for everyday anyway). So, I'm trying to tweak my plan so that I'm getting: 25-30 grams of fiber a day 15-30 carbs a day at least 4 vegetables & 1 fruit 128 oz. of water 1 cup of green tea daily my vitamins! exercise!!!! amm, how much exercise do you do everyday and what type of exercise? Just curious. I plan on exercising everyday. I have all different exercise dvds- like Tae Bo, dancing, biggest loser, etc. I also have an exercise bike, treadmill and ab lounge. I also have a 24 hour fitness center where I live that I can use. I also, can just go outside and take my kids for a walk! So, I have a ton of different options when it comes to exercising I just have to get motivated to start exercising everyday!!!

11-02-2007, 07:55 PM	#51
amm Senior LCF Member Join Date: Jan 2006 Posts: 538 Gallery: amm Stats: 400/258/175 Start Date: 4/1/07	flower75 - I'm a member of a gym and I exercise 5 days a week. On 3 of those days I start out with 30 minutes of strength training using machines and weights... then I do 20-30 minutes of cardio on the treadmill or the elliptical machine. On the 2 days when I don't strength train, I try to up my cardio to 40-45 minutes.

11-02-2007, 09:39 PM	#52
scramasboy Junior LCF Member Join Date: Sep 2007 Location: Sacramento, California Posts: 18 Gallery: scramasboy Stats: 425/400/215 WOE: Atkins Start Date: October 24th (i believe)	Loose 35 LBS I know its alot but Iv done it before and then some. I have so much to loose that I think it will come off easier in the beginning. To walk 1 1/2 miles 5 times a week and start some pilates or some other type of exersice.

11-02-2007, 10:59 PM	#53
phatjow Senior LCF Member Join Date: Jan 2007 Location: Wa state Posts: 60 Gallery: phatjow Stats: 240/239/160 WOE: low carb Start Date: Im always starting over,	I hope it's alreaght to join this inspiring group of people. I have restarted LC again and would love to share my goals with this group... For November I would like to loose 10 lbs. That all for this month... Later I will add exercise.

11-03-2007, 03:13 AM	#54
scramasboy Junior LCF Member Join Date: Sep 2007 Location: Sacramento, California Posts: 18 Gallery: scramasboy Stats: 425/400/215 WOE: Atkins Start Date: October 24th (i believe)	Welcome!! I joined a few hours ago and so far everyone is loverly!

11-03-2007, 02:19 PM	#55
titania12001 MAJOR LCF POSTER! Join Date: Nov 2002 Location: The Lovely Northwest US Posts: 2,293 Gallery: titania12001 Stats: 276.2/274.2/140 WOE: Atkins Start Date: January 2008	12 Pounds off in November. Get into eating 100% clean. Add excercize in December.

11-03-2007, 11:10 PM	#56
Peskie princess peskironi WIT Join Date: Dec 2003 Location: stealing lucys paci so I can have 2! Posts: 53,790 Gallery: Peskie Stats: I'm not perfect, but close enough to scare me WOE: waiting on the stork to sprinkle quint dust on me Start Date: 11/12/2003, maintainence since 7/10/05	Exercise 3 x a week Get to 140 before Thanksgiving

11-04-2007, 09:04 AM	#57
Milky Senior LCF Member Join Date: Oct 2007 Location: The Desert Posts: 93 Gallery: Milky Stats: 221/206/160 Start Date- Sept 28th 07	I would like to do ddr for one hour per day and get under 200 in Nov.

11-04-2007, 04:19 PM	#58
Teresa123 Very Gabby LCF Member!!! Join Date: Oct 2006 Posts: 3,090 Gallery: Teresa123 Stats: (350)320/150.2/140-145 WOE: Low Carb Start Date: Oct 2006	1. Lose 4 lbs--so 165 to 161 (but secretly I'm praying for 159!) 2. Exercise 30 minutes at least 5x per week

11-04-2007, 07:12 PM	#59
ReneeD70 Senior LCF Member Join Date: Sep 2007 Location: South Central Ohio Posts: 680 Gallery: ReneeD70 Stats: nunya :D WOE: low carb Start Date: 9-10-07	I would love to lose another 15-20 lbs in November & I hope to get more walking in before the snow starts and I really can't go.

11-04-2007, 07:45 PM	#60
ItsToni MAJOR LCF POSTER! Join Date: Nov 2005 Location: Northwest Indiana Posts: 2,126 Gallery: ItsToni Stats: 5'9" - started@223 WOE: Atkins (over & over) Start Date: October 21, 2005	I REALLY REALLY REALLYREALLYREALLYREALLY want to break 170. It will be a first...ever! I also want to keep up my daily exercise, my great mental attitude and learn to jog on a treadmill without hanging on for dear life!