What are your September goals? - Page 3

woe · 09-04-2007, 08:50 AM

September accountability goals:
1. to bike to work 6 times in September. Life is busier with school back in session.
2. to work out at least 3 days a week.
3. to stay at 210 on the scale a litle longer.
4. to cut back on midnight snacking to once a week/3-4 X a month

OurLuvsFromAbove · 09-04-2007, 10:02 AM

I hope to get down to 163 by the end of sept. (I'm now 171)
I plan on drinking more water
I plan on doing 100 situps a day
I plan on doing some weight exercises atleast 3 times a week

Meekness29 · 09-04-2007, 10:38 AM

EAT CLEAN w/NO CHEATS
LOSE 10lbs
SUGAR-FREE
STAIR MASTER 45-60 MINS 5x's per week
WEIGH IN ON SATURDAYS ONLY

So far so good

crystallong · 09-04-2007, 11:22 AM

My goal is to loose 20 pounds this month...

busybee_deb · 09-04-2007, 12:35 PM

August goals:

1. Get to 245 (or less) -7 lbs
2. Walk 5x per week (45 minutes each)
3. Yoga 3-5x per week
4. Meditate daily
5. Work on quilts

Texoma · 09-04-2007, 01:57 PM

Workout 3x per week
Learn how and then cook a whole chicken
Fill a pitcher of water every night and drink it all the next day.
Stay on plan
Continue to weigh once a week

kacee1958 · 09-04-2007, 01:59 PM

1) T0obe in the 160's by September 17th.
2) To maintain in the 160's during my ten days in Paris!!
3) To have a great time!!

Kissa · 09-04-2007, 03:48 PM

Work with weights more than one a week, increase my weights.

OOOO kacee, Paris! Lucky you. Snails and steak for dinner, goats cheese salad for lunch. Avoid breakfasts! Unless there is a buffet at your hotel! Remember, walk everywhere.

SJK+ · 09-05-2007, 11:13 AM

Starting over...again....

100% Atkins induction
Run 4 or 5x a week.
Power 90 work out 5 or 6 days a week.

Tracey40 · 09-05-2007, 11:27 AM

September goals:
1. Eat clean, simple
2. Water!
3. Keep at my fitness program
15 strength training
15 cardio
4. keep at my running
5. To run/walk my first 5K in under 40 minutes

Weight loss would be great but my scale hasn't moved in months but my inches are beginning to! I'll take 4 inches all together in September!

I love the checkin on the 15th idea!!

Miss Kristy · 09-05-2007, 05:18 PM

Where to begin....
1. Lose 6 pounds
2. Start exercising again NO EXCUSES!
3. Make sure to eat at least 3 meals, and not go longer than 6 hours w/o eating...that's a big problem for me...
4. Pay more attention to portion size of vegetables and to actually count my carb intake daily
5. Food journal

I'll start this all on Friday, since it's already Wendnesday...

Wish me luck..

katherinem · 09-05-2007, 07:48 PM

Back to Induction for me! Overindulgence in "legal" treats and alcohol is moving the scale the wrong direction. Summer's over, thank goodness!

September Goals:
Eat clean, no alcohol
Water, water, water
Exercise 5-6 days a week
Work on the flabby arms
Hang out at LCF daily

wcdgemini · 09-05-2007, 08:44 PM

September goals:

Cardio 4 X per week 30 min's each day
Lose 11 lbs (getting me down to an even 195)
Ride my bike to work at least once per week
Smoke 1/2 as much as I do now by the end of Sept. Then Continue until I quit.

lcbeck · 09-05-2007, 09:22 PM

1. Exercise 3x week
2. Drink Water
3. Weigh under 300lbs

PalmTreeGal · 09-05-2007, 09:28 PM

1. Clean Induction.
2. Make a good start on OWL.

Mrs.Johnson · 09-06-2007, 12:50 PM

-8 lbs

Tammy_girl12 · 09-07-2007, 08:39 AM

We are seven days into September and I'm happy to report that I have lost 2 of those pesky pounds already. Yippee! This afternoon I will get out for my brisk walk; as I'm not doing quite as well with that goal (only 3 times).

TryingThisAgain · 09-07-2007, 10:43 AM

My September goals:

1) get down into the 180's
2) start doing my WATP videos 4 days a week
3) cut out the soda for the rest of the month
4) have fun!!!

Toodles!
Lenise

biglosser · 09-07-2007, 07:23 PM

I would like to lose 5 pounds this month. And keep those 5 pounds off, I haven't been cheating and seem to keep losing and gaining the same 5 pounds.

Vikki

Erica L. Butler · 09-08-2007, 12:36 PM

*Walk to work and back every day (six days a week). aproximately 1 mile, so two miles per day (return trip is uphill.)

*Do one mega walk (from my house up on Capitol Hill to Pike Place market, then to pioneer square, then to Uwajimaya and then back home) a distance of 5.15 miles-- once to 3x per week.

*Back to basic 1972 version Atkins, no deviations!

* Staying positive.

PrettyPaula · 09-08-2007, 01:33 PM

My goals fo september are:

- to get to at least 179 (currently 189)
- to drink at least one litre of water per day on top of other fluids
- to get some yoga or other exercise in as much as i can
- to do all my reading ready for the new year at university
- to get on top of the laundry, it is never ending.

ItsToni · 09-08-2007, 07:11 PM

- exercise every day
- only weigh in ONCE a week!

FreeingMyself · 09-09-2007, 09:54 AM

Glad to reportI have upped the exercise and now getting 30-45 minutes of cardio and at least 20 minutes of weights!!!

I have also lost 2 lbs so far!!! Only 3 more to reach my September goal!!

New-me · 09-10-2007, 06:04 AM

-Lose 10 but will accept 8 as goal
-Just got my t-tapp dvds **yea** so start those 4x's per week for the month
-Stop eating those pesky little bags of peanuts...love 'em but I don't think they're helping me lose
-Drink more water and cut out all but 1 can of diet pepsi a day (Right now I still drink about 6 sometimes 7)

SecondChances · 09-10-2007, 02:25 PM

September Goals:

Walk 4-5 days each week

Increase weight training to 3X per week

Reach 199 or less (current weight 202)

fergie303 · 09-10-2007, 06:20 PM

My goal for the month of September is to be at 250, start exercising more, and START LOSING INCHES (which I can't seem to do).

palegirl · 09-11-2007, 07:48 AM

My September goals are to keep my weight at or below 135 and to do upper body weight lifting one to two times a week in addition to my regular practice regime, to look as excellent as possible in the dress I will wear to a wedding on October 6th.

this is the dress

My fitness goal is (for roller derby) to jam at least 2 times per period in every scrimmage, and to not miss a practice. Rah rah!

lowcarbette · 09-11-2007, 07:58 AM

Quote:

Originally Posted by palegirl

to look as excellent as possible in the dress I will wear to a wedding on October 6th.

this is the dress

Looking GOOD, Rebekah.

Scorpio2 · 09-11-2007, 08:05 AM

My September goals:
Continue to walk everyday
Jog 2 - 3 times a week
Weight training 3 times a week
Lose 5 pounds

carolinasweetie · 09-11-2007, 09:37 PM

My September goals are to :

1) Laugh a whole lot more everyday

2) Tell my family and friends how much I love them, more often

3) "Loose" 10 pounds and finally "gain" some "braggin rights"

Best of Luck to all of Us !

09-05-2007, 05:18 PM	#71
Miss Kristy Junior LCF Member Join Date: Aug 2007 Location: Wilkes Barre,PA Posts: 20 Gallery: Miss Kristy Stats: 178/145/133 WOE: Atkins :) Start Date: August 4,2007	Goals Where to begin.... 1. Lose 6 pounds 2. Start exercising again NO EXCUSES! 3. Make sure to eat at least 3 meals, and not go longer than 6 hours w/o eating...that's a big problem for me... 4. Pay more attention to portion size of vegetables and to actually count my carb intake daily 5. Food journal I'll start this all on Friday, since it's already Wendnesday... Wish me luck..

09-05-2007, 07:48 PM	#72
katherinem Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 304 Gallery: katherinem Stats: 134/131/115 5'3'' WOE: Atkins Start Date: August 2001 Re-Commit Sept. 2008	Back to Induction for me! Overindulgence in "legal" treats and alcohol is moving the scale the wrong direction. Summer's over, thank goodness! September Goals: Eat clean, no alcohol Water, water, water Exercise 5-6 days a week Work on the flabby arms Hang out at LCF daily Last edited by katherinem : 09-05-2007 at 08:12 PM. Reason: spelling

09-11-2007, 09:37 PM	#90
carolinasweetie Senior LCF Member Join Date: Sep 2007 Location: South Carolina Posts: 474 Gallery: carolinasweetie Stats: 216/126/125 to 135 WOE: Atkins 72; Stillmans; M/E and IF Start Date: September 10, 2007	Well, since I just started two days ago...... My September goals are to : 1) Laugh a whole lot more everyday 2) Tell my family and friends how much I love them, more often 3) "Loose" 10 pounds and finally "gain" some "braggin rights" Best of Luck to all of Us !

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-04-2007, 08:50 AM	#61
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 27,388 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	September accountability goals: 1. to bike to work 6 times in September. Life is busier with school back in session. 2. to work out at least 3 days a week. 3. to stay at 210 on the scale a litle longer. 4. to cut back on midnight snacking to once a week/3-4 X a month

09-04-2007, 10:02 AM	#62
OurLuvsFromAbove Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Brooklyn Ny Posts: 3,151 Blog Entries: 4 Gallery: OurLuvsFromAbove Stats: 182/145.3/140 (restart) use to be 227) WOE: Low Carb and Eggcreaming it up! Start Date: Restart March 2008	I hope to get down to 163 by the end of sept. (I'm now 171) I plan on drinking more water I plan on doing 100 situps a day I plan on doing some weight exercises atleast 3 times a week

09-04-2007, 10:38 AM	#63
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 11,963 Blog Entries: 3 Gallery: Meekness29 WOE: Atkins 72 Start Date: 12.1.2008	EAT CLEAN w/NO CHEATS LOSE 10lbs SUGAR-FREE STAIR MASTER 45-60 MINS 5x's per week WEIGH IN ON SATURDAYS ONLY So far so good

09-04-2007, 11:22 AM	#64
crystallong Senior LCF Member Join Date: Nov 2006 Location: Indiana Posts: 179 Gallery: crystallong Stats: 237/226.8/150 WOE: Atkins wol Start Date: 01/01/2008	My goal is to loose 20 pounds this month...

09-04-2007, 12:35 PM	#65
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	August goals: 1. Get to 245 (or less) -7 lbs 2. Walk 5x per week (45 minutes each) 3. Yoga 3-5x per week 4. Meditate daily 5. Work on quilts

09-04-2007, 01:57 PM	#66
Texoma MAJOR LCF POSTER! Join Date: Mar 2004 Posts: 1,073 Gallery: Texoma Stats: 183.5/145/140 WOE: Atkins Maintainance /Pregnant Start Date: 3/29/07	Workout 3x per week Learn how and then cook a whole chicken Fill a pitcher of water every night and drink it all the next day. Stay on plan Continue to weigh once a week

09-04-2007, 01:59 PM	#67
kacee1958 Senior LCF Member Join Date: Feb 2005 Location: NE Georgia Posts: 537 Gallery: kacee1958 Stats: 198/188/145 WOE: Atkins Start Date: restart 09/15/08	1) T0obe in the 160's by September 17th. 2) To maintain in the 160's during my ten days in Paris!! 3) To have a great time!!

09-04-2007, 03:48 PM	#68
Kissa Very Gabby LCF Member!!! Join Date: Sep 2006 Location: London UK Posts: 3,343 Gallery: Kissa Stats: 184/132/125 - 130 5' 4" WOE: Atkins Maintainance/Intuitive Eating Start Date: January 2001 restarted 1 September 2006 at 139 lbs	Work with weights more than one a week, increase my weights. OOOO kacee, Paris! Lucky you. Snails and steak for dinner, goats cheese salad for lunch. Avoid breakfasts! Unless there is a buffet at your hotel! Remember, walk everywhere.

09-05-2007, 11:13 AM	#69
SJK+ Senior LCF Member Join Date: Feb 2003 Location: Metro Detroit Posts: 817 Gallery: SJK+ Stats: Largest/Large/Just right WOE: Atkins Induction Start Date: 2/02, restart AGAIN 11/08	Starting over...again.... 100% Atkins induction Run 4 or 5x a week. Power 90 work out 5 or 6 days a week.

09-05-2007, 11:27 AM	#70
Tracey40 Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Wisconsin Posts: 3,778 Gallery: Tracey40 Stats: 161 / 143 /130 5'6 45 yrs old Start Date: Every day is a new day!	September goals: 1. Eat clean, simple 2. Water! 3. Keep at my fitness program 15 strength training 15 cardio 4. keep at my running 5. To run/walk my first 5K in under 40 minutes Weight loss would be great but my scale hasn't moved in months but my inches are beginning to! I'll take 4 inches all together in September! I love the checkin on the 15th idea!!

09-05-2007, 08:44 PM	#73
wcdgemini Senior LCF Member Join Date: Jul 2007 Location: Michigan Posts: 268 Gallery: wcdgemini Stats: 295/185/175 WOE: Atkins Start Date: April 18th 2007	September goals: Cardio 4 X per week 30 min's each day Lose 11 lbs (getting me down to an even 195) Ride my bike to work at least once per week Smoke 1/2 as much as I do now by the end of Sept. Then Continue until I quit.

09-05-2007, 09:22 PM	#74
lcbeck Senior LCF Member Join Date: Jun 2007 Location: Minnesnowta Posts: 236 Gallery: lcbeck Stats: 340/210/200 I'm 6'4 WOE: Atkins/SB/Stella Style Start Date: 6/15/2007 (340) 6/15/2008 (225) 10/05/2008 (210)	1. Exercise 3x week 2. Drink Water 3. Weigh under 300lbs

09-05-2007, 09:28 PM	#75
PalmTreeGal MAJOR LCF POSTER! Join Date: Jan 2007 Location: MD Posts: 1,974 Gallery: PalmTreeGal Stats: 181/161.8/120 WOE: LC eclectic Start Date: 9/1/08	1. Clean Induction. 2. Make a good start on OWL.

09-06-2007, 12:50 PM	#76
Mrs.Johnson Senior LCF Member Join Date: Jan 2007 Location: Western Canada Posts: 678 Gallery: Mrs.Johnson Stats: 210/185/125 WOE: Atkins & Exercise Start Date: restart - Aug 5 07	-8 lbs

09-07-2007, 08:39 AM	#77
Tammy_girl12 MAJOR LCF POSTER! Join Date: Jul 2007 Location: CANADA Posts: 1,235 Gallery: Tammy_girl12 Stats: Pregnant!	We are seven days into September and I'm happy to report that I have lost 2 of those pesky pounds already. Yippee! This afternoon I will get out for my brisk walk; as I'm not doing quite as well with that goal (only 3 times).

09-07-2007, 10:43 AM	#78
TryingThisAgain MAJOR LCF POSTER! Join Date: Nov 2004 Location: southwestern PA Posts: 1,002 Blog Entries: 10 Gallery: TryingThisAgain Stats: 212/202/150 WOE: Whatever It Takes!!!!!!!!!! Start Date: 7/17/2008 restart	My September goals: 1) get down into the 180's 2) start doing my WATP videos 4 days a week 3) cut out the soda for the rest of the month 4) have fun!!! Toodles! Lenise

09-07-2007, 07:23 PM	#79
biglosser MAJOR LCF POSTER! Join Date: Feb 2007 Location: Dixon, IL Posts: 1,686 Gallery: biglosser Stats: 154/138/125 WOE: Atkins Start Date: February 24th, 2007	I would like to lose 5 pounds this month. And keep those 5 pounds off, I haven't been cheating and seem to keep losing and gaining the same 5 pounds. Vikki

09-08-2007, 12:36 PM	#80
Erica L. Butler Senior LCF Member Join Date: Apr 2006 Location: Seattle, WA Posts: 351 Gallery: Erica L. Butler Stats: 193/173/ goal -95-100 WOE: Atkins '72 Start Date: May 2007	Walk to work and back every day (six days a week). aproximately 1 mile, so two miles per day (return trip is uphill.) Do one mega walk (from my house up on Capitol Hill to Pike Place market, then to pioneer square, then to Uwajimaya and then back home) a distance of 5.15 miles-- once to 3x per week. Back to basic 1972 version Atkins, no deviations! Staying positive.

09-08-2007, 01:33 PM	#81
PrettyPaula Senior LCF Member Join Date: Sep 2007 Location: Nottingham, UK Posts: 743 Blog Entries: 2 Gallery: PrettyPaula Stats: 5ft 11, looking for inch loss! WOE: Intuitive eating/Callanetics Start Date: 4th jan 08 - changed 29th feb	My goals fo september are: - to get to at least 179 (currently 189) - to drink at least one litre of water per day on top of other fluids - to get some yoga or other exercise in as much as i can - to do all my reading ready for the new year at university - to get on top of the laundry, it is never ending.

09-08-2007, 07:11 PM	#82
ItsToni MAJOR LCF POSTER! Join Date: Nov 2005 Location: Northwest Indiana Posts: 2,126 Gallery: ItsToni Stats: 5'9" - started@223 WOE: Atkins (over & over) Start Date: October 21, 2005	- exercise every day - only weigh in ONCE a week!

09-09-2007, 09:54 AM	#83
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 523 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/146-48/135(revised goal) WOE: Lower Carbs and resting for ovary's sake.. Start Date: June 25th, 2007	Glad to reportI have upped the exercise and now getting 30-45 minutes of cardio and at least 20 minutes of weights!!! I have also lost 2 lbs so far!!! Only 3 more to reach my September goal!!

09-10-2007, 06:04 AM	#84
New-me Senior LCF Member Join Date: Mar 2007 Location: Pittsburgh,PA Posts: 248 Gallery: New-me Stats: 258/197/160 WOE: Atkins Start Date: 04/09/07	-Lose 10 but will accept 8 as goal -Just got my t-tapp dvds yea so start those 4x's per week for the month -Stop eating those pesky little bags of peanuts...love 'em but I don't think they're helping me lose -Drink more water and cut out all but 1 can of diet pepsi a day (Right now I still drink about 6 sometimes 7)

09-10-2007, 02:25 PM	#85
SecondChances Junior LCF Member Join Date: Nov 2006 Location: California Posts: 18 Gallery: SecondChances Stats: 5'5" 220/198/170 Size-S16/C14/G12 WOE: Atkins Start Date: December 2004/Restart Sept 2007	September Goals: Walk 4-5 days each week Increase weight training to 3X per week Reach 199 or less (current weight 202)

09-10-2007, 06:20 PM	#86
fergie303 Senior LCF Member Join Date: Aug 2007 Location: Fort Worth, Texas USA Posts: 177 Gallery: fergie303 Stats: 300/230/170 BMI: 31.2 WOE: Atkins Start Date: July 2007	My goal for the month of September is to be at 250, start exercising more, and START LOSING INCHES (which I can't seem to do).

09-11-2007, 07:48 AM	#87
palegirl MAJOR LCF POSTER! Join Date: Jan 2003 Location: Somerville, MA Posts: 1,118 Gallery: palegirl Stats: 249/144/145 restart2006:199/136/140 WOE: Atkins Sizes:20W-22M/8/8 Start Date: thanksgiving 2002 Height: 5'7 Age:28	My September goals are to keep my weight at or below 135 and to do upper body weight lifting one to two times a week in addition to my regular practice regime, to look as excellent as possible in the dress I will wear to a wedding on October 6th. this is the dress My fitness goal is (for roller derby) to jam at least 2 times per period in every scrimmage, and to not miss a practice. Rah rah!

09-11-2007, 08:05 AM	#89
Scorpio2 Junior LCF Member Join Date: Apr 2007 Location: KCMO Posts: 32 Gallery: Scorpio2 Stats: 167/164/147 WOE: Low Carbs Start Date: 10/2008	My September goals: Continue to walk everyday Jog 2 - 3 times a week Weight training 3 times a week Lose 5 pounds