What are your September goals?

[Deeda]

My goals for this month;

Get under 180

Walk 4 times a week

Drink more water

[JONAH'S GRANNY]

Thanks for starting the thread Lesley.

My biggest goal is to step up my exercise. I will walk everyday if the Lord blesses me to get out of bed and move around.

Second goal is to quit eating so many legal foods. I need to cut my calories back down to around 1500; not 1800-2000. Been a pig lately. Oink Oink.

Third goal but most important; enjoy my DD wedding. Never thought I would see this wedding. She will soon be 37 years old and this is her first wedding. Never thought my career girl would marry. Now if only DH can get off his crutches long enough to walk her down the aisle.

[PhillyTwinsMom]

This month I would like to

1. Get as close to 190 as possible
2. Make my 1000mins of exercise this month.
3. Jog the Reservior 2laps straight (1.5miles)
4. Stay positive all month and not stress over what I can't change.

Good Luck ALL

[dointhis4me]

ONEDERLAND!!!!!!!!!!!!

Drink more water

Make it to the gym at least 3 times a week

Needless to say, remain cheat free


Good luck everyone, we can do this!

[NarcissisticFairy]

1) Drink more water. For every glass of zero coke I drink, I need to drink a glass of water!

2) Stay on plan with my eating

3) Get to 160 or below (my goal for the past 2 months!!)

4) Watch my portions, especially meat and cheese.

[GymMommy]

My goals for September are to get on a healthy eating plan, stick with it, and actually lose some weight!

I weighed myself this morning after a few months of not weighing and I have gained 10 pounds I still can't believe it! I never gain (or lose), I usually just stay the same!! Now, TOM is right around the corner, but that doesn't account for 10 pounds!!

Michele

[Teresa123]

I missed my August goal by 1 lb, so I'll be a bit more conservative this month!

1. Get down to 169
2. Exercise at least 30 minutes 5 days a week

[dbunny]

September goals-
that this woe will become a habit.
17-25 pounds banished. still in that easy part of weight loss!
start cycling 2 free meals a week mid september.
bounce on that rebounder... start lifting weights 3x wk.

[Sweetcakes]

lose 15
walk for 30 minutes 5 days a week

[Tammy_girl12]

My goal is to get to 200 (lose 15 pounds this month), by getting back to LCing strictly! Today is day one of induction.
Go for a BRISK walk everyday.

[sugarless4life]

I will run 125 miles.

Betty

[ilovethis]

September goals:
Go down one size
Workout consistently 4-5 a week.
Walk my dogs 6 days a week

[davec21236]

Well I just started the wol yet again ! Was at 331lbs on thursday August 30th and am at 322 a few short days since I began. I am hoping to be 15lbs lighter by October 1st .

Wish me luck

Dave

[Kitt*Tenn]

I want to get into the 160's this month. I have hovered at 171 to 173 for over a month.

Kitt

[ny_shelly]

- Get to 310. I started last January at 313, lost 60 lbs, and then gained 80 back. So I am almost where I started from before.
- Get a new job. I'm quitting my old one on Tuesday - it's scary to do but I HATE it there. And no, I can't wait until I get a new job first. No can do.

Good luck everyone!

[Irishchick]

Goals for September: Stick with it!

I just started in July and have had a really rocky beginning, so my goal for September is to just stick with it and continue to make lifestyle changes.

[Sheridan]

Stay on plan

Drink enough water

Only get on the scale once a week

Walk 4 times a week (at least)

Do not even walk past the bakery section at the grocery store!

[quirkyrabbit]

Commitment:
Weigh under 134

Goal: return to gym
return to ballroom dancing for exercise
buy ballroom dancing shoes so I can go dancing <g>
get over anxiety of going into the ballroom alone

I see there is no way to "tab" to keep a reasonable column <g>

[Jean@125]

Get below 150.
Go to doctor and insist on full thyroid panel testing.
Drink more water
Cook cleaner (more fresh ingredients)
Exercise more - Resistance training that is.

Find the job I am qualified for and Deserve!

[iakaren]

I really like this idea for a thread. But I was wondering if in would be beneficial to check in, at least on the 15th, to update how we are doing on our goals.

Anyone else have an opinion, yeah, or nah, on this thought?

[nosugar]

to stay organic and lower carb

[Alania]

Drink more water
Get below 139
Exercise at least 4 days/week

[goodcarma]

Try to exercise more

Drink more water!!! I start off pretty good in the mornings, then slow down by afternoon and evenings.

[honeychild79]

My goals are:

regaining my energy & endurance
Drink a gallon of water per day
portion control my meals. Eating enough so I'm satisfied, not stuffed
exercising for 30 minutes a day for three days straight and resting on the fourth day & repeat
daily updating my Fitday journal

[stews]

to get to goal, hopefully the beginning of the month. I've been playing hide and seek from it all summer. sheesh.

to quickly learn my maintenance plan so it becomes easy and 2nd nature to do. (dont' want to "feel" like i'm on a diet the rest of my life.

to keep my exercise routine consistent after school starts this week and I go back to work.

[LibertyJen]

In September 2007, I am:
1. Focusing on ME and maintaining this WOE
2. Walking 60 miles
3. Going to 10 ZUMBA classes
4. Planning my day and working my plan
5. Going to lose 10 pounds

[Sarajewel]

Great Goals Everyone! Mine are:

1. No elevator at work. I work on the 5th floor.

2. Exercise at least 10 times

3. Average 40 net carbs and ~1500 cals.

4. No off plan eating for the rest of the month,

Good luck all!

[mgh]

1.) Under 20-25 carbs a day, all month long.
2.) No cheating.

[h82bl8]

Drink 6-8 glasses of water
Limit ice tea to 32 oz. a day
PORTION CONTROLL
Walk 3 times a week for 30-45 min.

[h82bl8]

Originally Posted by iakaren

I really like this idea for a thread. But I was wondering if in would be beneficial to check in, at least on the 15th, to update how we are doing on our goals.

Anyone else have an opinion, yeah, or nah, on this thought?

Sounds good to me!!