Wanna try Kimmers 3 day experiment.........BUT..... - Page 29

CarolinaRocker · 02-14-2005, 11:38 AM

Quote:

Originally posted by Kimmer
Your menus look perfect! (She's a lost a pant size in a week and is complaining ... )

Well at least I know its not the menu! Thank you for responding

You are such a popular girl now

amadeus4313 · 02-14-2005, 11:38 AM

Powdered splenda has 24 carbs per cup. That would be 1.5 per Tablespoon.

Kimmer · 02-14-2005, 11:41 AM

Quote:

Originally posted by amadeus4313
Powdered splenda has 24 carbs per cup. That would be 1.5 per Tablespoon.

How many calories?

amadeus4313 · 02-14-2005, 12:36 PM

according to an article at Bella online, 96 calories per cup. I can't even find Splenda on Fitday.

http://www.bellaonline.com/articles/art10621.asp

16 T = 1 cup
96/4=24 carbs per cup

24/16T=1.5 carbs per Tablespoon

a1diaz · 02-14-2005, 12:52 PM

Hey Kimmer...I'm still on this energetic boost from the 5lb loss in 3 days.... However it's like I'm not hungry at all. I had to force myself to eat 2 eggs and 3 turkey sausages... Is it safe to just be on 2 cups of coffee and lc creamer and one or just two meals a day? As you have read in my earlier post, I'm staying on this for another 30lb loss... Thanks!

Utamaro's Geisha · 02-14-2005, 01:04 PM

Thank you both Amadeus and Kimmer you've been most helpful! I'm sure the woman will now breathe a sigh of relief and start eating what she cooked!

Thanks once again,

Claire

sandsbrat · 02-14-2005, 01:06 PM

I know this doesn't matter but I am just curious to see what everyones calories are about on this...with no appetite hard to get them in!

fultymom · 02-14-2005, 01:08 PM

mine were 1100-1200 per day. Probably because most days I had tuna w/ 2T mayo.

Cindy T

sandsbrat · 02-14-2005, 01:10 PM

Quote:

Originally posted by fultymom
mine were 1100-1200 per day. Probably because most days I had tuna w/ 2T mayo.

Cindy T

Thanks, the highest I have gotten is 1100 and same thing.. the mayo for the tuna.. and steak that day ... normally I am under 1000... I guess as long as we are "losers" it doesn't matter!

Utamaro's Geisha · 02-14-2005, 01:19 PM

My calories have been going down daily but, especially today, they were nearly halved because my dog decided he prefered my 3-day experiment food choices to his usual chicken. So.............

Claire on Day 3 Dog on Day 1

sandsbrat · 02-14-2005, 01:26 PM

Quote:

Originally posted by Utamaro's Geisha
My calories have been going down daily but, especially today, they were nearly halved because my dog decided he prefered my 3-day experiment food choices to his usual chicken. So.............

Claire on Day 3 Dog on Day 1

Randy · 02-14-2005, 01:45 PM

Quote:

Originally posted by Utamaro's Geisha
My calories have been going down daily but, especially today, they were nearly halved because my dog decided he prefered my 3-day experiment food choices to his usual chicken. So.............
Claire on Day 3 Dog on Day 1

Make sure he gets his Centrum-type doggie vitamin and plenty of fluids!

sinny · 02-14-2005, 02:48 PM

okay this sounds too good to be true but I am in. I will start tomorrow as I just made cabbage and hamburg for dinner. I have been stuck since new years with only a couple lbs down. lost and gained the same few lbs all month. I am really getting frustrated and have been cheat free. Tomorrow is the day. Wish me luck

sweets · 02-14-2005, 02:57 PM

Can someone post the new thread link here when it goes up?

What forum will it be in? This one or the Challenge one?

Kattaway · 02-14-2005, 03:26 PM

before they close this topic out.... is there a general range of fat grams we should stay within? I know we need to eat lean meats but any idea of a good target to stay in? This would help me tremendously. We grill a lot of steaks, chicken and ground beef (90/10 sirloin) but a target range would GREATLY be appreciated!

If no one knows and you use FitDay or some other way to monitor, can you please tell me what your average daily fat gram intake is?

THANKS in Advance!

Katt

ladychef · 02-14-2005, 03:50 PM

I have a question, I started the challange and have done three days, down 4 pounds. If we exercise while eating meat only will our bodies breakdown muscle for energy? Thanks so much for your help!

Utamaro's Geisha · 02-14-2005, 03:53 PM

Quote:

Originally posted by Randy
Make sure he gets his Centrum-type doggie vitamin and plenty of fluids!

Randy, what can say other than............he already does. My local healthfood store sells multivitamins for dogs & cats and he's thriving on them. And he doesn't forget his water either! He's not overweight but clearly he's got some sort of plan of becoming a lean, mean.......doggie machine.....! God help those other canines out there. As it is he thinks he's the world's scariest Rottweiler (he's a Shi Tzu with an attitude in real life).

I've always said that had he been human he'd have been a medallion man. Well, now he'll have the muscles to go with it!

Claire

ixtapacheryl · 02-14-2005, 04:51 PM

The doctor told me that if you keep your way of eating down to almost zero carbs - you can easily loose 25# a month. He also said to only weigh once a month (which is extremely difficult).

So Kimmer is correct. It can be done - and she is living testimony to that fact.

I know it gets boring - because I really craved something to eat that would make noise when I chewed. The outcome is definitely worth a few months of inconvenience and cravings.

Let's keep going !!!! Bathing suit season is just around the corner.

ixtapacheryl

honeybear · 02-14-2005, 04:58 PM

My fat intake has been in the 60 to 65% range with under 800 ries per day. I use just a smidgen of butter to cook my eggs in but that's it...and of course, I have been doing nothing but eggs, eggs, eggs...and I'm down 7 lbs in 3 days...so I really don't think the fat percentage matters. The more suppressed your appetite, the more your fat and calories will come down being that you really won't be eating a lot - or you may get to the point where you're not eating anything at all...

Sheyla

fultymom · 02-14-2005, 05:01 PM

Cheryl,
I think you have a very smart doctor

Cindy T

idioglossic · 02-14-2005, 05:18 PM

Kimmer too bad this thread has to die tonight.. New comers need this..
oldsters who are not being careful need this .. to see REAL results..

To see

that this works..

why not just start over??? her in ML?

CinnamonGirl · 02-14-2005, 05:21 PM

Laurenaddict,

Quote:

Originally posted by Laurenaddict
Can someone help me find Kimmer's post on skin care?

Here's a shortcut. It can be found in Past Amazing Posts. There's lots of wonderful info packed into this thread. Pour a tall glass of your favorite drink and be prepared to sit for a while.

Paging Kimmer, Dana, or other Retin-A users>>

Happy Reading! Michelle

02-14-2005, 12:36 PM	#844
amadeus4313 Very Gabby LCF Member!!! Join Date: Aug 2002 Location: Beautiful mid-Michigan Posts: 3,141 Blog Entries: 2 Gallery: amadeus4313	according to an article at Bella online, 96 calories per cup. I can't even find Splenda on Fitday. http://www.bellaonline.com/articles/art10621.asp 16 T = 1 cup 96/4=24 carbs per cup 24/16T=1.5 carbs per Tablespoon Last edited by amadeus4313 : 02-14-2005 at 12:51 PM.

02-14-2005, 12:52 PM	#845
a1diaz Senior LCF Member Join Date: Jan 2005 Location: Seattle, WA Posts: 110 Gallery: a1diaz Stats: 224/196/155 5'7" WOE: Atkins Start Date: 01/17/05	Hey Kimmer...I'm still on this energetic boost from the 5lb loss in 3 days.... However it's like I'm not hungry at all. I had to force myself to eat 2 eggs and 3 turkey sausages... Is it safe to just be on 2 cups of coffee and lc creamer and one or just two meals a day? As you have read in my earlier post, I'm staying on this for another 30lb loss... Thanks! __________________ ~COUPLES STATS~ Gallery: qkumbazu21 Stats: 174/150/135 5'8" WOE: Atkins Started: 02/02/05

02-14-2005, 03:26 PM	#855
Kattaway Junior LCF Member Join Date: Jan 2005 Location: Central Texas Posts: 34 Gallery: Kattaway Stats: 333/305/199 WOE: Atkins Start Date: Jan 15, 2005	I wanna ask.... before they close this topic out.... is there a general range of fat grams we should stay within? I know we need to eat lean meats but any idea of a good target to stay in? This would help me tremendously. We grill a lot of steaks, chicken and ground beef (90/10 sirloin) but a target range would GREATLY be appreciated! If no one knows and you use FitDay or some other way to monitor, can you please tell me what your average daily fat gram intake is? THANKS in Advance! Katt

02-14-2005, 03:50 PM	#856
ladychef Senior LCF Member Join Date: Aug 2003 Location: charleston S.C. Posts: 72 Gallery: ladychef	question kimmer I have a question, I started the challange and have done three days, down 4 pounds. If we exercise while eating meat only will our bodies breakdown muscle for energy? Thanks so much for your help!

02-14-2005, 05:01 PM	#860
fultymom MAJOR LCF POSTER! Join Date: Dec 2002 Location: taft, ca Posts: 1,278 Gallery: fultymom Stats: 266/212/140 WOE: 5 snacks, 1 small meal a day, lower carb/low cal Start Date: 3/14/2006, 43 years old, 5'6"	Cheryl, I think you have a very smart doctor Cindy T Last edited by fultymom : 02-14-2005 at 05:37 PM.

02-14-2005, 11:38 AM	#842
amadeus4313 Very Gabby LCF Member!!! Join Date: Aug 2002 Location: Beautiful mid-Michigan Posts: 3,141 Blog Entries: 2 Gallery: amadeus4313	Powdered splenda has 24 carbs per cup. That would be 1.5 per Tablespoon.

02-14-2005, 01:04 PM	#846
Utamaro's Geisha Senior LCF Member Join Date: Jan 2005 Location: Edinburgh, Scotland Posts: 744 Gallery: Utamaro's Geisha Stats: / /139 WOE: Stillman Start Date: January 2005	Thank you both Amadeus and Kimmer you've been most helpful! I'm sure the woman will now breathe a sigh of relief and start eating what she cooked! Thanks once again, Claire

02-14-2005, 01:06 PM	#847
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	I know this doesn't matter but I am just curious to see what everyones calories are about on this...with no appetite hard to get them in!

02-14-2005, 01:08 PM	#848
fultymom MAJOR LCF POSTER! Join Date: Dec 2002 Location: taft, ca Posts: 1,278 Gallery: fultymom Stats: 266/212/140 WOE: 5 snacks, 1 small meal a day, lower carb/low cal Start Date: 3/14/2006, 43 years old, 5'6"	mine were 1100-1200 per day. Probably because most days I had tuna w/ 2T mayo. Cindy T

02-14-2005, 01:19 PM	#850
Utamaro's Geisha Senior LCF Member Join Date: Jan 2005 Location: Edinburgh, Scotland Posts: 744 Gallery: Utamaro's Geisha Stats: / /139 WOE: Stillman Start Date: January 2005	My calories have been going down daily but, especially today, they were nearly halved because my dog decided he prefered my 3-day experiment food choices to his usual chicken. So............. Claire on Day 3 Dog on Day 1

02-14-2005, 02:48 PM	#853
sinny MAJOR LCF POSTER! Join Date: Dec 2004 Location: upstate NY Posts: 1,111 Gallery: sinny WOE: atkins Start Date: 11/14/2004	okay this sounds too good to be true but I am in. I will start tomorrow as I just made cabbage and hamburg for dinner. I have been stuck since new years with only a couple lbs down. lost and gained the same few lbs all month. I am really getting frustrated and have been cheat free. Tomorrow is the day. Wish me luck

02-14-2005, 02:57 PM	#854
sweets Senior LCF Member Join Date: Aug 2004 Posts: 562 Gallery: sweets WOE: Atkins Start Date: 1-1-05 restarted	Can someone post the new thread link here when it goes up? What forum will it be in? This one or the Challenge one?

02-14-2005, 04:51 PM	#858
ixtapacheryl Blabbermouth!!! Join Date: Jan 2004 Location: Florida Posts: 5,918 Gallery: ixtapacheryl Stats: 183/147/130-135 - 5'7.5" WOE: '72 Atkins	The doctor told me that if you keep your way of eating down to almost zero carbs - you can easily loose 25# a month. He also said to only weigh once a month (which is extremely difficult). So Kimmer is correct. It can be done - and she is living testimony to that fact. I know it gets boring - because I really craved something to eat that would make noise when I chewed. The outcome is definitely worth a few months of inconvenience and cravings. Let's keep going !!!! Bathing suit season is just around the corner. ixtapacheryl

02-14-2005, 04:58 PM	#859
honeybear Senior LCF Member Join Date: Nov 2004 Posts: 559 Gallery: honeybear WOE: Atkins- cclm 45 ccll 40 Start Date: Feb 2002	My fat intake has been in the 60 to 65% range with under 800 ries per day. I use just a smidgen of butter to cook my eggs in but that's it...and of course, I have been doing nothing but eggs, eggs, eggs...and I'm down 7 lbs in 3 days...so I really don't think the fat percentage matters. The more suppressed your appetite, the more your fat and calories will come down being that you really won't be eating a lot - or you may get to the point where you're not eating anything at all... Sheyla

02-14-2005, 05:18 PM	#861
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,700 Gallery: idioglossic Stats: 172/132/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Kimmer too bad this thread has to die tonight.. New comers need this.. oldsters who are not being careful need this .. to see REAL results.. To see that this works.. why not just start over??? her in ML?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode