Wanna try Kimmers 3 day experiment.........BUT..... - Page 10

abbymommy · 02-09-2005, 09:33 AM

It works!

I just did this very thing for the last few days, my carbs had been creeping up and my cravings and hunger were getting out of control and I have not been losing very fast.

Time to get some of this baby weight off!

So I went back to lean proteins, some low carb veggies but watched portions, still ate a little yocheese with mac nut oil too, but kept my overal carbs less than 15 probably.

I have to say the first three days were torture with being hungry, but I pushed on through because I knew it was just my glycogen reserves being depleted and getting ready to go into "real" ketosis. I actually felt really sick the third day from not taking extra potassium but felt better a few hours after taking some extra. I am still nursing and that happens to me sometimes.

Well the 4th day I woke up a new woman, NOT hungry, NOT craving, good amount of energy, etc. But still no loss.

I remembered what Kimmer said about it takes 3-4 days for what you are doing to show up on the scale so I kept it up. Now I was in ketosis, ate to appetite and felt great.

I can't say how many calories since I don;t do Fitday but I probably had less than 1000. But I was satisfied with the food I ate and I could literally feel myself burning fat.

Well the next morning I woke up at 130.4!!!!

This is an all new low for me after having this third baby, and I am thrilled and feel fantastic.

Thank you Kimmer!

Kimmer · 02-09-2005, 09:41 AM

Quote:

Originally posted by Debrat3
I'm starting it today. It consists of meat NO CARBS for three days. After that its up to you to add carbs back in SLOWLY. YOu can also eat eggs some mayo, and what ever fat you cook your meat in.

The idea of the 3 day experiment is to show what 'real' ketosis feels like. Keep in mind that if someone is carbed-up (especially if they do it on purpose), they may need 5 days to get rid of the excess glycogen in their liver.

After you're in ketosis, GRADUALLY slip into the LC program of your choice. Naturally, the fewer carbs the better the loss. Lower calorie choices will provide faster loss than higher calories.

BUT ... you want to make it livable for your lifetime. Any of us can fall back on pure protein to make up for a lax weekend. You're harming your body when you assault it with sugar (carbs) ... which, chances are, aren't coming from nutritious, high antioxidant sources ... more like good 'ol comfort food.

I'd forgotten about this thread, LOL.

Laurenaddict · 02-09-2005, 10:23 AM

Kimmer- when you first did this, how long before you were 20 lbs. from goal? Sorry I just found this thread and it sounds very interesting. Just don't know if I can do it.

Kimmer · 02-09-2005, 10:38 AM

Quote:

Originally posted by Laurenaddict
Kimmer- when you first did this, how long before you were 20 lbs. from goal? Sorry I just found this thread and it sounds very interesting. Just don't know if I can do it.

To do what? The 3 Day Experiment? It's a snap ... eat all the pure protein you want for 3 days (no need to be hungry), but don't cheat.

Some people have never experienced what I term 'real' ketosis with the strong appetite suppression (OK, nausea) and very rapid weight loss. This is a chance to see what it's like.

Warning - not everyone likes the feeling, even if you're losing faster than scientifically possible (per the 3500 calorie deficit = equals 1 pound theory).

I lost 160 pounds in 7 months, then took 3 months to do the last 20. Over the past 3 years I've lost a few more to equal 200 lbs total.

Abbymommy, do you think it's OK to be in ketosis while nursing? In one interview Dr. Atkins said "yes" then in another interview he said "no". Glad you're enjoying the loss!

sandsbrat · 02-09-2005, 10:46 AM

Can someone tell me if its ok to drink decaf green tea on this experiement?

sophie44 · 02-09-2005, 10:57 AM

Are diet drinks okay on this? The rest seems so easy, but I soooo can not live without my diet pepsi. Thanks

Kimmer · 02-09-2005, 11:05 AM

Quote:

Originally posted by sandsbrat
Can someone tell me if its ok to drink decaf green tea on this experiement?

Yes! Tea, coffee, diet drinks ... enjoy!

And it is easy. Very.

Then, afterward if you add 2 cups of salad type veggies (save the butternut squash for later), you'll be doing 1972 Atkins.

sophie44 · 02-09-2005, 11:08 AM

One more quick question. Whats the deal with cheeses? Thanks again!

Laurenaddict · 02-09-2005, 11:11 AM

Thanks Kimmer!!!!

reginaclough · 02-09-2005, 11:26 AM

I can tell ya right now how it will be I did it last week for 5 days and it was very hard I missed my salad soooo much and I felt I had to drink more water. the first day I was sick to my tummy like when u eat too much heavy things. I lost 3 pounds but in the end I enjoyed every bite of my salad LOL. I was not hungry at all but made myself eat due to feeling nausiated. I had dreams of watermelon

any way I have opted to balancing things out with protein and lc veggies good luck everyone

JenniferMary · 02-09-2005, 11:26 AM

This sounds so AMAZING! I've been a slow loser on induction and think the 3 day experiment is just what I need! Now, I'll start tomorrow first thing, I've already had about 10 carbs today. But, in one of the posts I saw Kimmer post 50 pounds of weight loss in 7 weeks...... WEEKS? If this is right then I am DEFINITELY trying it out! I'd love nothing better than to lose 40-50 pounds by July... what do you think??? Is this amount of weight possible with this plan? Any input would be greatly appreciated. Thanks!! I am so excited to start!

Kayjwag · 02-09-2005, 11:43 AM

I'm in~

I am also giving up all sugar-free products and artificial sweetners for the next 42 days

Kimmer · 02-09-2005, 11:59 AM

Quote:

Originally posted by sophie44
One more quick question. Whats the deal with cheeses? Thanks again!

No, for the 3-5 days, skip the extra fats (cheeses). When you begin switching to a LC plan, watch the cheese as the calories really add up quick!

Regina, it sounds like you were hitting ketosis. Many people post the identical symtoms on Atkins Induction ... tired, headache, foggy. That's the sugar leaving your system. Do what's right for you!

kimmiepooh · 02-09-2005, 12:22 PM

I'm going to start this tomorrow! I'm really excited. Is there still a check-in still on the challenge board?

Deep ketosis here I come!!

Aprilia · 02-09-2005, 02:11 PM

Count me in too. I've been reading a ton about this and want to see how my body responds. I definitely think we should start a challenge (it it hasn't been done already

).

sandsbrat · 02-09-2005, 02:14 PM

There is one! I think its called "The protein gang". Come on over to the challenge board!

John_Y · 02-09-2005, 02:31 PM

I'm doing something similar starting today.

I've never been in ketosis. At least not enough to register on the stix. Today I'm having only eggs. I plan on adding some meat tomorrow. I'll continue until I (hopefully) show some shade of purple. Ever heard of someone not being able to get into ketosis anyone? Kimmer?

John

Kimmer · 02-09-2005, 02:41 PM

Quote:

Originally posted by John_Y
Ever heard of someone not being able to get into ketosis anyone? Kimmer?

Virtually impossible not to if your carbs are cut to the bone.

You seem open to experimentation

, how about trying 3-5 days and see when the euphoria hits? During that time is when you will swear you feel your body fat melting ... honest!

BTW everyone, no alcohol!

John_Y · 02-09-2005, 02:49 PM

Quote:

BTW everyone, no alcohol!

Wow. Not only beautiful, but a mind reader as well.

John

CarolinaRocker · 02-09-2005, 02:52 PM

Cant wait for that!

Kimmer I have been getting less than 20 grams for a month, but my loss has slowed way down....could be the cream in my coffee or the cheese....so I am trying this to see whats going on with me. I have been strict with induction, no franken foods...but I guess I need a jump start or something

Kimmer · 02-09-2005, 02:54 PM

Quote:

Originally posted by John_Y
Wow. Not only beautiful, but a mind reader as well.

Why, thank you! I never met a pinot gregio I didn't like.

Kimmer · 02-09-2005, 03:01 PM

Quote:

Originally posted by Songbird1963
... could be the cream in my coffee or the cheese

Yeah, dairy sounds innocent but the choices on LC are essentially fats with double the calories of protein or carbs. I love cheese, sour cream, cream cheese, heavy cream and butter as much as the next person, but at 100 calories per miniscule serving ...

Keep in mind that calories count, not just carbs. It's possible to eat only 17 carbs if you ate 3 cups of mayonnaise (ewwww!) But check out that 5000 calorie count!

And that wouldn't even include the protein you'd eat throughout the day (not that you'd want to eat anything after downing a glass of mayo, LOL!)

But you see the point.

Enjoy the Experiment people!

brandyxoxo25 · 02-09-2005, 03:50 PM

Just wanted to share something!!!

I stumbled upon a thread like this 7 months ago. I have been eating this way ever since!! I LOVE IT!!! To date I have lost 101lbs!!! And I owe it all to REAL KETOSIS, not cheating, and Kimmer!

SlimWithin26 · 02-09-2005, 03:59 PM

Count me in the experiment. I need all the help I can get. Will start tomorrow. Can I have crab meat?

sandsbrat · 02-09-2005, 04:11 PM

Quote:

Originally posted by brandyxoxo25
Just wanted to share something!!!

I stumbled upon a thread like this 7 months ago. I have been eating this way ever since!! I LOVE IT!!! To date I have lost 101lbs!!! And I owe it all to REAL KETOSIS, not cheating, and Kimmer!

Congratulations on your success! By eating "like this" do you mean you still only eat just meat or have you added vegies? You look incredible, what an inspiration for everyone!

kris_t_2004 · 02-09-2005, 04:21 PM

make room....i'm coming in ! lol

see ya on the challenge board !

brandyxoxo25 · 02-09-2005, 04:26 PM

Quote:

Originally posted by sandsbrat
Congratulations on your success! By eating "like this" do you mean you still only eat just meat or have you added vegies? You look incredible, what an inspiration for everyone!

95% of the time I just eat meat! I only eat veggies or a salad if I go out to dinner. I usually eat out about twice a week. SO Yeah, most of the time I eat meat. It is so simple!! I just make whatever protein I want for dinner, and make enough for lunch the next day! I have never been a big breakfast person, so I basically eat tow large meals a day. I am NEVER hungry! I dont feel the need to snack or anything! I LOVE IT!! Thank you for the compliment!!!

jenfoor · 02-09-2005, 04:42 PM

Ok, I wasn't planning on eating like this, but since my day has only amounted to eating protein, i'll give it a go. We are in the middle of moving and I am not very hungry anyway.

Today I ate about 12 oz. of Bacon (probably less after cooked)
and 2 hamburgers they did have cheese. I'm not hungry at all is that enough food for the day???

Diabeticmom2004 · 02-09-2005, 04:45 PM

I'm getting a 1/2 of a day in

Lunch 3-deviled eggs
supper 3- deviled eggs 4-oz lean pork grilled

02-09-2005, 09:33 AM	#271
abbymommy Senior LCF Member Join Date: Jul 2003 Location: wedded and motherly bliss Posts: 534 Gallery: abbymommy Stats: size 12 after baby/size 6 WOE: healthy sometimes low-carb Start Date: 1997	It works! I just did this very thing for the last few days, my carbs had been creeping up and my cravings and hunger were getting out of control and I have not been losing very fast. Time to get some of this baby weight off! So I went back to lean proteins, some low carb veggies but watched portions, still ate a little yocheese with mac nut oil too, but kept my overal carbs less than 15 probably. I have to say the first three days were torture with being hungry, but I pushed on through because I knew it was just my glycogen reserves being depleted and getting ready to go into "real" ketosis. I actually felt really sick the third day from not taking extra potassium but felt better a few hours after taking some extra. I am still nursing and that happens to me sometimes. Well the 4th day I woke up a new woman, NOT hungry, NOT craving, good amount of energy, etc. But still no loss. I remembered what Kimmer said about it takes 3-4 days for what you are doing to show up on the scale so I kept it up. Now I was in ketosis, ate to appetite and felt great. I can't say how many calories since I don;t do Fitday but I probably had less than 1000. But I was satisfied with the food I ate and I could literally feel myself burning fat. Well the next morning I woke up at 130.4!!!! This is an all new low for me after having this third baby, and I am thrilled and feel fantastic. Thank you Kimmer! __________________ 5 foot 5.5 inches stay at home homeschooling mom of a 6 year old daughter, 5 year old son, and 3 year old daughter and 1 year old son! Click for me!

02-09-2005, 11:26 AM	#281
JenniferMary Senior LCF Member Join Date: Feb 2004 Location: Ontario, Canada Posts: 129 Gallery: JenniferMary Stats: 245/238.5/160 WOE: Low Carb Start Date: August 29, 2006	How much weight loss can be expected? This sounds so AMAZING! I've been a slow loser on induction and think the 3 day experiment is just what I need! Now, I'll start tomorrow first thing, I've already had about 10 carbs today. But, in one of the posts I saw Kimmer post 50 pounds of weight loss in 7 weeks...... WEEKS? If this is right then I am DEFINITELY trying it out! I'd love nothing better than to lose 40-50 pounds by July... what do you think??? Is this amount of weight possible with this plan? Any input would be greatly appreciated. Thanks!! I am so excited to start!

02-09-2005, 10:23 AM	#273
Laurenaddict MAJOR LCF POSTER! Join Date: Nov 2002 Location: Southeast Texas Posts: 1,100 Gallery: Laurenaddict Stats: 216/206/156 WOE: Atkins Start Date: 12-03 restarted 10-05	Kimmer- when you first did this, how long before you were 20 lbs. from goal? Sorry I just found this thread and it sounds very interesting. Just don't know if I can do it.

02-09-2005, 10:46 AM	#275
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	Can someone tell me if its ok to drink decaf green tea on this experiement?

02-09-2005, 10:57 AM	#276
sophie44 Senior LCF Member Join Date: Apr 2004 Location: way upstate ny Posts: 861 Gallery: sophie44 Stats: around 300+/230/200/150 WOE: Atkins-long term induction Start Date: reinducting 08/10/08 (SW:230)	Are diet drinks okay on this? The rest seems so easy, but I soooo can not live without my diet pepsi. Thanks

02-09-2005, 11:08 AM	#278
sophie44 Senior LCF Member Join Date: Apr 2004 Location: way upstate ny Posts: 861 Gallery: sophie44 Stats: around 300+/230/200/150 WOE: Atkins-long term induction Start Date: reinducting 08/10/08 (SW:230)	One more quick question. Whats the deal with cheeses? Thanks again!

02-09-2005, 11:11 AM	#279
Laurenaddict MAJOR LCF POSTER! Join Date: Nov 2002 Location: Southeast Texas Posts: 1,100 Gallery: Laurenaddict Stats: 216/206/156 WOE: Atkins Start Date: 12-03 restarted 10-05	Thanks Kimmer!!!!

02-09-2005, 11:26 AM	#280
reginaclough Junior LCF Member Join Date: Feb 2005 Location: Newberg ,Oregon Posts: 39 Gallery: reginaclough Stats: 300 WOE: Atkins Start Date: January 7, 2005	I can tell ya right now how it will be I did it last week for 5 days and it was very hard I missed my salad soooo much and I felt I had to drink more water. the first day I was sick to my tummy like when u eat too much heavy things. I lost 3 pounds but in the end I enjoyed every bite of my salad LOL. I was not hungry at all but made myself eat due to feeling nausiated. I had dreams of watermelon any way I have opted to balancing things out with protein and lc veggies good luck everyone

02-09-2005, 11:43 AM	#282
Kayjwag MAJOR LCF POSTER! Join Date: Jan 2004 Location: Cajun Country, LA Posts: 2,208 Gallery: Kayjwag Stats: 5'3'' 214/128/128 WOE: Maintance/ Stay Slim Plan Start Date: Started Atkins Dec 2003	I'm in~ I am also giving up all sugar-free products and artificial sweetners for the next 42 days

02-09-2005, 12:22 PM	#284
kimmiepooh Junior LCF Member Join Date: Jan 2005 Location: Georgia Posts: 29 Gallery: kimmiepooh WOE: Atkins Start Date: 1/8/06	I'm going to start this tomorrow! I'm really excited. Is there still a check-in still on the challenge board? Deep ketosis here I come!!

02-09-2005, 02:11 PM	#285
Aprilia MAJOR LCF POSTER! Join Date: Aug 2004 Location: Jackson, WY Posts: 1,921 Gallery: Aprilia Stats: 229/183/125 WOE: LC Start Date: 1/7/2008	Count me in too. I've been reading a ton about this and want to see how my body responds. I definitely think we should start a challenge (it it hasn't been done already ).

02-09-2005, 02:14 PM	#286
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	There is one! I think its called "The protein gang". Come on over to the challenge board!

02-09-2005, 02:31 PM	#287
John_Y Senior LCF Member Join Date: Jan 2005 Location: San Francisco. CA Posts: 204 Gallery: John_Y Stats: 353/285.5/230 WOE: Atkins	I'm doing something similar starting today. I've never been in ketosis. At least not enough to register on the stix. Today I'm having only eggs. I plan on adding some meat tomorrow. I'll continue until I (hopefully) show some shade of purple. Ever heard of someone not being able to get into ketosis anyone? Kimmer? John

02-09-2005, 02:52 PM	#290
CarolinaRocker Sugar High Hooligan Join Date: Dec 2002 Location: Crazy Town Posts: 39,407 Gallery: CarolinaRocker Stats: - 24! WOE: LowCarb 7-21-08	Cant wait for that! Kimmer I have been getting less than 20 grams for a month, but my loss has slowed way down....could be the cream in my coffee or the cheese....so I am trying this to see whats going on with me. I have been strict with induction, no franken foods...but I guess I need a jump start or something

02-09-2005, 03:50 PM	#293
brandyxoxo25 MAJOR LCF POSTER! Join Date: Jun 2004 Location: Cincinnati, OH Posts: 1,466 Gallery: brandyxoxo25 Stats: 297/290/170 WOE: Making myself healthy through low carb! Start Date: Starting over ~ 9/15/2008	Just wanted to share something!!! I stumbled upon a thread like this 7 months ago. I have been eating this way ever since!! I LOVE IT!!! To date I have lost 101lbs!!! And I owe it all to REAL KETOSIS, not cheating, and Kimmer!

02-09-2005, 03:59 PM	#294
SlimWithin26 Senior LCF Member Join Date: Oct 2003 Location: South Texas Posts: 747 Gallery: SlimWithin26 Stats: Start 293.4/279.8/199 WOE: Atkins Start Date: January 1, 2008	Count me in the experiment. I need all the help I can get. Will start tomorrow. Can I have crab meat?

02-09-2005, 04:21 PM	#296
kris_t_2004 MAJOR LCF POSTER! Join Date: Feb 2004 Location: Texas Posts: 1,324 Gallery: kris_t_2004 Stats: 215/188/155 WOE: too much Start Date: today- again	make room....i'm coming in ! lol see ya on the challenge board !

02-09-2005, 04:42 PM	#298
jenfoor Senior LCF Member Join Date: Jan 2005 Location: Tallahassee, Fl Posts: 354 Gallery: jenfoor Stats: 185/30.25%/15%bf WOE: BFFM Start Date: 7/11/2005	Ok, I wasn't planning on eating like this, but since my day has only amounted to eating protein, i'll give it a go. We are in the middle of moving and I am not very hungry anyway. Today I ate about 12 oz. of Bacon (probably less after cooked) and 2 hamburgers they did have cheese. I'm not hungry at all is that enough food for the day???

02-09-2005, 04:45 PM	#299
Diabeticmom2004 Senior LCF Member Join Date: Jan 2005 Posts: 443 Gallery: Diabeticmom2004 Stats: 267/185/144 WOE: LowCarb 5'4" Start Date: July2004	I'm getting a 1/2 of a day in Lunch 3-deviled eggs supper 3- deviled eggs 4-oz lean pork grilled