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Old 03-31-2014, 09:40 AM   #1
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Join Date: Jun 2007
Location: Sunny Hot Florida
Posts: 677
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Stats: 180/185/135
WOE: Atkins with eventual trans to Paleo
Start Date: 7/23/14
Curious.... Paleo or Primal

Curious how many people are doing Primal and How many are doing Paleo?


Me since I still do dairy.... Primal
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Old 04-03-2014, 06:06 AM   #2
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Join Date: Jan 2006
Location: Kansas
Posts: 612
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Stats: 247/190/168
WOE: Paleo/Primal
Paleo here.
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Old 04-04-2014, 12:19 PM   #3
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WOE: Low carb my own way
Start Date: 3/17/14
Paleo - dairy does not like my digestive system!
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Old 04-05-2014, 12:36 PM   #4
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Join Date: May 2010
Posts: 247
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Stats: 180/159/140
WOE: Atkins and primal
Start Date: restart in November 2013
Primal - cheese is my friend! This is the diet my doctor recommended too.
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Old 04-07-2014, 12:05 PM   #5
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Join Date: Aug 2011
Location: Texas
Posts: 43
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Stats: APR 2014, 140/130/120
WOE: LCHF Primal + Resistant Starch 2014
Start Date: Paleo/Primal 1995
Primal

Primal

I love cheese (mostly try to get organic and raw milk cheeses). I make kefir from raw cow's milk. Kerrygold butter.
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Old 04-07-2014, 07:02 PM   #6
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Join Date: Oct 2010
Location: southern, USA
Posts: 15
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WOE: Strict Paleo
Start Date: 02/03/13
I'm strict Paleo but since I've recently undergone surgery, I've switched to Primal. I added a grass fed whey protein shake to help with healing.
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Old 04-08-2014, 08:43 AM   #7
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Location: S.E. Texas Gulf Coast
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WOE: 90%/10% Primal and Low-Carb
Primal.
I don't use a lot of dairy, but I like having the option without it being a "cheat".
I strayed from this way of eating, and after last weekend having wheat several times and feeling awful, I decided I need to get back to it and detox.
I can have wheat occasionally, or in small amounts(say low-carb pitas)but having several servings over a few days really made me realize I need to pull back on it.
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Old 05-01-2014, 02:25 PM   #8
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Join Date: Apr 2014
Location: Southern California
Posts: 243
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Stats: 208/194/160
WOE: LCHF
I'm new so I don't know the difference between Paleo and Primal, but I eat cheese, some nuts, occasionally berries, but no grains at all. Grains are bad mojo.

Ry
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