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Old 03-05-2014, 01:56 PM   #1
Senior LCF Member
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Join Date: Jun 2005
Location: Montana
Posts: 992
Gallery: kellysue24
Stats: 279/250/200 (first goal)/150 (ultimate goal)
WOE: I'll try anything once
Start Date: September 3, 2009
Will I lose on strict paleo?

We've been doing LC and mostly paleo for almost 2 months now. We do, do dairy but not a ton. We are thinking of just going paleo since we want to make this a life change, but I am scared I won't lose weight.

I love food and I love that I can eat a nice amount of real food, but I am scared if I add in fruit and things like honey that I won't lose anymore.

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Old 03-11-2014, 08:03 AM   #2
Junior LCF Member
Join Date: Oct 2010
Location: southern, USA
Posts: 15
Gallery: vuittonobsessed
Stats: 219/160/135
WOE: Strict Paleo
Start Date: 02/03/13
I did the whole30 challenge for 90 days and lost a little under 20lbs. So yeah, you'll lose weight doing strict paleo. But it all comes down to portion control. I eat a lot and noticed when I didn't eat my full 2000 calories per day, that I would lose weight. If I ate my 2000 cals, then I would just stay at the same weight.
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Old 03-16-2014, 11:56 AM   #3
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Join Date: May 2012
Location: Tacoma, WA
Posts: 288
Gallery: Katy
Stats: 299/279/150
WOE: Primal Blueprint 80/20
Start Date: Restart 12/29/13 at 290.5 lbs
I'm slowly losing. I can do fruit maybe 2-3 times a week. Usually a tiny apple or part of a larger one, half a banana or a few berries. I rarely hit 2000 calories. Usually its more like 1200-1500.
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Old 03-17-2014, 08:54 AM   #4
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Join Date: Mar 2014
Location: Canada
Posts: 41
Gallery: SlimFast
Stats: 267/196.5/120
WOE: "Primalified" Stillman's, plus JUDDD cycling.
I lost about 50lbs on Primal and then stalled out. I can maintain FOREVER on it, eating all the fatty meat and full fat dairy I want, but can't lose anymore at a pace that keeps me happy. In order to keep losing I had to ditch the dairy and nuts, and heavily reduce fat (which by default reduced calories) so I know how I will maintain, but until I reach goal I have to be a bit stricter. :-)
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