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-   -   Paleo and BFL anyone? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/816607-paleo-bfl-anyone.html)

spartan 11-05-2013 09:05 AM

Paleo and BFL anyone?
Has anyone done a 12 week Body for Life while eating only Paleo? I work out but want to crank it up a little and follow that program, which I like, but I want to eat whole foods and no shake or other supplements that are recommended. Just wondering if anyone has had success doing that.

DiamondDeb 11-05-2013 09:36 PM

I have done BFL in the past but not combined with Paleo. It should be a great combination.

Good luck! BFL is a great - and challenging - program.

spartan 11-06-2013 08:12 PM

Thanks for the response - I did BFL years ago and still love the program but it really was years ago. I am eating Paleo and although I have done some working out, I will follow the actual 12 week workout program beginning Monday, just hoping I eat properly to get enough energy. Thx again.

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