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-   -   Newbie to Paleo - HELP (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/805188-newbie-paleo-help.html)

sails92 06-01-2013 05:17 AM

Newbie to Paleo - HELP
 
Just learned about this way of eating through my trainer. I'm committed for the entire summer to workout with my trainer three days a week and to start eating the Paleo plans. I can try this for three months, but I need HELP and SUPPORT. Can anyone give me some great tips on stables of foods, snacks etc. Thanks everyone!!!!!!

avid 06-01-2013 05:58 AM

HI and welcome.
Paleo/primal is a tough woe in my opinion, but I truly believe it to be the most
healthy. Google "Marks daily apple" Mark Sisson has a book "The primal blueprint".
It's chock full of sound arguments as to why eating "like a caveman" is best for optimal weight and health. At his blog site you can download lists of foods to eat, foods to avoid, and recipes. It's pretty cool.
Good luck to you!

sails92 06-02-2013 07:14 AM

Thank you for the information

Stevie Renee 06-02-2013 08:16 AM

I found tons of support on blogs, web sites, Facebooks.

Kindle books help me too:)


Whole30, Everyday paleo, Marks Daily Apple, the Clothes Make the Girl

Where are you at with your journey right now?

:)

Stevie Renee 06-02-2013 08:21 AM

My staples; coconut milk ( in coffee), coconut oil, raw nuts, veggies, berries, fish, chicken, stew meats, steaks, spices, home made broth ( easy peasy), olives, sun dried tomatoes, ghee ( to brown meat), Tessemaes salad dressings (avoid soy bean oil and canola oil. Read Whole30)

Supplements: Vit D, Vit C, Magnesium, biotin

Drinks; water...with sliced cucumbers, strawberries, mint, oranges...makes a tasty spa water.

We also drink unsweetened teas.

Last week we made steaks, mushrooms. Had a huge kale salad with strawberries, almonds, Tessama dressing. Then we had chicken kabobs with bell peppers, finally made a crock pot with a pork butt, veggies, garlic, onions. So good! I have this for breakfast too!!


Occasional Lara balls ( not peanut kind)

Occasional Quest protein bars

sails92 06-02-2013 10:02 PM

WOW Stevie, VERY impressive!!!!! I'm just starting this way of eating, but thank you for all of the helpful information.
Quote:

Originally Posted by Stevie Renee (Post 16451282)
My staples; coconut milk ( in coffee), coconut oil, raw nuts, veggies, berries, fish, chicken, stew meats, steaks, spices, home made broth ( easy peasy), olives, sun dried tomatoes, ghee ( to brown meat), Tessemaes salad dressings (avoid soy bean oil and canola oil. Read Whole30)

Supplements: Vit D, Vit C, Magnesium, biotin

Drinks; water...with sliced cucumbers, strawberries, mint, oranges...makes a tasty spa water.

We also drink unsweetened teas.

Last week we made steaks, mushrooms. Had a huge kale salad with strawberries, almonds, Tessama dressing. Then we had chicken kabobs with bell peppers, finally made a crock pot with a pork butt, veggies, garlic, onions. So good! I have this for breakfast too!!


Occasional Lara balls ( not peanut kind)

Occasional Quest protein bars


sails92 06-02-2013 10:03 PM

WOW Stevie, VERY impressive!!!!! I'm just starting this way of eating, but thank you for all of the helpful information.

Stevie Renee 06-03-2013 03:14 PM

You are welcome. I also forgot eggs and avocados:)

Wish you well!

Gabby1 06-03-2013 03:39 PM

Meal planning is key. Here are some meal ideas for you:

Breakfast:
-eggs/avocado/hot sauce and bacon
-green smoothie: kale/spinach/coconut milk/few frozen strawberries/cinnamon
-mini omelettes made in muffin cups

Lunch/Dinner:
- chicken and veggie coconut curry (topped w toasted chopped almonds or cashews)
- green smoothie and piece of marinated and grilled chicken or beef
- Paleo meatloaf wedge with veggie salad (asparagus, tomatos, cukes w vinaigrette)
- tilapia w a pan sauce of cherry tomatos/capers/black olives, side of broccoli (very fast)
- shrimp cakes with Thai cucumber salad

These are the dishes I made in the last week or so. It all just boils down to choosing a protein and then figuring out how to cram as many veggies and healthy fats onto the plate.

Nom Nom Paleo
The Clothes Make the Girl
Slim Palate

are my go-to websites for recipes. Just be careful with some of those sites that are full of "Paleo" versions of junk food- lots of maple syrup/honey/agave sweeteners and tons of dried fruits/dates/nuts. Paleo cupcakes and donuts are not going to help anyone lose weight! :p

Good luck!

sails92 06-13-2013 03:17 AM

Thanks Gabby1.....I'm still going at it, but slow



Quote:

Originally Posted by Gabby1 (Post 16453524)
Meal planning is key. Here are some meal ideas for you:

Breakfast:
-eggs/avocado/hot sauce and bacon
-green smoothie: kale/spinach/coconut milk/few frozen strawberries/cinnamon
-mini omelettes made in muffin cups

Lunch/Dinner:
- chicken and veggie coconut curry (topped w toasted chopped almonds or cashews)
- green smoothie and piece of marinated and grilled chicken or beef
- Paleo meatloaf wedge with veggie salad (asparagus, tomatos, cukes w vinaigrette)
- tilapia w a pan sauce of cherry tomatos/capers/black olives, side of broccoli (very fast)
- shrimp cakes with Thai cucumber salad

These are the dishes I made in the last week or so. It all just boils down to choosing a protein and then figuring out how to cram as many veggies and healthy fats onto the plate.

Nom Nom Paleo
The Clothes Make the Girl
Slim Palate

are my go-to websites for recipes. Just be careful with some of those sites that are full of "Paleo" versions of junk food- lots of maple syrup/honey/agave sweeteners and tons of dried fruits/dates/nuts. Paleo cupcakes and donuts are not going to help anyone lose weight! :p

Good luck!


Stevie Renee 06-13-2013 09:00 AM

Quote:

Originally Posted by Gabby1 (Post 16453524)
Meal planning is key. Here are some meal ideas for you:

Breakfast:
-eggs/avocado/hot sauce and bacon
-green smoothie: kale/spinach/coconut milk/few frozen strawberries/cinnamon
-mini omelettes made in muffin cups

Lunch/Dinner:
- chicken and veggie coconut curry (topped w toasted chopped almonds or cashews)
- green smoothie and piece of marinated and grilled chicken or beef
- Paleo meatloaf wedge with veggie salad (asparagus, tomatos, cukes w vinaigrette)
- tilapia w a pan sauce of cherry tomatos/capers/black olives, side of broccoli (very fast)
- shrimp cakes with Thai cucumber salad

These are the dishes I made in the last week or so. It all just boils down to choosing a protein and then figuring out how to cram as many veggies and healthy fats onto the plate.

Nom Nom Paleo
The Clothes Make the Girl
Slim Palate

are my go-to websites for recipes. Just be careful with some of those sites that are full of "Paleo" versions of junk food- lots of maple syrup/honey/agave sweeteners and tons of dried fruits/dates/nuts. Paleo cupcakes and donuts are not going to help anyone lose weight! :p

Good luck!

I am going to make that shake! Sounds lovely:)

I put a chicken and some seasoning in the crock pot. Stripped it for everyone and it made the most beautiful broth. I cannot wait to do this again. I slow cooked a large cabbage and spices, added shrimp too it. I also use coconut aminos in place of soy sauce. A keeper.:love:

sails92 06-15-2013 03:43 PM

I'm going to get the ingredients for the green smoothie today and try it, thanks again everyone!!!!!!!!

QueenBacon 06-28-2013 08:43 AM

Can I suggest getting a book and reading it cover to cover.
I love the book Practical Paleo.

If you are trying to lose weight I am also going to suggest to try to stay moderate to low carb.
Try to stay away from all the new surplus of paleo packaged goodies.. trust me they are not good for weightloss! lol
experement. take different foods you like and make new meals with them. I love doing this..
Right now im doing a 21 day sugar detox and it is great, resets me, gets me moving in the right direction and I feel great.

If you can't live with out coffee with sugar and cream? dont drink the coffee!

The Whole30 is a great starting point also. After you follow one of these plans for 30 days you will feel so good that you won't be turning back!

KaraMcC 08-19-2013 06:13 AM

If you need recipe ideas I absolutely love the 30 Day Guide to Paleo Cooking by Hayley Mason and Bill Stayley. There are tonsssss of support/paleo groups on Facebook and tons of bloggers out there! You will never be at a loss for support:)

Shantony 08-23-2013 05:19 PM

@ Queenbacon - I love the book Practical Paleo. I find it is worth the price.

QueenBacon 08-25-2013 06:56 AM

slender thats my paleo bible lol

julieboolie 09-12-2013 09:26 PM

So, I'm interested in paleo, but I'm trying to find out about dairy. Can you have cream or yogurt? Tia!

cfine 09-13-2013 07:50 AM

If you are doing a truly Paleo WOE them dairy is out. Primal eating allows dairy in small amounts. I am of the opinion that if dairy doesn't cause you problems like mucus and inflammation then it's ok in small amounts. I think the only way to really find out if dairy is giving you a problem is to go off of it for a month and then add it back in and see how your body reacts.

julieboolie 09-14-2013 07:41 AM

Quote:

Originally Posted by Stevie Renee (Post 16453490)
You are welcome. I also forgot eggs and avocados:)

Wish you well!

Quote:

Originally Posted by cfine (Post 16602756)
If you are doing a truly Paleo WOE them dairy is out. Primal eating allows dairy in small amounts. I am of the opinion that if dairy doesn't cause you problems like mucus and inflammation then it's ok in small amounts. I think the only way to really find out if dairy is giving you a problem is to go off of it for a month and then add it back in and see how your body reacts.

Thank you!! I appreciate that. :)


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