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Old 05-26-2013, 06:24 AM   #1
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Paleo v. Primal?

I believe that paleo is eating only things that were available to our hunter gatherer anscestors.
But I'm not sure what "primal" means.
Can someone explain the difference to me?
Thanks.
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Old 05-26-2013, 06:52 PM   #2
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Primal is paleo plus dairy. Preferably pastured, as well as raw and/or fermented. Mark Sisson of Mark's Daily Apple is a major proponent of primal. He would also likely argue a bit with your definition, as he's more interested in what is biochemically optimal for our bodies rather than specifically what was available during Paleolithic times.
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Old 05-27-2013, 06:15 AM   #3
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thanks. Just checked out Marks daily apple....looks like a great site.
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