||10-25-2012 11:29 AM
Braggs Liquid Aminos on Paleo?
Hi Everyone, I am new to the Paleo way of eating - I have been reading of all the benefits of eliminating wheat and gluten and the Paleo way of eating just makes common sense. I am looking to improve my overall health (I am experiencing increasing joint stiffness etc) and for once weight loss is secondary, I just want to feel healthier - although I would love to lose about 25 lbs, so I am hopeful with that too and that surely will help with my health.
I bought the Practical Paleo book and am loving it, however I am a little confused as to whether I can use Braggs Liquid Aminos in place of soy sauce. The bottle says it is gluten free and not fermented, and that it is a natural soy alternative, but then it also states it is from soy protein. The book recommends coconut aminos and I am on the hunt for that but I wondered if any of you use Braggs? I certainly don't want to jeopardize my efforts with a splash of seasoning.