Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Paleolithic & Neanderthin
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-17-2012, 10:11 AM   #1
Senior LCF Member
 
sassychik's Avatar
 
Join Date: Feb 2011
Location: Yankee in the south
Posts: 200
Gallery: sassychik
Stats: too much/on my way/just right
WOE: <20g/day
Start Date: 7/19/12
And another question - carbs? calories?

Am I counting carbs like on Atkins? I've been looking at recipes on Marks site and I'm seeing fruit and nuts and I know those carbs are going to add up. If not carbs, am I supposed to watch calories? And so as not to frustrated any of you, do you think it's advisable to just order his book? I've read so many places that I can get all the info that I need off the net but I don't want to drive people crazy with newbie questions!
sassychik is offline   Reply With Quote

Sponsored Links
Old 05-17-2012, 03:40 PM   #2
Very Gabby LCF Member!!!
 
kellydawne's Avatar
 
Join Date: Jun 2002
Posts: 4,675
Gallery: kellydawne
Kari, I just answered your other post, but just to add, from what I have read most paleo plans have you concentrate on quality, not quantity and to just learn to listen to your body again. With that said, they also mention limiting fruit/nuts and starchy veggies (not off limits, just occasional) if you are trying to lose weight.
kellydawne is offline   Reply With Quote
Old 05-18-2012, 12:17 PM   #3
Major LCF Poster!
 
icecreamjunkie's Avatar
 
Join Date: Nov 2007
Location: Central Texas
Posts: 1,494
Gallery: icecreamjunkie
Stats: 295/267/170
WOE: HCG Rx R2/P2 (6 week rounds)/JUDDD
Start Date: Jan 17, 2012 R1/ April 29th R2/ May 12 JUDDD
I was just reading on MDA and if i remember correctly, I was just reading that!

"Carbs: 50-100 grams/day (or less) = accelerated fat loss. 100-150 grams/day = effortless weight maintenance. Heavy exercisers can increase carb intake as needed to replace glycogen stores."

I just pulled this off of the food pyramid over there.....
icecreamjunkie is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:01 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.