what do your %'s look like?

HealthyWifeForLife · 02-23-2012, 10:58 AM

Fat, protein, and carbs .... What % do you meet/aim for?

girondet · 02-24-2012, 07:38 AM

Roughly 67 fat, 13 carb, 18 protein has been working well for me lately. It's the carbs I'm most careful about tho'.

02-23-2012, 10:58 AM	#1
HealthyWifeForLife Senior LCF Member Join Date: May 2010 Location: MI Posts: 214 Gallery: HealthyWifeForLife Stats: 253.6/253.6/180 -- 5'11" WOE: low carbin' it :) Start Date: February 19, 2013	what do your %'s look like? Fat, protein, and carbs .... What % do you meet/aim for?

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-24-2012, 07:38 AM	#2
girondet Senior LCF Member Join Date: May 2010 Location: Southern US Posts: 934 Gallery: girondet Stats: Maintaining 125-128, 5'5" WOE: Bernstein/paleo Start Date: May 2009	Roughly 67 fat, 13 carb, 18 protein has been working well for me lately. It's the carbs I'm most careful about tho'.