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Old 02-23-2012, 11:58 AM   #1
Senior LCF Member
HealthyWifeForLife's Avatar
Join Date: May 2010
Location: MI
Posts: 214
Stats: 253.6/253.6/180 -- 5'11"
WOE: low carbin' it :)
Start Date: February 19, 2013
what do your %'s look like?

Fat, protein, and carbs .... What % do you meet/aim for?
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Old 02-24-2012, 08:38 AM   #2
Senior LCF Member
girondet's Avatar
Join Date: May 2010
Location: Southern US
Posts: 977
Gallery: girondet
Stats: Maintaining 125-128, 5'5"
WOE: Bernstein/paleo
Start Date: May 2009
Roughly 67 fat, 13 carb, 18 protein has been working well for me lately. It's the carbs I'm most careful about tho'.
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