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Old 01-27-2012, 01:09 PM   #1
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Omega 3 and 6 content of foods: chart

Thought you all might find this chart useful. Omega 3 and 6 content of foods, in milligrams.

I like seeing the data in mg rather than percentages.

If anyone has sources to verify or challenge the data, could you please post references? Thanks.
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Old 01-27-2012, 06:11 PM   #2
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thanks for posting.
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Old 01-29-2012, 03:59 AM   #3
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Thanks, Auntie Em, I was looking for something like this yesterday!
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Old 01-29-2012, 06:34 AM   #4
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Hi, Dasiey and Girondet. If I find something which gives references for source information, I will post it. If either of you find things which verify the amounts or which give different ones, could you post them, please? Thanks.

Hope you all have a very lovely Sunday.
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