Omega 3 and 6 content of foods: chart

Auntie Em · 01-27-2012, 12:09 PM

Thought you all might find this chart useful. Omega 3 and 6 content of foods, in milligrams.

I like seeing the data in mg rather than percentages.

If anyone has sources to verify or challenge the data, could you please post references? Thanks.

dasiey · 01-27-2012, 05:11 PM

thanks for posting.

girondet · 01-29-2012, 02:59 AM

Thanks, Auntie Em, I was looking for something like this yesterday!

Auntie Em · 01-29-2012, 05:34 AM

Hi, Dasiey and Girondet.

If I find something which gives references for source information, I will post it. If either of you find things which verify the amounts or which give different ones, could you post them, please? Thanks.

Hope you all have a very lovely Sunday.

01-27-2012, 12:09 PM	#1
Auntie Em Major LCF Poster! Join Date: Apr 2010 Posts: 2,896 Gallery: Auntie Em WOE: VLC-Ancestral, restricted calorie Start Date: Maintenance since 2000	Omega 3 and 6 content of foods: chart Thought you all might find this chart useful. Omega 3 and 6 content of foods, in milligrams. I like seeing the data in mg rather than percentages. If anyone has sources to verify or challenge the data, could you please post references? Thanks.

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01-27-2012, 05:11 PM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	thanks for posting.

01-29-2012, 02:59 AM	#3
girondet Senior LCF Member Join Date: May 2010 Location: Southern US Posts: 934 Gallery: girondet Stats: Maintaining 125-128, 5'5" WOE: Bernstein/paleo Start Date: May 2009	Thanks, Auntie Em, I was looking for something like this yesterday!

01-29-2012, 05:34 AM	#4
Auntie Em Major LCF Poster! Join Date: Apr 2010 Posts: 2,896 Gallery: Auntie Em WOE: VLC-Ancestral, restricted calorie Start Date: Maintenance since 2000	Hi, Dasiey and Girondet. If I find something which gives references for source information, I will post it. If either of you find things which verify the amounts or which give different ones, could you post them, please? Thanks. Hope you all have a very lovely Sunday.