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-   -   Omega 3 and 6 content of foods: chart (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/755229-omega-3-6-content-foods-chart.html)

Auntie Em 01-27-2012 01:09 PM

Omega 3 and 6 content of foods: chart
 
Thought you all might find this chart useful. Omega 3 and 6 content of foods, in milligrams.

I like seeing the data in mg rather than percentages.

If anyone has sources to verify or challenge the data, could you please post references? Thanks.

dasiey 01-27-2012 06:11 PM

thanks for posting.

girondet 01-29-2012 03:59 AM

Thanks, Auntie Em, I was looking for something like this yesterday! :)

Auntie Em 01-29-2012 06:34 AM

Hi, Dasiey and Girondet. :) If I find something which gives references for source information, I will post it. If either of you find things which verify the amounts or which give different ones, could you post them, please? Thanks.

Hope you all have a very lovely Sunday. :)


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