counting calories on primal?

micheleredit · 12-27-2011, 05:27 PM

Anyone count calories while trying to stick to a primal diet??

I find it really hard to lose any weight if I don't keep track of calories.

dasiey · 12-28-2011, 03:38 PM

yes I count calories at least every other day. I also do juddd.

maria40nc · 01-05-2012, 05:39 AM

I have to count calories. I keep a hard copy notebook where I write my weight and blood pressure each day, then I list all of my food/calories first thing in the morning and add them up. That way I know if I need to add or subtract anything by the end of the day.

mamasooze · 01-06-2012, 05:58 AM

I track most everything on my Calorie King Manager. I count the carbs but keep an eyeball on the calories. I try to top out 1400 weekdays and 1600 on weekends *usually have an extra glass of red wine*

micheleredit · 01-06-2012, 11:29 AM

Thanks!!! I just started counting today.

Can't wait to get this weight off!!!

12-27-2011, 05:27 PM	#1
micheleredit Major LCF Poster! Join Date: Jul 2007 Location: Minnesota but originally from New Zealand. Posts: 1,031 Gallery: micheleredit Stats: 153/143/105 WOE: Paleo for a year, Atkins to lose the rest. Start Date: Induction 11/15/12	counting calories on primal? Anyone count calories while trying to stick to a primal diet?? I find it really hard to lose any weight if I don't keep track of calories.

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12-28-2011, 03:38 PM	#2
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	yes I count calories at least every other day. I also do juddd.

01-05-2012, 05:39 AM	#3
maria40nc Major LCF Poster! Join Date: Aug 2008 Location: Fayetteville, NC Posts: 1,929 Gallery: maria40nc Stats: 135/122/114 WOE: Primal/Paleo Start Date: August 12, 2008	I have to count calories. I keep a hard copy notebook where I write my weight and blood pressure each day, then I list all of my food/calories first thing in the morning and add them up. That way I know if I need to add or subtract anything by the end of the day.

01-06-2012, 05:58 AM	#4
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	I track most everything on my Calorie King Manager. I count the carbs but keep an eyeball on the calories. I try to top out 1400 weekdays and 1600 on weekends usually have an extra glass of red wine

01-06-2012, 11:29 AM	#5
micheleredit Major LCF Poster! Join Date: Jul 2007 Location: Minnesota but originally from New Zealand. Posts: 1,031 Gallery: micheleredit Stats: 153/143/105 WOE: Paleo for a year, Atkins to lose the rest. Start Date: Induction 11/15/12	Thanks!!! I just started counting today. Can't wait to get this weight off!!!