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Old 12-27-2011, 05:27 PM   #1
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Join Date: Jul 2007
Location: Minnesota but originally from New Zealand.
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Stats: 153/148/105
WOE: Ketogenic (high fat,low carb)
Start Date: April 4th, 2014
counting calories on primal?

Anyone count calories while trying to stick to a primal diet??

I find it really hard to lose any weight if I don't keep track of calories.
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Old 12-28-2011, 03:38 PM   #2
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yes I count calories at least every other day. I also do juddd.
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Old 01-05-2012, 05:39 AM   #3
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Location: Fayetteville, NC
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WOE: Primal/Paleo
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I have to count calories. I keep a hard copy notebook where I write my weight and blood pressure each day, then I list all of my food/calories first thing in the morning and add them up. That way I know if I need to add or subtract anything by the end of the day.
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Old 01-06-2012, 05:58 AM   #4
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Location: South East Texas
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WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
I track most everything on my Calorie King Manager. I count the carbs but keep an eyeball on the calories. I try to top out 1400 weekdays and 1600 on weekends *usually have an extra glass of red wine*
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Old 01-06-2012, 11:29 AM   #5
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Join Date: Jul 2007
Location: Minnesota but originally from New Zealand.
Posts: 1,158
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Stats: 153/148/105
WOE: Ketogenic (high fat,low carb)
Start Date: April 4th, 2014
Thanks!!! I just started counting today.

Can't wait to get this weight off!!!
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