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-   -   counting calories on primal? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/751184-counting-calories-primal.html)

micheleredit 12-27-2011 05:27 PM

counting calories on primal?
Anyone count calories while trying to stick to a primal diet??

I find it really hard to lose any weight if I don't keep track of calories.

dasiey 12-28-2011 03:38 PM

yes I count calories at least every other day. I also do juddd.

Maria527 01-05-2012 05:39 AM

I have to count calories. I keep a hard copy notebook where I write my weight and blood pressure each day, then I list all of my food/calories first thing in the morning and add them up. That way I know if I need to add or subtract anything by the end of the day.

mamasooze 01-06-2012 05:58 AM

I track most everything on my Calorie King Manager. I count the carbs but keep an eyeball on the calories. I try to top out 1400 weekdays and 1600 on weekends *usually have an extra glass of red wine*

micheleredit 01-06-2012 11:29 AM

Thanks!!! I just started counting today.

Can't wait to get this weight off!!!

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