Paleo in the New Year.

micheleredit · 12-26-2011, 08:36 AM

I have heard fantastic things about the paleo plan and have decided to faithfully follow it in order to improve my health.

What are some recommended books I could turn to that would help me learn more about this lifestyle???

Thanks!!!

KyliesMom · 12-26-2011, 10:39 AM

the paleo diet, marks daily apple(Blog), and Whole30(blog) and I have a great blog if you have kids(not mine but is geared towards having kids lol)

Auntie Em · 12-27-2011, 10:15 AM

Dr. Kurt Harris' blog was a miraculous find for me.

Here are his dietary recommendations.

I went from a nondescript, wobbly LC plan to following his recommendations, in the summer of 2010, and found them a tremendous help. I have continued to work on my food plan, supplements, and lifestyle. His blog, and Dr. Peter Dobromylskyj's, Hyperlipid, and then later, Dr. Emily Dean's, Evolutionary Psychiatry, are at the top of my list of recommended blogs.

Reading those blogs gives a thorough explanation of why eating an ancestral diet, and living as healthfully as we can, are vital.

I've enjoyed the reading and the lifestyle changes so very much.

All the best to you.

Kerry · 12-28-2011, 04:14 PM

I love the paleo diet solution by robb wolf, and evey day paleo

Eliza_Jazz · 01-01-2012, 11:18 AM

I would also read Primal Body, Primal Mind by Nora Gedgaudas and Deep Nutrition by Catherine Shanahan, MD......They both provide scientific backup as to how and why our bodies and genes behave in certain ways and how nutrition helps us be healthier. I would also look into The Primal Blueprint by Mark Sisson in addition to The Paleo Diet and The Paleo Solution, the two pillars of Paleo nutrition.

Best of luck! I have started a Primal Blueprint support thread for daily support here and you are welcome to join us. It is not only for followers of the Primal Blueprint, but for everyone who needs daily support.

Mark Sisson's website, marksdailyapple, is a wealth of information. He has many recipes, daily posts on all kinds of subjects.

``
``

maria40nc · 01-05-2012, 05:36 AM

Neanderthin was my favorite.

rsmorales · 01-09-2012, 10:35 PM

I highly recommend the paleo solution podcast. It's amazing!!

Meek75 · 01-19-2012, 09:21 AM

Quote:

Originally Posted by rsmorales

I highly recommend the paleo solution podcast. It's amazing!!

Thanks. I'm going to add to my iphone now!!

Meek75 · 01-19-2012, 09:22 AM

Is Primal/Paleo all in the same?????

Kerry · 01-19-2012, 09:35 AM

The main diference is dairy, primal allows it paleo does not...

Meek75 · 01-19-2012, 09:44 AM

Thanks Kerry. I see your active on this side of the board. I hope you don't mind if I call you out at times (lol) for your help

.

I am on Mark's site now reading up on the plan. I've been searching for balance and living a healthier life style... I THINK I've found what I've been searching for

.

Kerry · 01-19-2012, 03:01 PM

Let me tell you, I love this wol so much more, it's amazing.. Ask away!

Eliza_Jazz · 01-21-2012, 05:33 AM

Paleo Diet Recipes and Cookbook -50 Paleo Diet Recipes + Our Free Paleo Diet Summary -----------by R.King and M.Smith

Free for Kindle today

12-26-2011, 08:36 AM	#1
micheleredit Major LCF Poster! Join Date: Jul 2007 Location: Minnesota but originally from New Zealand. Posts: 1,039 Gallery: micheleredit Stats: 153/143/105 WOE: Paleo for a year, Atkins to lose the rest. Start Date: VLC 5/29/13	Paleo in the New Year. I have heard fantastic things about the paleo plan and have decided to faithfully follow it in order to improve my health. What are some recommended books I could turn to that would help me learn more about this lifestyle??? Thanks!!!

12-26-2011, 10:39 AM	#2
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	the paleo diet, marks daily apple(Blog), and Whole30(blog) and I have a great blog if you have kids(not mine but is geared towards having kids lol) Last edited by KyliesMom; 12-26-2011 at 10:41 AM..

12-27-2011, 10:15 AM	#3
Auntie Em Major LCF Poster! Join Date: Apr 2010 Posts: 2,896 Gallery: Auntie Em WOE: VLC-Ancestral, restricted calorie Start Date: Maintenance since 2000	Dr. Kurt Harris' blog was a miraculous find for me. Here are his dietary recommendations. I went from a nondescript, wobbly LC plan to following his recommendations, in the summer of 2010, and found them a tremendous help. I have continued to work on my food plan, supplements, and lifestyle. His blog, and Dr. Peter Dobromylskyj's, Hyperlipid, and then later, Dr. Emily Dean's, Evolutionary Psychiatry, are at the top of my list of recommended blogs. Reading those blogs gives a thorough explanation of why eating an ancestral diet, and living as healthfully as we can, are vital. I've enjoyed the reading and the lifestyle changes so very much. All the best to you. __________________ Maintainers Over 55 Best wishes for happy, healthy LCing. Last edited by Auntie Em; 12-27-2011 at 10:21 AM..

01-01-2012, 11:18 AM	#5
Eliza_Jazz Way too much time on my hands! Join Date: Feb 2009 Location: a sunny warm place :) Posts: 11,518 Gallery: Eliza_Jazz Stats: finally in Twoterville :) WOE: Primal Start Date: April 20, 2010 and every day since	I would also read Primal Body, Primal Mind by Nora Gedgaudas and Deep Nutrition by Catherine Shanahan, MD......They both provide scientific backup as to how and why our bodies and genes behave in certain ways and how nutrition helps us be healthier. I would also look into The Primal Blueprint by Mark Sisson in addition to The Paleo Diet and The Paleo Solution, the two pillars of Paleo nutrition. Best of luck! I have started a Primal Blueprint support thread for daily support here and you are welcome to join us. It is not only for followers of the Primal Blueprint, but for everyone who needs daily support. Mark Sisson's website, marksdailyapple, is a wealth of information. He has many recipes, daily posts on all kinds of subjects. `` `` `` `` __________________ Eliza Staying on plan is hard. Being fat is hard. Pick your hard. Last edited by Eliza_Jazz; 01-01-2012 at 11:20 AM..

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12-28-2011, 04:14 PM	#4
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	I love the paleo diet solution by robb wolf, and evey day paleo

01-05-2012, 05:36 AM	#6
maria40nc Major LCF Poster! Join Date: Aug 2008 Location: Fayetteville, NC Posts: 1,929 Gallery: maria40nc Stats: 135/122/114 WOE: Primal/Paleo Start Date: August 12, 2008	Neanderthin was my favorite.

01-09-2012, 10:35 PM	#7
rsmorales Senior LCF Member Join Date: Mar 2005 Location: Los Angeles Posts: 273 Gallery: rsmorales Stats: 5'1'' 162/138/115-110 WOE: Paleo/Atkins Start Date: November 26, 2011	I highly recommend the paleo solution podcast. It's amazing!!

01-19-2012, 09:22 AM	#9
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Is Primal/Paleo all in the same?????

01-19-2012, 09:35 AM	#10
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	The main diference is dairy, primal allows it paleo does not...

01-19-2012, 09:44 AM	#11
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Thanks Kerry. I see your active on this side of the board. I hope you don't mind if I call you out at times (lol) for your help . I am on Mark's site now reading up on the plan. I've been searching for balance and living a healthier life style... I THINK I've found what I've been searching for .

01-19-2012, 03:01 PM	#12
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	Let me tell you, I love this wol so much more, it's amazing.. Ask away!

01-21-2012, 05:33 AM	#13
Eliza_Jazz Way too much time on my hands! Join Date: Feb 2009 Location: a sunny warm place :) Posts: 11,518 Gallery: Eliza_Jazz Stats: finally in Twoterville :) WOE: Primal Start Date: April 20, 2010 and every day since	Paleo Diet Recipes and Cookbook -50 Paleo Diet Recipes + Our Free Paleo Diet Summary -----------by R.King and M.Smith Free for Kindle today