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-   -   Paleo in the New Year. (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/750513-paleo-new-year.html)

micheleredit 12-26-2011 08:36 AM

Paleo in the New Year.
 
I have heard fantastic things about the paleo plan and have decided to faithfully follow it in order to improve my health.

What are some recommended books I could turn to that would help me learn more about this lifestyle???


Thanks!!!

KyliesMom 12-26-2011 10:39 AM

the paleo diet, marks daily apple(Blog), and Whole30(blog) and I have a great blog if you have kids(not mine but is geared towards having kids lol)

Auntie Em 12-27-2011 10:15 AM

Dr. Kurt Harris' blog was a miraculous find for me.

Here are his dietary recommendations.

I went from a nondescript, wobbly LC plan to following his recommendations, in the summer of 2010, and found them a tremendous help. I have continued to work on my food plan, supplements, and lifestyle. His blog, and Dr. Peter Dobromylskyj's, Hyperlipid, and then later, Dr. Emily Dean's, Evolutionary Psychiatry, are at the top of my list of recommended blogs.

Reading those blogs gives a thorough explanation of why eating an ancestral diet, and living as healthfully as we can, are vital.

I've enjoyed the reading and the lifestyle changes so very much. :)

All the best to you. :)

QueenBacon 12-28-2011 04:14 PM

I love the paleo diet solution by robb wolf, and evey day paleo

Eliza_Jazz 01-01-2012 11:18 AM

I would also read Primal Body, Primal Mind by Nora Gedgaudas and Deep Nutrition by Catherine Shanahan, MD......They both provide scientific backup as to how and why our bodies and genes behave in certain ways and how nutrition helps us be healthier. I would also look into The Primal Blueprint by Mark Sisson in addition to The Paleo Diet and The Paleo Solution, the two pillars of Paleo nutrition.

Best of luck! I have started a Primal Blueprint support thread for daily support here and you are welcome to join us. It is not only for followers of the Primal Blueprint, but for everyone who needs daily support.

Mark Sisson's website, marksdailyapple, is a wealth of information. He has many recipes, daily posts on all kinds of subjects.

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Maria527 01-05-2012 05:36 AM

Neanderthin was my favorite.

rsmorales 01-09-2012 10:35 PM

I highly recommend the paleo solution podcast. It's amazing!!

Meek75 01-19-2012 09:21 AM

Quote:

Originally Posted by rsmorales (Post 15313409)
I highly recommend the paleo solution podcast. It's amazing!!

Thanks. I'm going to add to my iphone now!! :jumpjoy:

Meek75 01-19-2012 09:22 AM

Is Primal/Paleo all in the same?????

QueenBacon 01-19-2012 09:35 AM

The main diference is dairy, primal allows it paleo does not...

Meek75 01-19-2012 09:44 AM

Thanks Kerry. I see your active on this side of the board. I hope you don't mind if I call you out at times (lol) for your help :shake: :hugs:.

I am on Mark's site now reading up on the plan. I've been searching for balance and living a healthier life style... I THINK I've found what I've been searching for :aprayer:.

QueenBacon 01-19-2012 03:01 PM

Let me tell you, I love this wol so much more, it's amazing.. Ask away!

Eliza_Jazz 01-21-2012 05:33 AM

Paleo Diet Recipes and Cookbook -50 Paleo Diet Recipes + Our Free Paleo Diet Summary -----------by R.King and M.Smith

Free for Kindle today


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