Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Paleolithic & Neanderthin
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-20-2012, 05:24 AM   #181
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by betty301 View Post


oh no the carb monster got someone!!!

Are you ok? Just keep going..you'll outrun that mean ol monster in no time.

I don't care who you are...anybody can outrun the granola monster
mamasooze is offline   Reply With Quote

Sponsored Links
Old 01-20-2012, 06:24 AM   #182
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
sure I can..

especially since the granola is all gone(the kids, not me!)

But its the weekend which means I bake for the week ahead..



betty301 is offline   Reply With Quote
Old 01-20-2012, 09:53 AM   #183
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Quote:
Originally Posted by Maryo View Post
That's ambitious. I'm not resolving to spend time outdoors every day until all chance of temperatures in the teens and below is gone. That's probably not until late April! We're expecting more snow tomorrow and unless I can catch a few rays through the windshield while sitting in my car with the heat blasting there will be no sun or nature for me.
Awww, sorry I live in TX now, but used to live in the Seattle area, so I've had my share of icky grey weather. The biggest positive difference when we moved to TX - blue skies and sunshine....sometimes, too much of it It was a bad summer and we had numerous days over 100 degrees - more like months. However, sunlight and blue skies make me happy and lots more optimistic.

It was 52 the other day here and I had to wear a jacket, but I could still sit outside. It was close to 70 yesterday, and will be over 75 today, so it will be fun. I'm going to a nearby park to walk my dog.
__________________
Eliza


Staying on plan is hard. Being fat is hard. Pick your hard.
~*~*~*~*~*~
Miles walked since July 2013 - over 1,160 .....and over 2,500,000 steps
Eliza_Jazz is offline   Reply With Quote
Old 01-20-2012, 03:45 PM   #184
Major LCF Poster!
 
Join Date: Apr 2003
Posts: 1,035
Gallery: Maryo
Stats: 220/127/120 5'5", 50+
WOE: Atkins/Primal
Start Date: March 2011 (restart)
Hey Primal folks, I need some help here. I'm looking for a good, primal-acceptable salad dressing. Last night I ate Walden Farms, which I KNOW is not primal. Problem is, I can't stand oil and vinegar, I'm going dairy-free for at least the rest of this month, and my first batch of homemade mayo was disgusting. Are there any creamy salad dressings/salad dressing recipes out there that are primal?
Maryo is offline   Reply With Quote
Old 01-20-2012, 04:34 PM   #185
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
Quote:
Originally Posted by Maryo View Post
Hey Primal folks, I need some help here. I'm looking for a good, primal-acceptable salad dressing. Last night I ate Walden Farms, which I KNOW is not primal. Problem is, I can't stand oil and vinegar, I'm going dairy-free for at least the rest of this month, and my first batch of homemade mayo was disgusting. Are there any creamy salad dressings/salad dressing recipes out there that are primal?
I will be waiting to see what the others say.
It sure would be nice
dasiey is offline   Reply With Quote
Old 01-20-2012, 04:51 PM   #186
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Unfortunately, I have no Primal dressing recipes for you I was raised on oil and vinegar dressing, so it doesn't bother me....I wish I had something, especially dairy-free.
Eliza_Jazz is offline   Reply With Quote
Old 01-20-2012, 05:57 PM   #187
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,168
Gallery: Speck333
WOE: Semi-Primal
Quote:
Originally Posted by Maryo View Post
Hey Primal folks, I need some help here. I'm looking for a good, primal-acceptable salad dressing. Last night I ate Walden Farms, which I KNOW is not primal. Problem is, I can't stand oil and vinegar, I'm going dairy-free for at least the rest of this month, and my first batch of homemade mayo was disgusting. Are there any creamy salad dressings/salad dressing recipes out there that are primal?
I've got my Primal cookbook here, and there's an interesting looking one for Avocado Mint Dressing. Probably could sub different seasons to the base...

2 tbls plain rice wine vinegar
1 tbls lime juice
15 mint leaves
1/4 minced jalapeno
1/4 avocado

Blend well, salt to taste.

I can imagine this with onion, garlic and dill (minus the mint and jalapeno).

Also, you can look at *** in the recipes and see if you can find anything.
Speck333 is offline   Reply With Quote
Old 01-20-2012, 06:04 PM   #188
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
Quote:
Originally Posted by Speck333 View Post
I've got my Primal cookbook here, and there's an interesting looking one for Avocado Mint Dressing. Probably could sub different seasons to the base...

2 tbls plain rice wine vinegar
1 tbls lime juice
15 mint leaves
1/4 minced jalapeno
1/4 avocado

Blend well, salt to taste.

I can imagine this with onion, garlic and dill (minus the mint and jalapeno).

Also, you can look at *** in the recipes and see if you can find anything.
Sounds interesting I think I could work with this
dasiey is offline   Reply With Quote
Old 01-20-2012, 06:08 PM   #189
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,168
Gallery: Speck333
WOE: Semi-Primal
Yah, me, too. Gonna have to get some avocados this weekend. They're $1 each at my regular grocery store.
Speck333 is offline   Reply With Quote
Old 01-21-2012, 05:35 AM   #190
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Paleo Diet Recipes and Cookbook -50 Paleo Diet Recipes + Our Free Paleo Diet Summary -----------by R.King and M.Smith

Free for Kindle today
Eliza_Jazz is offline   Reply With Quote
Old 01-21-2012, 09:05 AM   #191
Major LCF Poster!
 
Join Date: Apr 2003
Posts: 1,035
Gallery: Maryo
Stats: 220/127/120 5'5", 50+
WOE: Atkins/Primal
Start Date: March 2011 (restart)
That avocado dressing sounds worth a try, and I have some ripe avocados on hand. I'll let you guys know what I think after I try it.
Maryo is offline   Reply With Quote
Old 01-22-2012, 05:59 AM   #192
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
from the road.

Took a zip up to the northern part of the state to be with family this weekend. Kicked around Legoland with two toddlers. No problem with meals. Bypassed a buffet and opted for double salad and BBQ brisket with sauce on side. Dinner was at Fuddruckers where I hade a Kobe beef patty and Caesar salad (small). Fuddruckers let's you top your "burger" ( mine was bunless of course) and has giant lettuce leaves and tomatoes, pickles, etc. & could hardly finish. My snack was pecan halves. Not much exercise-walking a ginormous parking lot might qualify I guess. Today going to indoor water park. Should get something going
aerobically with said toddlers lol.

Everybody- carry on. We all seem to be getting hang of this
mamasooze is offline   Reply With Quote
Old 01-22-2012, 07:17 AM   #193
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
I ate at red lobster last night. i think I did pretty good.
I had broiled fish with baked pot, broccoli, and side salad.
I think for me the 80/20 came into play.

but I did void the bread basket and it didn't bother me
at all. And I had lots of water to drink.
dasiey is offline   Reply With Quote
Old 01-22-2012, 10:03 AM   #194
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,168
Gallery: Speck333
WOE: Semi-Primal
Sounds like you all are doing good. I took advantage of the flexibility of my WOEs, and took a 20% day on an up day at a child's birthday party yesterday. I'll spare the details. The scale is punishing me today of course.
Speck333 is offline   Reply With Quote
Old 01-22-2012, 11:23 AM   #195
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Quote:
Originally Posted by mamasooze View Post
from the road.

Took a zip up to the northern part of the state to be with family this weekend. Kicked around Legoland with two toddlers. No problem with meals. Bypassed a buffet and opted for double salad and BBQ brisket with sauce on side. Dinner was at Fuddruckers where I hade a Kobe beef patty and Caesar salad (small). Fuddruckers let's you top your "burger" ( mine was bunless of course) and has giant lettuce leaves and tomatoes, pickles, etc. & could hardly finish. My snack was pecan halves. Not much exercise-walking a ginormous parking lot might qualify I guess. Today going to indoor water park. Should get something going
aerobically with said toddlers lol.

Everybody- carry on. We all seem to be getting hang of this
Sooze, glad to hear you've been having such a good time with family. How's the Great Wolf Lodge?
Eliza_Jazz is offline   Reply With Quote
Old 01-22-2012, 11:24 AM   #196
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Quote:
Originally Posted by Speck333 View Post
Sounds like you all are doing good. I took advantage of the flexibility of my WOEs, and took a 20% day on an up day at a child's birthday party yesterday. I'll spare the details. The scale is punishing me today of course.
You'll be back on track in no time!
Eliza_Jazz is offline   Reply With Quote
Old 01-22-2012, 11:26 AM   #197
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
I've been having a couple of depressing days and overdid the carbs. Scale was terrible On top of that, the carbs made me sluggish and depressed, which perpetuated the problem. Back on track now, wish all my days could be 100% perfect.....
Eliza_Jazz is offline   Reply With Quote
Old 01-22-2012, 01:20 PM   #198
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
Eliza I know what you mean. I have a saying if I was prefect I would be an angel....
I just try an do the best I can.

I set myself a goal to lose 5 lbs. a month last month was 4 this month 3 so far,
I'm still hoping.
dasiey is offline   Reply With Quote
Old 01-22-2012, 03:31 PM   #199
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
5lbs a month would be awesome for me!!!

I think I've rounded a corner here..I baked cookies for the week(for the kids)
and I didn't even have one tiny taste of cookie dough OR a cookie

I think it helps to eat well BEFOREhand.
betty301 is offline   Reply With Quote
Old 01-23-2012, 08:13 AM   #200
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by Eliza_Jazz View Post
Sooze, glad to hear you've been having such a good time with family. How's the Great Wolf Lodge?
I was very impressed with GWL. Very clean and nice. Disneyesque. Would go back. Their meals are limited. Cater to families. Pizza and buffet. I got by with just a bit of pizza topping. My first cheese in months. But doubled down on salad. On way home this morning had 1/2 banana, sausage from McDonalds and some raw pecan halves. That should hold till we get home. Unsure about dinner tonite. Glad to get back to OUR food.
mamasooze is offline   Reply With Quote
Old 01-23-2012, 08:17 AM   #201
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by betty301 View Post
5lbs a month would be awesome for me!!!

I think I've rounded a corner here..I baked cookies for the week(for the kids)
and I didn't even have one tiny taste of cookie dough OR a cookie

I think it helps to eat well BEFOREhand.
I have found 1 oz of nuts, strategically eaten, does wonders for my appetite. Literally klls it.
mamasooze is offline   Reply With Quote
Old 01-23-2012, 08:18 AM   #202
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by dasiey View Post
Eliza I know what you mean. I have a saying if I was prefect I would be an angel....
I just try an do the best I can.

I set myself a goal to lose 5 lbs. a month last month was 4 this month 3 so far,
I'm still hoping.
I think that's great.
mamasooze is offline   Reply With Quote
Old 01-23-2012, 09:43 AM   #203
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,402
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Quote:
Originally Posted by dasiey View Post
Eliza I know what you mean. I have a saying if I was prefect I would be an angel....
I just try an do the best I can.

I set myself a goal to lose 5 lbs. a month last month was 4 this month 3 so far,I'm still hoping.
Daisey, that's a great beginning!
Eliza_Jazz is offline   Reply With Quote
Old 01-23-2012, 10:28 AM   #204
Blabbermouth!!!
 
dasiey's Avatar
 
Join Date: Mar 2007
Location: Somewhere over the rainbow
Posts: 6,005
Gallery: dasiey
Thanks everyone.
dasiey is offline   Reply With Quote
Old 01-24-2012, 09:56 AM   #205
Major LCF Poster!
 
Join Date: Apr 2003
Posts: 1,035
Gallery: Maryo
Stats: 220/127/120 5'5", 50+
WOE: Atkins/Primal
Start Date: March 2011 (restart)
Mamasooze, I admire your ability to eat just 1 ounce of nuts. Nuts are a food I cannot control - I absolutely love them, and they're so easy to grab and eat - too easy, unfortunately. For the time being I'm living a nut free existence. Maybe I'll try again next month. . . .

I have pork shoulder loaded with spices cooking in my crock pot today (got the recipe from some paleo site) and it smells heavenly. If my pulled pork dinner tastes half as good as it smells I'm going to be a happy girl this evening.

Does anyone have favorite primal crock pot recipes to share? I love my crock pot and I'd love to expand my paleo/primal repertoire.
Maryo is offline   Reply With Quote
Old 01-24-2012, 10:34 AM   #206
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
I was wondering if weight loss was one of your primary goals I understand that simply taking out carbs(grains) will do wonders..but what happens when/if you stall??

How do you all feel about refeeds and such for someone who weight trains? Like every 7-14 days refill the muscles with glycogen with potato/rice and maybe oats.

veggies and fruits are carbs. And a carb is a carb, right? But doesn't the body process those things differently for recovery purposes??

I have the book paleo for athletes actually and I can get back to you all on those questions
betty301 is offline   Reply With Quote
Old 01-24-2012, 10:55 AM   #207
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Admire me all you want Maryo--but I didn't mention pistachios and cashews. LOL Don't keep them in the house, no way! I have to make a dessert for dinner club on Saturday that calls for pistachios so I will go to HEB (grocery) and buy in bulk EXACTLY the amount I need for the recipe. God help me! Those two nuts can make me nuts

Here's a good slow cooker pork on my tumblr site:
All I can say is

It seems very Thanksgiving-ish especially if you serve some baked/pureed sweet potatoes on the side. Have a few other slow cooker pork recipes on the site. Maybe even the one Maryo is making. I can smell it from here

Menu today:
B-Banana/coconut/chocolate whey smoothie (got up late and had to go walk)
S-none
L-wedge of lettuce, avocado, tomato, bacon, oil/vinegar dressing
S-nuts
D-Grilled shrimp salad, artichoke hearts, cucumbers, so may try to make it Greek-ish (forgot to put anything out to thaw--shrimp is easiest)
dessert--3 small squares 70% chocolate

Exercise: Got in 40 minutes of jog/walk/run before rain started.
mamasooze is offline   Reply With Quote
Old 01-24-2012, 04:42 PM   #208
Blabbermouth!!!
 
Speck333's Avatar
 
Join Date: Apr 2008
Posts: 5,168
Gallery: Speck333
WOE: Semi-Primal
Quote:
Originally Posted by Maryo View Post
Mamasooze, I admire your ability to eat just 1 ounce of nuts. Nuts are a food I cannot control - I absolutely love them, and they're so easy to grab and eat - too easy, unfortunately. For the time being I'm living a nut free existence. Maybe I'll try again next month. . . .

I have pork shoulder loaded with spices cooking in my crock pot today (got the recipe from some paleo site) and it smells heavenly. If my pulled pork dinner tastes half as good as it smells I'm going to be a happy girl this evening.

Does anyone have favorite primal crock pot recipes to share? I love my crock pot and I'd love to expand my paleo/primal repertoire.
I don't have any recipes, really, but I my crockpot, too. I try to use it once a week. Any chunk-o-meat or whole chicken goes in it. Chili, too.

Quote:
Originally Posted by betty301 View Post
I was wondering if weight loss was one of your primary goals I understand that simply taking out carbs(grains) will do wonders..but what happens when/if you stall??

How do you all feel about refeeds and such for someone who weight trains? Like every 7-14 days refill the muscles with glycogen with potato/rice and maybe oats.

veggies and fruits are carbs. And a carb is a carb, right? But doesn't the body process those things differently for recovery purposes??

I have the book paleo for athletes actually and I can get back to you all on those questions
My primary reason for Primal is health. My primary reason for JUDDD is weightloss. I've still hovering around 150 since the first of the month. Got some things going on, may have to restrategerize when things settle.

Quote:
Originally Posted by mamasooze View Post
Admire me all you want Maryo--but I didn't mention pistachios and cashews. LOL Don't keep them in the house, no way! I have to make a dessert for dinner club on Saturday that calls for pistachios so I will go to HEB (grocery) and buy in bulk EXACTLY the amount I need for the recipe. God help me! Those two nuts can make me nuts
ME TOO!
Speck333 is offline   Reply With Quote
Old 01-24-2012, 07:19 PM   #209
Senior LCF Member
 
Michiko's Avatar
 
Join Date: Jul 2010
Location: San Bernardino National Forest, California
Posts: 135
Gallery: Michiko
Stats: Size 24-26/Size 16/Size 8-10
WOE: Primal Blueprint and Caloric Staggering
Start Date: October 31st 2011
Quote:
Originally Posted by Maryo View Post

Does anyone have favorite primal crock pot recipes to share? I love my crock pot and I'd love to expand my paleo/primal repertoire.
I'm a big fan of the crock pot too! I really hate to cook so my husband does most of it, but I have no problem with prep. One meal I'm really happy with lately is barbecue country style pork ribs. You can also use a pork butt roast cut into 6 pieces or so. If there's excess fat, I trim the meat. So delicious and easy to make! I use Mark's recipe from *** for the barbecue sauce, but change things just a little.

I use an entire small can of tomato paste (6 ounces) and double the rest of the ingredients, eliminate the hot sauce and add about 1 teaspoon of cayenne. If you like your bbq sauce spicy and hot, then this is the ticket! Instead of honey, I use some Truvia. I eliminate the cinnamon just because I prefer the flavor w/o it, mix in 1 tablespoon of lazy garlic (pre-chopped minced garlic in water), add a dash of Johnny's Seasoning Salt (contains MSG so avoid if you don't like it) and some Wright's Liquid Smoke to taste. Last time I forgot to double the water, but the thick sauce stuck very well to the pork.

After making the barbecue sauce, put approximately 3 lbs of pork into the crock pot. Slather on about 2/3 of your sauce and cook on high for about 5 hours. There's no need to add any additional liquid. You can serve the pork with additional sauce or refrigerate any leftover sauce. Here's the original recipe:

Primal Barbecue Sauce

1/3 cup (about 3 ounces) tomato paste
2 tablespoons melted butter
1/2 – 1 teaspoon hot sauce
1 – 2 tablespoons honey
2 – 3 tablespoons apple cider vinegar
2 teaspoons tamari
1/2 teaspoon mustard
2 tablespoons water
1⁄4 teaspoon ground allspice
1⁄4 teaspoon ground cinnamon
1⁄4 teaspoon ground black pepper
1⁄2 teaspoon chili powder
1⁄2 teaspoon paprika
1/2 teaspoon onion powder

Instructions:

In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, tamari, mustard and water.

In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder.

Mix the spices in with the wet ingredients.

Brush on meat before grilling or dip cooked meat into the sauce.
__________________
October 31st 2011 - Started following the Primal Blueprint for diet and exercise.

March 31st 2012 - Down 37 pounds since October 31st 2011
Michiko is offline   Reply With Quote
Old 01-25-2012, 04:15 AM   #210
Senior LCF Member
 
betty301's Avatar
 
Join Date: Oct 2011
Location: Maryland
Posts: 896
Gallery: betty301
My primary REASON is for health..but my primary GOAL is weight loss.

That makes sense, primal for health/JUDDD for weight loss!

I'm still struggling everyday but I've been good. We've been pretty poor and can't afford my appetite in veggies.

Its going to get better(SOON!) and hopefully wont be so hard.

I went without dinner last night out of stubborn-ness. My hubby was making homemade mac n cheese and I asked kindly if he could set me some hamburger aside. And he rolled his eyes all huffy like and I said, 'NEVERMIND! I won't eat then..sheesh!'
betty301 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:28 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.