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01-08-2012, 10:13 AM
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#91 | |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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Quote:
Store-bought Trail Mix is typically loaded with a ton of sugar – this version, however, weeds out the bad stuff and leaves you with all the satisfying, delicious stuff! Ingredients: 1 cup raw or roasted almonds 1 cup pumpkin seeds ½ cup sunflower seeds 1 cup blueberries ½ cup raisins Method: Combine all ingredients in an airtight container and store in a cool, dry place (it really can’t get any easier!) Read more: Paleo Snacks - Snack Recipes for the Primal Blueprint Diet | Mark's Daily Apple Personally, I don't like raisins and would either leave them out or use the cranberries. Todays menu: B-eggs, sausage (store bought but market made), mushrooms and green onion, coffee with coconut milk S-None L-green smoothie *DH gets left over chicken-I get the bones. Broth!* S-nuts or may be making that trail mix above D-Lamb burger (using lettuce leaves or oopsies for buns), baked sweet potato "fries", Dessert-maybe a clementine With a little luck I'll be 100% today. Exercise? Today I'm resting. Vacuumed for a full half hour yesterday. Ouch  my shoulder. Gotta get in shape.Last edited by mamasooze; 01-08-2012 at 10:17 AM.. |
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01-08-2012, 10:38 AM
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#93 |
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Blabbermouth!!!
Join Date: Apr 2008
Location: Southern California
Posts: 5,453
Gallery: Speck333
Stats: 181(16)/163(12)/99(0) ~ 5'2"
WOE: Semi-Primal
Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)
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You can also go with freeze-dried strawberry bits. Be wary of added sugar to any dried fruit.
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01-08-2012, 11:02 AM
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#95 | |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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01-08-2012, 02:45 PM
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#98 | |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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Quote:
 . I have a schnauzer/poodle mix, her name is Vanilla because she is all white. She is a lovely rescue animal. I can't imagine my day without her, when she is at the groomer's there is a notable absence in the house. |
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01-08-2012, 02:50 PM
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#99 |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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Today's eats:
B - oysters and coffee with coconut milk L - pork ribs with green salad D - hamburger/leek soup and green salad Exercise: planning on doing two miles on the treadmill at about 2.2 miles/hr plus 5 2-minute bursts of higher intensity interspersed, not completed yet |
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01-08-2012, 02:51 PM
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#100 | |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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Quote:
I can use it as a dehydrator. I'll make my own NSA (no sugar added) fruits. And jerky too. I just made a whole package of bacon in 15 minutes for us to use this week. We have cut way back on bacon, but I found a lower sodium, no sugar added kind at Kroger. Pretty good. I also bought a big package of blueberries I was going to freeze...hmmm. May dehydrate those tonight in the Nuwave. |
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01-09-2012, 10:14 AM
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#101 |
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Senior LCF Member
Join Date: Jul 2001
Location: Houston, TX
Posts: 262
Gallery: MouseGal
Stats: 344/329.75/175
WOE: Primal
Start Date: January 2012
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Just completed my first full Primal week...and had a loss of 10.75 pounds. Wow
 I couldn't believe the scale on Sunday morning! I haven't felt hungry -- well, no need to really, 'cause I haven't "starved" myself! Meat, veggies, fruit, a little dairy (full-fat Greek yogurt, and organic, all natural cheese, a splash of heavy cream twice)....wow. I was very careful to avoid processed food most of all...I'm going to make that my main goal for a while, and see how the next few weeks go. |
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01-09-2012, 12:25 PM
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#104 | |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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01-09-2012, 01:46 PM
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#106 | |
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Way too much time on my hands!
Join Date: Feb 2006
Location: southern ky
Posts: 49,322
Gallery: debkeversole
Stats: 370/285/199
WOE: 8/29/11 R9P2 HCG diet
Start Date: 10-8-09
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01-09-2012, 02:04 PM
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#107 |
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Blabbermouth!!!
Join Date: Mar 2007
Location: Indiana
Posts: 6,104
Gallery: dasiey
WOE: Juddd
Start Date: 11/13/2011
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I wish I could find some dried blueberries thats on plan.
Does anyone know where I might look? Also a little dairy is ok right? If not oops I wish I didn't like it so much. |
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01-09-2012, 02:22 PM
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#108 | |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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Quote:
HMMM. I don't know about the blueberries  Evidently full fat plain Greek yogurt (occasionally)is acceptable as long as you don't have issues with dairy. The Definitive Guide to Dairy | Mark's Daily Apple |
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01-09-2012, 02:39 PM
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#109 | |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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01-09-2012, 10:33 PM
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#111 |
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Senior LCF Member
Join Date: Mar 2005
Location: Los Angeles
Posts: 273
Gallery: rsmorales
Stats: 5'1'' 162/138/115-110
WOE: Paleo/Atkins
Start Date: November 26, 2011
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Thanks for the warm welcome! I made the grassfed beef ribs tonight! They are cooling right now. They smell amazing. I made a BBQ sauce out of tomato paste, apple cider vinegar and spices. I also used a little bit of cinnamon and cumin in my spice rub- I ran out of sea salt. Lol!!
For dinner, the family had wild salmon, which I bought from trader joes. I just broiled it for 20 mins with some lemon, kerrygold and thyme. Came out yummy. I also have a bunch of frozen spinach to get rid of, so I sautéed some spinach in beef tallow, butter and garlic. It was great! I didnt have much of a lunch today, just some leftover cauli rice with egg. I did have a large breakfast of bacon this morning, with berries. No chocolate today! I usually have my world market chocolate every day! I just love paleo/primal. |
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01-10-2012, 04:26 AM
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#112 | |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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01-10-2012, 06:18 AM
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#114 | |
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Major LCF Poster!
Join Date: Apr 2003
Posts: 1,152
Gallery: Maryo
Stats: 220/127/120 5'5", 50+
WOE: Atkins/Primal
Start Date: March 2011 (restart)
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01-10-2012, 09:38 AM
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#115 | |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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01-10-2012, 02:17 PM
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#116 |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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Was hungry for some reason all day but stayed on track. Every time I wanted something I'd get a glass of water or I'd go brush my teeth
Might just jump up and go get some hot green tea. Right. Now.B-4 med. eggs and 1 oz. bacon S- blueberry shake-just blueberries, coconut milk and greek yogurt L- salad with chicken, avocado and tomatoes S-1 square ultra dark chocolate D-chicken poblano, sauteed spinach dessert-a clementine (maybe) |
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01-11-2012, 07:23 AM
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#118 |
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Senior LCF Member
Join Date: Jul 2007
Location: South East Texas
Posts: 946
Gallery: mamasooze
Stats: 225/170's/150
WOE: Primarily Paleo-Wheat-free and proud of it
Start Date: AUG 2011
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I get the Greek God full fat at Wal Mart and HEB and then much to my surprise I found it at Kroger. It's the green carton. And I noticed that Oikos seems to have gone nation-wide. Belongs to a big company now. I've never tried or bought it so I don't know if they have full fat version. Seems like Whole Foods carries the full fat Fage. Not sure but will look next time while I'm hunting down Bubbie's pickles.
Today: B-blueberry shake with unsweetened coconut, flax, greek yogurt and coconut milk and added an organic egg for luck L-BA salad ala Mark Sisson S-nuts D- salmon and sauteed spinach *bag o' spinach almost gone* Dessert-cocnut creme with blackberries Last edited by mamasooze; 01-11-2012 at 07:27 AM.. |
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01-11-2012, 09:55 AM
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#119 |
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Way too much time on my hands!
Join Date: Feb 2009
Location: a sunny warm place :)
Posts: 11,505
Gallery: Eliza_Jazz
Stats: finally in Twoterville :)
WOE: Primal
Start Date: April 20, 2010 and every day since
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Love full fat Greek yogurt. Hove some of the one sooze mentioned... Will be having it as a snack this afternoon.
 Found mine at Walmart. |
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