Primal Blueprint Daily Support Thread - Page 13

mamasooze · 03-11-2012, 03:27 PM

Quote:

Originally Posted by Speck333

Hey, that is way cool. I'm going to have to spend some time with it later.

My big news for the day/week is the I planted a garden today! All kinds of vegetables, and some berries, too. I just hope it grows! I did everything I was supposed to and put a lot of effort into it, so I will be really disappointed if it flops. The last garden I tried failed, except for the zucchini, but I didn't put much effort into it then.

Good for you,Speck. I've got spinach and surrey greens *whatever those are* growing uncontrollably. Love them. Planted strawberries and dill, tomatoes and basil. Barrels are full.

Update for the Lenten Challenge-moving into Week Three

The Lenten Primal Challenge Begins..NOW

tttmom · 03-12-2012, 10:45 AM

That's great Speck! I can't wait to plant ours too. But unfortunately, we can't plant till June here. We usually end up planting 3 or more times and losing everything to the snow. Very short season here (June-Sept), but I'm going to make a good effort this year.

Still here, and still eating clean Mon-Fri, but I ALWAYS mess it up on the weekend. It's like I have no self control, and I can't help myself. Hubby tells me I do that cuz I don't want the loss bad enough. I don't know. I am getting discouraged though, because I keep bouncing around the same 4 pounds every week for like 2 months now. Why do I do this to myself?!?!

Speck333 · 03-12-2012, 05:20 PM

I can relate triple t. That's one of the reasons I started doing JUDDD. I also wonder if I sometimes sabotage myself because I'm afraid of being thin deep down in my psyche.

rosaphile · 03-13-2012, 09:12 PM

Hello folks! We're going primal around here, slowly but surely, so I thought I'd jump in and say hello.

Grocery shopping today - ouch! The other day I bought the e-book Well Fed, by the blogger of TheClothesMaketheGirl.com, and it's super inspiring. I'm definitely looking forward to exploring these recipes.... might as well make the most of these expensive, quality foods!

mamasooze · 03-14-2012, 02:36 PM

rosa.

We're all here. We all have bizzy schedules and try to check in when we can. I'm over here doing a challenge- keeping groceries low while still eating WILD. Check it out
2012 Lenten Challenge Goes Primal

You don't have to go broke eating like a cave girl. Good luck with the little one. Too cute

Speck333 · 03-14-2012, 05:51 PM

Rosa, welcome!!

mamasooze · 03-15-2012, 06:02 AM

Posted a mid week update for the Lenten Challenge. Still on track...food a little $ this week but will make it up next week.

The Lenten Primal Challenge Begins..NOW

Haven't been doing what I should as far as exercise lately. Between the rain and doing Gramma stuff, it seems to have gone out the window. I did do a couple of squats in kitchen the other day. Need to do 500 more before end of month

Hope everyone is keeping on. Dinner tonite is pulled pork (slow cooked) stuffed sweet taters. Can't quite figure out about the BBQ sauce for it. Will make my own using palm sugar I guess (Hubby doesn't care for my stevia). I'll figure it out. I always do

rosaphile · 03-15-2012, 09:42 AM

I cooked a TON yesterday to stock my fridge with quick snacks and meals. Meatballs with pine nuts and Moroccan spices, sausage patties, chicken breasts, hard-boiled eggs, and I don't know what else. Still more to do, but I'm putting it off until tomorrow - sick of my kitchen right now!

mamasooze · 03-15-2012, 12:48 PM

Quote:

Originally Posted by rosaphile

I cooked a TON yesterday to stock my fridge with quick snacks and meals. Meatballs with pine nuts and Moroccan spices, sausage patties, chicken breasts, hard-boiled eggs, and I don't know what else. Still more to do, but I'm putting it off until tomorrow - sick of my kitchen right now!

And she's offffffff.......hit the ground running

rosaphile · 03-15-2012, 03:08 PM

Hee hee - I am pretty gung ho about this! It just makes so much SENSE to me. Mark Sisson is my new favorite celebrity. (I still love you, Bill Shatner and George Takei and George Clooney. I just love Mark Sisson... more.

)

Dinner tonight was YUM - I made an Italian sausage seasoning mix out of the Well Fed cookbook, and made meatballs using that with local pastured ground pork and an egg, some parmesan, and a little almond flour. Then I cooked some onions, plenty of green peppers and green beans, and put it all in spaghetti sauce (jarred, organic, I will probably make my own in future but wanted to use it up). Turned out great! Tomorrow I'm going to be prepping a lot of veggies for cooking and snacking, and making some veggie dip, plus making a big batch of chili (Chocolate Chili from Well Fed) and getting a squash casserole going (Velvety Butternut Squash, again from Well Fed). I am definitely getting my money's worth from this cookbook.

Speck333 · 03-15-2012, 03:27 PM

Quote:

Originally Posted by mamasooze

Posted a mid week update for the Lenten Challenge. Still on track...food a little $ this week but will make it up next week.

The Lenten Primal Challenge Begins..NOW

Haven't been doing what I should as far as exercise lately. Between the rain and doing Gramma stuff, it seems to have gone out the window. I did do a couple of squats in kitchen the other day. Need to do 500 more before end of month

Hope everyone is keeping on. Dinner tonite is pulled pork (slow cooked) stuffed sweet taters. Can't quite figure out about the BBQ sauce for it. Will make my own using palm sugar I guess (Hubby doesn't care for my stevia). I'll figure it out. I always do

oooooo a squat challenge!!! I'll take that challenge! 500 squats by the end of March! I'm on it.

Speck333 · 03-15-2012, 03:28 PM

Quote:

Originally Posted by rosaphile

Hee hee - I am pretty gung ho about this! It just makes so much SENSE to me. Mark Sisson is my new favorite celebrity. (I still love you, Bill Shatner and George Takei and George Clooney. I just love Mark Sisson... more.

)

Dinner tonight was YUM - I made an Italian sausage seasoning mix out of the Well Fed cookbook, and made meatballs using that with local pastured ground pork and an egg, some parmesan, and a little almond flour. Then I cooked some onions, plenty of green peppers and green beans, and put it all in spaghetti sauce (jarred, organic, I will probably make my own in future but wanted to use it up). Turned out great! Tomorrow I'm going to be prepping a lot of veggies for cooking and snacking, and making some veggie dip, plus making a big batch of chili (Chocolate Chili from Well Fed) and getting a squash casserole going (Velvety Butternut Squash, again from Well Fed). I am definitely getting my money's worth from this cookbook.

Mark Sisson

You are making me hungry!!!

KyliesMom · 03-15-2012, 03:45 PM

Wow You guys have some AMAZING information here... and I LOVE challenges! I am attempting to lose only 10 pounds by April 15... it should be totally doable right? I have been doing Paleo and not budging lately. I need some SERIOUS HELP... and I read someone here is doing a squat challenge? is it a real challenge????

Speck333 · 03-15-2012, 04:07 PM

Quote:

Originally Posted by KyliesMom

Wow You guys have some AMAZING information here... and I LOVE challenges! I am attempting to lose only 10 pounds by April 15... it should be totally doable right? I have been doing Paleo and not budging lately. I need some SERIOUS HELP... and I read someone here is doing a squat challenge? is it a real challenge????

Kim, welcome!

We can make it a real challenge! 500 squats by March 31. Starting today! There. Now it is a real challenge

mamasooze · 03-15-2012, 04:49 PM

Quote:

Originally Posted by Speck333

oooooo a squat challenge!!! I'll take that challenge! 500 squats by the end of March! I'm on it.

OMG! Pass the Triple Flex...Mama is doing SOME squats. Are you KWAZY Speck-tacular??? I pulled 500 (squats) out of my size 12 - closer to size 10 jeans

as*.

HMM..I guess I'd rather squat than run....After my Princess Run at Disney I'll just stick to walking 5-10 K

Ok...I'll do best I can....yikes...CHALLENGE!!!

Speck333 · 03-15-2012, 05:03 PM

Hey, that's only 31.25 squats a day! YOU CAN DOOO EEEET!

mamasooze · 03-15-2012, 05:14 PM

Quote:

Originally Posted by KyliesMom

Wow You guys have some AMAZING information here... and I LOVE challenges! I am attempting to lose only 10 pounds by April 15... it should be totally doable right? I have been doing Paleo and not budging lately. I need some SERIOUS HELP... and I read someone here is doing a squat challenge? is it a real challenge????

Shedding 10 lbs-Should not be a problem *she said, sighing* In our house we did away with gooey yummy cheese this past August. Haven't missed it. The only dairy here is 24 oz. per week of Greek yogurt for breakfast or in recipes. At any rate, letting go of cheese led to a quick drop of weight in both of us. We use goat cheese and feta in our salads from time to time.

Best part of letting cheese go---budget.

mamasooze · 03-15-2012, 07:09 PM

Quote:

Originally Posted by Speck333

Hey, that's only 31.25 squats a day! YOU CAN DOOO EEEET!

Ack!!! You and your throw down

now I'm challenged.

Officially opening up a can of squattin' whoop as*

KyliesMom · 03-16-2012, 05:39 AM

You guys are ON! 500 squats by the end of the month.....

Speck333 · 03-16-2012, 11:24 AM

hahaha... Let the squat challenge BEGIN! I can get 25 in while brushing my teeth (kids are at school and I'm having a lazy day so far, not quite 11:30am here and I haven't showered yet

but will soon.

Speck333 · 03-16-2012, 12:36 PM

OK, I did 35 squats! 465 to go!

mamasooze · 03-16-2012, 06:33 PM

I did 20 (pant) today in kitchen and would have done more but was working in yard. Will do 40 tomorrow and will have balloon payment of 200 squats by end of month. Yikes!!!

Working it. Working it.

Speck333 · 03-16-2012, 07:33 PM

Quote:

Originally Posted by mamasooze

I did 20 (pant) today in kitchen and would have done more but was working in yard. Will do 40 tomorrow and will have balloon payment of 200 squats by end of month. Yikes!!!

Working it. Working it.

balloon payment

KyliesMom · 03-17-2012, 02:49 PM

Hey peeps... spent the day at a water park relaxing while DD and Friend ran around... just got back from grocery store and spending $212!!!!! and I basically bought no meat except for bison, an organic roaster and 2 small grass feed steaks... the rest was produce GEEZE! I need to watch the Lenten challenge closer.... urggg

Oh Squats will be later I did 45 yesterday and plan on doing another 45 tonight =)

Speck333 · 03-17-2012, 03:14 PM

I buy a months' worth of meat at Costco for that price. It's terrible that the good stuff (grass fed, etc) is so darned expensive. Consider growing a garden and/or visiting a farmer's market, ethnic store, or produce stand for your veggies. Usually the prices are better.

I thought summer was on its way here. But nooooo, cold, wind and rain today. Winter's last stand.

KyliesMom · 03-17-2012, 03:55 PM

K challengers.... I did another 50 tonight YEAH...20% there =) DD kept telling your not doing that right mom... you need to do legs turned out for 20 then move them in a little and 20 then knees together for 20 ... then Up on your toes and do it all over again... geeze anyone want to borrow my gymnast for a while :-/

Speck333 · 03-17-2012, 05:17 PM

hahaha, that's cute. I just do the standard one's from the Primal Blueprint. I'm so dang sleepy today. I haven't done any yet. I think I'll get up and see how many I can do right now...
OK, I'm back. I did 35 squats! Then threw in 5 push ups for good measure. Woot woot.

KyliesMom · 03-18-2012, 05:56 AM

Added 50 more this morning with my coach (dd12) she says Mom ramp it up... we can do that 500 by next Saturaday....wwwwhhhhhaaaattttt!

KyliesMom · 03-18-2012, 06:12 AM

OK I just weighed in and I gained 2 lbs! waaaaaaaaaaaaaa..... I don;t want to gain! I guess I need to go back and revamp what I am eating somewhere... I am hoping it's water due to TOM which should be gone tuesday... I will re-weigh in then and see....

I am cutting the dried fruits and nuts... but I am having a hard time eating eggs every single morning - and I guess I need to cut back on the bacon which I LOVE....but I am having a hard time finding the no nitrate other than being $7.89 for 1/2 lb urgggg how FUSTRATING

Speck333 · 03-18-2012, 10:01 AM

Quote:

Originally Posted by KyliesMom

OK I just weighed in and I gained 2 lbs! waaaaaaaaaaaaaa..... I don;t want to gain! I guess I need to go back and revamp what I am eating somewhere... I am hoping it's water due to TOM which should be gone tuesday... I will re-weigh in then and see....

I am cutting the dried fruits and nuts... but I am having a hard time eating eggs every single morning - and I guess I need to cut back on the bacon which I LOVE....but I am having a hard time finding the no nitrate other than being $7.89 for 1/2 lb urgggg how FUSTRATING

DON'T PANIC about the weight gain! I always, always retain water when I start working out. Muscle soreness = micro-tears in the muscles = water retention. Even if I am not sore (and I am a little from the squats the last couple days) I still retain water after adding activity (was up a lot after planting the garden last week for example).
ALSO, I hold onto water mid-cycle and right around TOM.
And Last but not least... did you eat corned beef last night

I did, and I am up 4 POUNDS! from yesterday.

You don't need to eat eggs every morning. Or just get more creative with it. I don't like eating food for breakfast. It's very unpleasant for me to eat within a couple hours of waking most of the time. My solution is to have an almond milk and raw egg shake (I pasteurize the eggs in hot water first). I also made a batch of "omelet muffins" I can take to work. Make a coconut flour biscuit and make an egg sandwich.

How much bacon and nuts/dry fruit were you eating that you think you need to cut down on it?

03-12-2012, 10:45 AM	#362
tttmom Senior LCF Member Join Date: Mar 2008 Location: out west Posts: 724 Gallery: tttmom Stats: 183.6/161.4/125 5'3", 37 yrs WOE: paleo/primal Start Date: 2/11/13	That's great Speck! I can't wait to plant ours too. But unfortunately, we can't plant till June here. We usually end up planting 3 or more times and losing everything to the snow. Very short season here (June-Sept), but I'm going to make a good effort this year. Still here, and still eating clean Mon-Fri, but I ALWAYS mess it up on the weekend. It's like I have no self control, and I can't help myself. Hubby tells me I do that cuz I don't want the loss bad enough. I don't know. I am getting discouraged though, because I keep bouncing around the same 4 pounds every week for like 2 months now. Why do I do this to myself?!?! __________________ ~Vicki~ ____________ **NO SUGARNO DAIRYNO GRAINSNO BEANS***

03-15-2012, 03:08 PM	#370
rosaphile Senior LCF Member Join Date: Jan 2012 Location: Chapel Hill, NC Posts: 88 Gallery: rosaphile Stats: 250/175/140 WOE: Primal low-carb Start Date: December 2011	Hee hee - I am pretty gung ho about this! It just makes so much SENSE to me. Mark Sisson is my new favorite celebrity. (I still love you, Bill Shatner and George Takei and George Clooney. I just love Mark Sisson... more. ) Dinner tonight was YUM - I made an Italian sausage seasoning mix out of the Well Fed cookbook, and made meatballs using that with local pastured ground pork and an egg, some parmesan, and a little almond flour. Then I cooked some onions, plenty of green peppers and green beans, and put it all in spaghetti sauce (jarred, organic, I will probably make my own in future but wanted to use it up). Turned out great! Tomorrow I'm going to be prepping a lot of veggies for cooking and snacking, and making some veggie dip, plus making a big batch of chili (Chocolate Chili from Well Fed) and getting a squash casserole going (Velvety Butternut Squash, again from Well Fed). I am definitely getting my money's worth from this cookbook. __________________ ~Lori 199# goal - Get a new 'do! 179# goal - Buy yarn to knit myself something beautiful 159# goal - Go to Cedar Point and ride ALL the rollercoasters 140# goal - Finally take riding lessons

03-18-2012, 06:12 AM	#389
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	OK I just weighed in and I gained 2 lbs! waaaaaaaaaaaaaa..... I don;t want to gain! I guess I need to go back and revamp what I am eating somewhere... I am hoping it's water due to TOM which should be gone tuesday... I will re-weigh in then and see.... I am cutting the dried fruits and nuts... but I am having a hard time eating eggs every single morning - and I guess I need to cut back on the bacon which I LOVE....but I am having a hard time finding the no nitrate other than being $7.89 for 1/2 lb urgggg how FUSTRATING __________________ Kim ~ Diagnosed Hypothyroid 8/19/2009 Diagnosed Hashimoto 5/18/2010 1 pound at a time baby!

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03-12-2012, 05:20 PM	#363
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	I can relate triple t. That's one of the reasons I started doing JUDDD. I also wonder if I sometimes sabotage myself because I'm afraid of being thin deep down in my psyche.

03-13-2012, 09:12 PM	#364
rosaphile Senior LCF Member Join Date: Jan 2012 Location: Chapel Hill, NC Posts: 88 Gallery: rosaphile Stats: 250/175/140 WOE: Primal low-carb Start Date: December 2011	Hello folks! We're going primal around here, slowly but surely, so I thought I'd jump in and say hello. Grocery shopping today - ouch! The other day I bought the e-book Well Fed, by the blogger of TheClothesMaketheGirl.com, and it's super inspiring. I'm definitely looking forward to exploring these recipes.... might as well make the most of these expensive, quality foods!

03-14-2012, 02:36 PM	#365
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	rosa. We're all here. We all have bizzy schedules and try to check in when we can. I'm over here doing a challenge- keeping groceries low while still eating WILD. Check it out 2012 Lenten Challenge Goes Primal You don't have to go broke eating like a cave girl. Good luck with the little one. Too cute

03-14-2012, 05:51 PM	#366
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	Rosa, welcome!!

03-15-2012, 06:02 AM	#367
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	Posted a mid week update for the Lenten Challenge. Still on track...food a little $ this week but will make it up next week. The Lenten Primal Challenge Begins..NOW Haven't been doing what I should as far as exercise lately. Between the rain and doing Gramma stuff, it seems to have gone out the window. I did do a couple of squats in kitchen the other day. Need to do 500 more before end of month Hope everyone is keeping on. Dinner tonite is pulled pork (slow cooked) stuffed sweet taters. Can't quite figure out about the BBQ sauce for it. Will make my own using palm sugar I guess (Hubby doesn't care for my stevia). I'll figure it out. I always do

03-15-2012, 09:42 AM	#368
rosaphile Senior LCF Member Join Date: Jan 2012 Location: Chapel Hill, NC Posts: 88 Gallery: rosaphile Stats: 250/175/140 WOE: Primal low-carb Start Date: December 2011	I cooked a TON yesterday to stock my fridge with quick snacks and meals. Meatballs with pine nuts and Moroccan spices, sausage patties, chicken breasts, hard-boiled eggs, and I don't know what else. Still more to do, but I'm putting it off until tomorrow - sick of my kitchen right now!

03-15-2012, 03:45 PM	#373
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	Wow You guys have some AMAZING information here... and I LOVE challenges! I am attempting to lose only 10 pounds by April 15... it should be totally doable right? I have been doing Paleo and not budging lately. I need some SERIOUS HELP... and I read someone here is doing a squat challenge? is it a real challenge????

03-15-2012, 05:03 PM	#376
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	Hey, that's only 31.25 squats a day! YOU CAN DOOO EEEET!

03-16-2012, 05:39 AM	#379
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	You guys are ON! 500 squats by the end of the month.....

03-16-2012, 11:24 AM	#380
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	hahaha... Let the squat challenge BEGIN! I can get 25 in while brushing my teeth (kids are at school and I'm having a lazy day so far, not quite 11:30am here and I haven't showered yet but will soon.

03-16-2012, 12:36 PM	#381
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	OK, I did 35 squats! 465 to go!

03-16-2012, 06:33 PM	#382
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	I did 20 (pant) today in kitchen and would have done more but was working in yard. Will do 40 tomorrow and will have balloon payment of 200 squats by end of month. Yikes!!! Working it. Working it.

03-17-2012, 02:49 PM	#384
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	Hey peeps... spent the day at a water park relaxing while DD and Friend ran around... just got back from grocery store and spending $212!!!!! and I basically bought no meat except for bison, an organic roaster and 2 small grass feed steaks... the rest was produce GEEZE! I need to watch the Lenten challenge closer.... urggg Oh Squats will be later I did 45 yesterday and plan on doing another 45 tonight =)

03-17-2012, 03:14 PM	#385
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	I buy a months' worth of meat at Costco for that price. It's terrible that the good stuff (grass fed, etc) is so darned expensive. Consider growing a garden and/or visiting a farmer's market, ethnic store, or produce stand for your veggies. Usually the prices are better. I thought summer was on its way here. But nooooo, cold, wind and rain today. Winter's last stand.

03-17-2012, 03:55 PM	#386
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	K challengers.... I did another 50 tonight YEAH...20% there =) DD kept telling your not doing that right mom... you need to do legs turned out for 20 then move them in a little and 20 then knees together for 20 ... then Up on your toes and do it all over again... geeze anyone want to borrow my gymnast for a while :-/

03-17-2012, 05:17 PM	#387
Speck333 Blabbermouth!!! Join Date: Apr 2008 Location: Southern California Posts: 5,453 Gallery: Speck333 Stats: 181(16)/163(12)/99(0) ~ 5'2" WOE: Semi-Primal Start Date: Atkins restart: Jan. 3, 2010 (7/99 original start)	hahaha, that's cute. I just do the standard one's from the Primal Blueprint. I'm so dang sleepy today. I haven't done any yet. I think I'll get up and see how many I can do right now... OK, I'm back. I did 35 squats! Then threw in 5 push ups for good measure. Woot woot.

03-18-2012, 05:56 AM	#388
KyliesMom Senior LCF Member Join Date: Jun 2007 Location: Sunny Hot Florida Posts: 661 Gallery: KyliesMom Stats: 175/169.5/135 WOE: Strict Atkins Start Date: My AHA Moment 1/28/13	Added 50 more this morning with my coach (dd12) she says Mom ramp it up... we can do that 500 by next Saturaday....wwwwhhhhhaaaattttt!