Help...I am getting confused!

Mcp · 12-19-2011, 06:09 PM

What is the difference between Primal and Paleo?

I am reading....trust me....I cant stop reading!! I think I am reading so much that I am confusing myself.........I feel I should take notes!!

Thanks.......

Mcp · 12-19-2011, 06:20 PM

Ok I cant read any more!!

Primal alows some dairy and Paleo is more strick.........yes?

dasiey · 12-20-2011, 05:17 AM

yes I think you are right. I'm getting my books out.
I have both but I think I will go with primal for
the new year challenge.

LJB · 12-20-2011, 05:26 AM

Primal is geared towards saturated fat whereas Paleo uses lean meats, restrictive egg use.

Mcp · 12-20-2011, 07:13 PM

Thanks...0H

Kerry · 12-23-2011, 02:54 AM

It really depends on the author..... But the main difference is dairy..

12-19-2011, 06:09 PM	#1
Mcp Senior LCF Member Join Date: Aug 2002 Location: Maine Posts: 761 Gallery: Mcp Stats: 168/156/125 WOE: Sugar Free Start Date: 12-26 -11	Help...I am getting confused! What is the difference between Primal and Paleo? I am reading....trust me....I cant stop reading!! I think I am reading so much that I am confusing myself.........I feel I should take notes!! Thanks.......

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12-19-2011, 06:20 PM	#2
Mcp Senior LCF Member Join Date: Aug 2002 Location: Maine Posts: 761 Gallery: Mcp Stats: 168/156/125 WOE: Sugar Free Start Date: 12-26 -11	Ok I cant read any more!! Primal alows some dairy and Paleo is more strick.........yes?

12-20-2011, 05:17 AM	#3
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,104 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	yes I think you are right. I'm getting my books out. I have both but I think I will go with primal for the new year challenge.

12-20-2011, 05:26 AM	#4
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,486 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	Primal is geared towards saturated fat whereas Paleo uses lean meats, restrictive egg use.

12-20-2011, 07:13 PM	#5
Mcp Senior LCF Member Join Date: Aug 2002 Location: Maine Posts: 761 Gallery: Mcp Stats: 168/156/125 WOE: Sugar Free Start Date: 12-26 -11	Thanks...0H

12-23-2011, 02:54 AM	#6
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	It really depends on the author..... But the main difference is dairy..