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Old 10-16-2011, 03:24 AM   #1
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What's on your Sunday menu?

B; coffee w/almond milk

Unstructured day. I have some deviled eggs made up, meatballs, tilapia so probably a protein based day today. Way too much sodium yesterday!
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Old 10-16-2011, 05:08 AM   #2
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Ok I need structure lol.
B: coffee
snack: deviled egg
D: tilapia, pan fried, on a bed of zucchini shreds that I'm going to cook in a little coconut milk and curry spices
S: hamburger on romaine leaves w/mustard, pickles, onions and tomatoes; roasted okra "fries" sort of
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Old 10-16-2011, 03:37 PM   #3
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I deviated completely lol.
B was coffee but with coconut milk
D was 93% lean ground beef sauteed with chopped cabbage and tomatoes
S was salmon and green beans mixed with iceburg lettuce, cucumbers and bragg's vinegar
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Old 10-16-2011, 05:54 PM   #4
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B: Eggs, shredded chicken, green onion, & white onion
L: Tuna, green onion, white onion, tomatoes, capers, & Spanish olives
D: Crab, tomato, green onion, and white onion omelet with coconut oil
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Old 10-23-2011, 04:10 AM   #5
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Morning

It's a higher calorie day for me today:

B: coffee w/coconut milk and coconut oil(x2); bacon, egg and cheese flax muffin (2 large eggs, 2.5T flax meal, 2 slices chopped bacon, 1/2oz 2% sharp cheddar cheese)
Snack: ˝ an avocado
D: chicken salad w/chicken breast, apple, walnuts, mayo, mustard and celery
S: chuck roast; boiled radishes w/ a little ghee; salad w/balsamic and evoo
1769 cals; 44g carbs; 20g fiber; 102g protein
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Old 10-30-2011, 12:38 PM   #6
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B: Salmon & 3 eggs scrambled
L: Pork chop with dark chocolate mole and string beans
D: Pork chop with dark chocolate mole and string beans
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