Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Paleolithic & Neanderthin
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 10-12-2011, 10:01 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,097
Gallery: Dottie
Paleo/primal but yikes sodium!

I never really looked at the Red Boat fish sauce sodium content, but every time I add any, I'm up like 1/2 a pound the next day and my blood pressure is a touch higher than normal.
So I checked and 1460mg per tablespoon for the Red Boat (I had 2T yesterday!) and 349 for 1T coconut aminos, along with the usual amount of salt I add to foods.
Well that was an eye opener!
I'm not giving up the sauce (lol) but I'm definitely going to watch my consumption of it.
Dottie is offline   Reply With Quote

Sponsored Links
Old 10-12-2011, 10:47 AM   #2
Senior LCF Member
Tonedbody's Avatar
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody

I hardly ever use fish sauce. I am a sea salt girl. I think I have some Adobo in the back of the cabinet but I haven't used that in a while.
Tonedbody is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 10:41 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.