It's Friday (YAY!!!!) What are you eating?

Tonedbody · 10-07-2011, 01:13 AM

B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a loveley omelet)
L: Corned beef brisket, celery, & fresh guacamole
D: ???

Dottie · 10-07-2011, 02:37 AM

Good (too early) morning

B: coffee w/almond milk
Snack: chicken liver pate and celery
D: chorizo chili
Snack: peach
S: chicken breast sauteed w/zucchini and garlic; salad

PaleoRainy · 10-07-2011, 04:19 AM

Yay!!!! it's Friday!!

Meal 1 -> leftover meatza, grapefruit juice, sausage
Meal 2 -> coconut flaxseed crackers with cold cuts and tuna

Dottie · 10-07-2011, 08:24 AM

I think I'm going to go primal today and grill the chicken with some green chilis, onions and top with just a little cheese, then have that over a salad w/some sliced avocado and salsa.

Tonedbody · 10-07-2011, 09:42 AM

I did Primal last month and I think I actually prefer Paleo.

I love this thread, your menus are so inspiring! I love Paleo because it feels like the perfect balance for me. I am really enjoying all of these raw veggies, it reminds me of when I did a raw food diet minus the headaches, hunger, and weakness LOL

Tonedbody · 10-14-2011, 01:46 AM

B: Spinach & Shrimp fritata with sardines (not that great, I did something wrong with the fritata LOL)
L: Tuna in olive oil, lemon juice, capers, onions, & celery
D: Grilled pork chop and cucumber salad

Dottie · 10-14-2011, 01:55 AM

Interesting idea with sardines!

B: coffee w/almond milk
D: small ribeye; asparagus
S: tilapia puttanesca over zucchini noodles

Clabbergirl · 10-14-2011, 12:17 PM

B - celery sticks, pepperoni slices
L - leftover steak & onions, cherry tomatoes
D - steak with sauteed veggies

Dottie · 10-21-2011, 02:31 AM

Good morning!
B: coffee w/almond milk, couple of brazil nuts
D: cod salad in romaine leaves (leftover cod fish from yesterday flaked and mixed w/mayo, mustard, a little tabasco sauce and capers)
S: ribeye(maybe a big one lol), sliced tomatoes and cucumbers

Tonedbody · 10-21-2011, 03:10 PM

B: Pork loin
S: Sunflower Seeds
L: Steak, salad, & spaghetti squash
D: Leftover Steak & Spaghetti squash

Tonedbody · 10-28-2011, 04:03 AM

My ropa vieja came out fantastic!

I used the recipe from health-bent and garnished with fresh cilantro and lime juice

DH ate his with rice, I enjoyed mine without.

I was a little worried because my meat wouldn't shred like the photos I have seen online

I think I didn't let it cook long enough but I got around that by just chopping the meat into really fine strips and it taste soooo good!

I just had some for breakfast and I will be eating more for lunch

B: Ropa Vieja
L: Ropa Vieja
D: ???? Probably more Ropa Vieja & chocolate nut snack bar

I got the recipe for the chocolate nut snack bar from healthy indulgences.

I used the recipe as a guide and left out a ton of ingredients that were in her original recipe. I only used almonds, pecans, walnuts, butter, almond butter, stevia, vanilla extract, and dark chocolate. They came out really tasty.

I am hoping that if I avoid coconut for a while and reintroduce, it won't cause me any issues.

Dottie · 10-28-2011, 04:49 AM

I'm going to make the ropa tomorrow or monday, it sounds great!
Low-cal day for me:
B: coffee w/almond milk
D: rotel, lean ground beef, cabbage
S: a tuna casserole using shiratake noodles

nicole2149 · 11-04-2011, 08:33 AM

B: whey protein shake
L: leftover greek meatza (finally all gone!)
D: arugula salad + sardines

Desdemona98 · 11-11-2011, 06:24 PM

My day was a lot of "thinking of eating X good food" but then only grabbing something on the go. I don't remember half of what I ate! But I have half of a egg and shrimp salad in my fridge that will taste good tomorrow when I finish putting it together!

10-07-2011, 01:13 AM	#1
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	It's Friday (YAY!!!!) What are you eating? B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a loveley omelet) L: Corned beef brisket, celery, & fresh guacamole D: ???

11-04-2011, 08:33 AM	#13
nicole2149 Junior LCF Member Join Date: Oct 2011 Location: Washington, DC Posts: 11 Gallery: nicole2149 WOE: Primal	TGIF! B: whey protein shake L: leftover greek meatza (finally all gone!) D: arugula salad + sardines

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10-07-2011, 02:37 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,701 Gallery: Dottie WOE: JUDDD calorie cycling plan	Good (too early) morning B: coffee w/almond milk Snack: chicken liver pate and celery D: chorizo chili Snack: peach S: chicken breast sauteed w/zucchini and garlic; salad

10-07-2011, 04:19 AM	#3
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Yay!!!! it's Friday!! Meal 1 -> leftover meatza, grapefruit juice, sausage Meal 2 -> coconut flaxseed crackers with cold cuts and tuna

10-07-2011, 08:24 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,701 Gallery: Dottie WOE: JUDDD calorie cycling plan	I think I'm going to go primal today and grill the chicken with some green chilis, onions and top with just a little cheese, then have that over a salad w/some sliced avocado and salsa.

10-07-2011, 09:42 AM	#5
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	I did Primal last month and I think I actually prefer Paleo. I love this thread, your menus are so inspiring! I love Paleo because it feels like the perfect balance for me. I am really enjoying all of these raw veggies, it reminds me of when I did a raw food diet minus the headaches, hunger, and weakness LOL

10-14-2011, 01:46 AM	#6
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Spinach & Shrimp fritata with sardines (not that great, I did something wrong with the fritata LOL) L: Tuna in olive oil, lemon juice, capers, onions, & celery D: Grilled pork chop and cucumber salad

10-14-2011, 01:55 AM	#7
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,701 Gallery: Dottie WOE: JUDDD calorie cycling plan	Interesting idea with sardines! B: coffee w/almond milk D: small ribeye; asparagus S: tilapia puttanesca over zucchini noodles

10-14-2011, 12:17 PM	#8
Clabbergirl Senior LCF Member Join Date: Sep 2011 Location: Nashville, TN Posts: 135 Gallery: Clabbergirl WOE: modified paleo/primal Start Date: 9/14/11	B - celery sticks, pepperoni slices L - leftover steak & onions, cherry tomatoes D - steak with sauteed veggies

10-21-2011, 02:31 AM	#9
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,701 Gallery: Dottie WOE: JUDDD calorie cycling plan	Good morning! B: coffee w/almond milk, couple of brazil nuts D: cod salad in romaine leaves (leftover cod fish from yesterday flaked and mixed w/mayo, mustard, a little tabasco sauce and capers) S: ribeye(maybe a big one lol), sliced tomatoes and cucumbers

10-21-2011, 03:10 PM	#10
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Pork loin S: Sunflower Seeds L: Steak, salad, & spaghetti squash D: Leftover Steak & Spaghetti squash

10-28-2011, 04:03 AM	#11
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	My ropa vieja came out fantastic! I used the recipe from health-bent and garnished with fresh cilantro and lime juice DH ate his with rice, I enjoyed mine without. I was a little worried because my meat wouldn't shred like the photos I have seen online I think I didn't let it cook long enough but I got around that by just chopping the meat into really fine strips and it taste soooo good! I just had some for breakfast and I will be eating more for lunch B: Ropa Vieja L: Ropa Vieja D: ???? Probably more Ropa Vieja & chocolate nut snack bar I got the recipe for the chocolate nut snack bar from healthy indulgences. I used the recipe as a guide and left out a ton of ingredients that were in her original recipe. I only used almonds, pecans, walnuts, butter, almond butter, stevia, vanilla extract, and dark chocolate. They came out really tasty. I am hoping that if I avoid coconut for a while and reintroduce, it won't cause me any issues.

10-28-2011, 04:49 AM	#12
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,701 Gallery: Dottie WOE: JUDDD calorie cycling plan	I'm going to make the ropa tomorrow or monday, it sounds great! Low-cal day for me: B: coffee w/almond milk D: rotel, lean ground beef, cabbage S: a tuna casserole using shiratake noodles

11-11-2011, 06:24 PM	#14
Desdemona98 Junior LCF Member Join Date: Aug 2011 Location: Bay Area, CA Posts: 57 Gallery: Desdemona98 Stats: 154/154/125 WOE: Primal Start Date: still trying to start...	My day was a lot of "thinking of eating X good food" but then only grabbing something on the go. I don't remember half of what I ate! But I have half of a egg and shrimp salad in my fridge that will taste good tomorrow when I finish putting it together!