It's Thursday, what are you eating today?

Dottie · 10-06-2011, 06:08 AM

B: coffee w/almond milk
D: beef, mushroom, celery and onion stir fry
S: chili w/home made chorizo as the base

PaleoRainy · 10-06-2011, 12:30 PM

Meal 1 -> bacon, eggs scrambled with coconut cream, beans
Meal 2 -> meatza (crust: ground beef, ground pork, egg, coconut flour. Top: jalapenos, tomato, mushrooms), salad, 1 pear and 1 apple.

Tonedbody · 10-06-2011, 12:38 PM

B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a lovely omelet)
L: Corned beef brisket and cucumber salad
D: Steak & celery

Tonedbody · 10-06-2011, 04:43 PM

I ended up making grilled pork, onions, peppers, and guacamole for dinner it was DIVINE!

Tonedbody · 10-13-2011, 04:04 AM

B: Tuna in olive oil, 3 eggs, & onion omelet
L: Baked Chicken thigh and guacamole
D: Tuna in olive oil, onion, celery, lemon juice, and capers

Dottie · 10-13-2011, 05:27 AM

B: coffee w/almond milk
D: ribeye; sliced cucumbers, tomatoes and onions w/evoo and braggs vinegar
S: same as D

Tonedbody · 10-20-2011, 02:55 AM

B: Pork loin & egg
L: Pork loin & guacamole
D: Steak & guacamole

Dottie · 10-20-2011, 05:37 AM

Ok back on plan today:
B: coffee
D: cod fillets, ghee, sliced capmari tomatoes
Snack: peach drizzled lightly with ghee, stevia and cinnamon and microwaved
S: chicken breast w/spinach
Snack: maybe a pumpkin coffee (strong coffee, almond milk, pumpkin, cinnamon and stevia)

Dottie · 10-20-2011, 01:25 PM

Changing supper to a mexican chicken salad w/avocado and tomato

Dottie · 10-27-2011, 05:14 AM

Supposed to be a high calorie day for me today:
B: coffee w/coconut milk so far
D: hot wings w/garlic butter (?)
S: pork chops, may do a small sweet potato with butter

Dottie · 10-27-2011, 05:22 AM

I may do this recipe for supper: Pork in Portobello Cream
Subbing coconut milk and button mushrooms

Tonedbody · 10-27-2011, 05:48 AM

Pork in Portobello Cream sounds good! I may make some but I don't know if I will use real cream or coconut milk.

I am not sure about me and coconuts. My lips are still a little swollen.

I made some paleo brownies with coconut milk and a custard with coconut milk. After I ate the custard I became extremely conjested.

I am really hoping that I have not developed an allergy to coconut

B: Salmon with olive oil and spices
L: Grilled chicken salad with olives, cucumbers, and sunflower seeds
D: Ropa Vieja and a paleo brownie

Ropa Vieja recipe
Health-Bent | Ropa Vieja

Dottie · 10-27-2011, 06:17 AM

Oh that sounds bad! Maybe the anti-viral properties are not agreeing with you? Do you use the same brand all the time?

Ropa Vieja sounds really good! It's supposed to be cool here this weekend, that will go on my next high cal day (Saturday) menu -thanks!

nicole2149 · 11-03-2011, 05:58 AM

B: coffee w/coconut milk; greek yogurt + whey protein
L: greek meatza leftovers + steamed broccoli
D: soft scrambled eggs + tomato

10-06-2011, 06:08 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	It's Thursday, what are you eating today? B: coffee w/almond milk D: beef, mushroom, celery and onion stir fry S: chili w/home made chorizo as the base

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10-06-2011, 12:30 PM	#2
PaleoRainy Senior LCF Member Join Date: May 2009 Posts: 595 Gallery: PaleoRainy Stats: 212/158/144 WOE: IF with carb cycling Start Date: 24/09/08	Meal 1 -> bacon, eggs scrambled with coconut cream, beans Meal 2 -> meatza (crust: ground beef, ground pork, egg, coconut flour. Top: jalapenos, tomato, mushrooms), salad, 1 pear and 1 apple.

10-06-2011, 12:38 PM	#3
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a lovely omelet) L: Corned beef brisket and cucumber salad D: Steak & celery

10-06-2011, 04:43 PM	#4
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	I ended up making grilled pork, onions, peppers, and guacamole for dinner it was DIVINE!

10-13-2011, 04:04 AM	#5
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Tuna in olive oil, 3 eggs, & onion omelet L: Baked Chicken thigh and guacamole D: Tuna in olive oil, onion, celery, lemon juice, and capers

10-13-2011, 05:27 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: coffee w/almond milk D: ribeye; sliced cucumbers, tomatoes and onions w/evoo and braggs vinegar S: same as D

10-20-2011, 02:55 AM	#7
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Pork loin & egg L: Pork loin & guacamole D: Steak & guacamole

10-20-2011, 05:37 AM	#8
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Ok back on plan today: B: coffee D: cod fillets, ghee, sliced capmari tomatoes Snack: peach drizzled lightly with ghee, stevia and cinnamon and microwaved S: chicken breast w/spinach Snack: maybe a pumpkin coffee (strong coffee, almond milk, pumpkin, cinnamon and stevia)

10-20-2011, 01:25 PM	#9
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Changing supper to a mexican chicken salad w/avocado and tomato

10-27-2011, 05:14 AM	#10
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Supposed to be a high calorie day for me today: B: coffee w/coconut milk so far D: hot wings w/garlic butter (?) S: pork chops, may do a small sweet potato with butter

10-27-2011, 05:22 AM	#11
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	I may do this recipe for supper: Pork in Portobello Cream Subbing coconut milk and button mushrooms

10-27-2011, 05:48 AM	#12
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	Pork in Portobello Cream sounds good! I may make some but I don't know if I will use real cream or coconut milk. I am not sure about me and coconuts. My lips are still a little swollen. I made some paleo brownies with coconut milk and a custard with coconut milk. After I ate the custard I became extremely conjested. I am really hoping that I have not developed an allergy to coconut B: Salmon with olive oil and spices L: Grilled chicken salad with olives, cucumbers, and sunflower seeds D: Ropa Vieja and a paleo brownie Ropa Vieja recipe Health-Bent \| Ropa Vieja

10-27-2011, 06:17 AM	#13
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Oh that sounds bad! Maybe the anti-viral properties are not agreeing with you? Do you use the same brand all the time? Ropa Vieja sounds really good! It's supposed to be cool here this weekend, that will go on my next high cal day (Saturday) menu -thanks!

11-03-2011, 05:58 AM	#14
nicole2149 Junior LCF Member Join Date: Oct 2011 Location: Washington, DC Posts: 11 Gallery: nicole2149 WOE: Primal	B: coffee w/coconut milk; greek yogurt + whey protein L: greek meatza leftovers + steamed broccoli D: soft scrambled eggs + tomato