Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Paleolithic & Neanderthin
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-05-2011, 04:18 AM   #1
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
It's Wednesday, What are you eating today?

B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a lovely omelet)
L: Corned beef brisket and cucumber salad
D: Grilled porkchop and celery
Tonedbody is offline   Reply With Quote

Sponsored Links
Old 10-05-2011, 05:09 AM   #2
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
Morning!
B: coffee; pan fried 3oz sirloin and made tacos with romaine and the cooked sirloin, then topped with a little guacamole
D: meatloaf "sandwich" on romaine leaves w/onion, tomato and mustard
S: tilapia baked w/parsley, garlic, lemon zest and evoo over a bed of noodled zucchini
Snack: small peach or gala apple
Dottie is offline   Reply With Quote
Old 10-05-2011, 06:29 PM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
The scrambled macaroons were really good (Paleo recepies....) but after not having anything sweet for a month, boy did it set off cravings!
Dottie is offline   Reply With Quote
Old 10-12-2011, 03:03 AM   #4
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
B: Tuna & onion omelet
L: Steak and cucumber salad
D: Grilled Chicken, guacamole, and celery
Tonedbody is offline   Reply With Quote
Old 10-12-2011, 05:49 AM   #5
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie

B: coffee w/almond milk
D&S: chicken leg quarters; sliced cucumbers w/vinegar or my cook some cabbage or make cole slaw
Snack: peach; brazil nuts
Dottie is offline   Reply With Quote
Old 10-19-2011, 02:43 AM   #6
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
B: coffee w/coconut milk
D: poor mans lobster using cod fillets (http://www.lowcarbfriends.com/bbs/lo...s-lobster.html) and ghee; cucumbers
Snack: peach, sliced and drizzled with some ghee, stevia and cinnamon and microwaved
S: lean ground beef patty topped w/avocado, tomato, cilantro salsa

My calories have been really low the last few days, under 700 for like 6 days in a row, so I'm working on getting them up adding in fats.
Dottie is offline   Reply With Quote
Old 10-19-2011, 04:07 AM   #7
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
I put my info into ****** and even on my fish days I average about 1800 - 2000 calories

B: Steak, eggs, & salsa
L: ???
D: ???
Tonedbody is offline   Reply With Quote
Old 10-19-2011, 04:32 AM   #8
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
I did manage to get 2 deviled egg halves down for breakfast, too.
Dottie is offline   Reply With Quote
Old 10-19-2011, 08:55 AM   #9
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
I'm going to reserve that menu for tomorrow and eat a lot today. Probably bad stuff, maybe chinese or Mexican, to shake up my metabolism.
I went over the past 2 weeks menus and only twice have I been over 1000 cals, and those were less than 1300.
Dottie is offline   Reply With Quote
Old 10-19-2011, 08:59 AM   #10
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
Quote:
Originally Posted by Dottie View Post
I'm going to reserve that menu for tomorrow and eat a lot today. Probably bad stuff, maybe chinese or Mexican, to shake up my metabolism.
I went over the past 2 weeks menus and only twice have I been over 1000 cals, and those were less than 1300.
Yes, it is so important to adjust to your body's needs. I am getting in plenty of fat and iron today.

I stepped back a lot on the fat now I think I need to add some in to get me back on track.

I am still back and forth on whether or not I will weigh myself. I think I will weigh again on the 1st and stick with that. The 1st of the month with no expectations. I think the no expectations thing is going to be the hard part.
Tonedbody is offline   Reply With Quote
Old 10-19-2011, 09:01 AM   #11
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
That was so hard on the last challenge, not weighing lol
I know eating primal or paleo, I'm completely satisfied with very little food. I need to pay more attention to the patterns and make sure I have a few days a week of higher calories to offset the very low calorie days I've been having.
Dottie is offline   Reply With Quote
Old 10-19-2011, 01:11 PM   #12
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
Quote:
Originally Posted by Dottie View Post
That was so hard on the last challenge, not weighing lol
I know eating primal or paleo, I'm completely satisfied with very little food. I need to pay more attention to the patterns and make sure I have a few days a week of higher calories to offset the very low calorie days I've been having.
I wanted to stop weighing myself because I never felt good after stepping on a scale.

I want to atleast weigh once per month and I hope I can be sensible about it.

My lip has a tiny irritation/rash on it, I think it might be the coconut butter
Tonedbody is offline   Reply With Quote
Old 10-26-2011, 03:31 AM   #13
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
B: Meatballs with maranara
L: Meatballs with maranara
D: Steak, string beans, & paleo brownie
Tonedbody is offline   Reply With Quote
Old 10-26-2011, 05:39 AM   #14
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
Low-calorie day for me today, and I may go off primal by adding some whole wheat bread (not sure yet). I may just double the shrimp in the soup instead - probably will since I've been off grains so long lol.

B: coffee; ˝ cup almond milk through the day
D: soup(1 cup pacific naturals chicken broth, 3oz shrimp, ˝ cup celery, 6oz cauliflower “rice”) and a sandwich(maybe lol- bread!); 2sl delightfuls whole wheat (45 cals per slice), 1 slice smoked ham, mustard, lettuce OR will double the shrimp and add a diced tomato for approx the same calories
S: 4oz sknls/bnls chicken breast, ˝ cup green giant broccoli and 3 cheese(45 cals)
Using SoHappy’s idea, I brewed a real strong cup of ginger peach tea, added some stevia and gluc powder. My primal version of jell-o lol.
471cals, 38g carbs, 14g fiber, 59g protein
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
Dottie is offline   Reply With Quote
Old 10-26-2011, 12:53 PM   #15
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
Sounds tasty and lots of bulk!
Tonedbody is offline   Reply With Quote
Old 10-26-2011, 05:23 PM   #16
Senior LCF Member
 
michellew67's Avatar
 
Join Date: Jul 2011
Location: North East UK
Posts: 490
Gallery: michellew67
Stats: 282/274.2/200 5'3" 44yrs
WOE: Atkinsish/general Low Carb High Protein
Start Date: 13th June 2011 - restart 28th June
B: chicken and spinach - 3 egg omelette cooked in coconut oil
L: garlic and chilli King Prawn stir fry.
D: chicken pizza (tomato paste, mixed peppers, chopped onions, goats cheese)
3ltrs water, 1 decaf coffee.
michellew67 is offline   Reply With Quote
Old 10-26-2011, 05:29 PM   #17
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 70,790
Gallery: Dottie
Skipped the sandwich but was pretty full even on the small amount of food
Dottie is offline   Reply With Quote
Old 11-02-2011, 06:52 AM   #18
Junior LCF Member
 
Join Date: Oct 2011
Location: Washington, DC
Posts: 11
Gallery: nicole2149
WOE: Primal
B: coffee + coconut cream; greek yogurt + blueberries + whey protein
L: none
D: greek meatza (mark sisson recipe) + steamed broccoli; 1 gl. red wine
nicole2149 is offline   Reply With Quote
Old 11-02-2011, 07:56 AM   #19
Senior LCF Member
 
Tonedbody's Avatar
 
Join Date: Jan 2010
Posts: 470
Gallery: Tonedbody
B: Crab claw, eggs, green onion, red onion, tomato, & butter
L: Beer marinated chicken with green beans
D: ???

I am thinking of making a lemon cake with a marscapone icing. I am not sure my stomach will be able to handle the marscapone so I am still on the fence. The ingredients will be primal since I will be using dairy in the icing. It will be low carb sweetened with stevia.
Tonedbody is offline   Reply With Quote
Old 11-16-2011, 02:43 PM   #20
Junior LCF Member
 
Desdemona98's Avatar
 
Join Date: Aug 2011
Location: Bay Area, CA
Posts: 57
Gallery: Desdemona98
Stats: 154/154/125
WOE: Primal
Start Date: still trying to start...
B: Latte w/coconut milk and Jerky (breakfast at my desk, yay! ha)
L: Salad and water
S: raw almonds
D: bunless burger with avacado and all the veggies (which I am really looking forward too.. its one of my favorite things!)
Desdemona98 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:02 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.