It's Wednesday, What are you eating today?

Tonedbody · 10-05-2011, 04:18 AM

B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a lovely omelet)
L: Corned beef brisket and cucumber salad
D: Grilled porkchop and celery

Dottie · 10-05-2011, 05:09 AM

Morning!
B: coffee; pan fried 3oz sirloin and made tacos with romaine and the cooked sirloin, then topped with a little guacamole
D: meatloaf "sandwich" on romaine leaves w/onion, tomato and mustard
S: tilapia baked w/parsley, garlic, lemon zest and evoo over a bed of noodled zucchini
Snack: small peach or gala apple

Dottie · 10-05-2011, 06:29 PM

The scrambled macaroons were really good (Paleo recepies....) but after not having anything sweet for a month, boy did it set off cravings!

Tonedbody · 10-12-2011, 03:03 AM

B: Tuna & onion omelet
L: Steak and cucumber salad
D: Grilled Chicken, guacamole, and celery

Dottie · 10-12-2011, 05:49 AM

B: coffee w/almond milk
D&S: chicken leg quarters; sliced cucumbers w/vinegar or my cook some cabbage or make cole slaw
Snack: peach; brazil nuts

Dottie · 10-19-2011, 02:43 AM

B: coffee w/coconut milk
D: poor mans lobster using cod fillets (Poor Man's Lobster) and ghee; cucumbers
Snack: peach, sliced and drizzled with some ghee, stevia and cinnamon and microwaved
S: lean ground beef patty topped w/avocado, tomato, cilantro salsa

My calories have been really low the last few days, under 700 for like 6 days in a row, so I'm working on getting them up adding in fats.

Tonedbody · 10-19-2011, 04:07 AM

I put my info into ****** and even on my fish days I average about 1800 - 2000 calories

B: Steak, eggs, & salsa
L: ???
D: ???

Dottie · 10-19-2011, 04:32 AM

I did manage to get 2 deviled egg halves down for breakfast, too.

Dottie · 10-19-2011, 08:55 AM

I'm going to reserve that menu for tomorrow and eat a lot today. Probably bad stuff, maybe chinese or Mexican, to shake up my metabolism.
I went over the past 2 weeks menus and only twice have I been over 1000 cals, and those were less than 1300.

Tonedbody · 10-19-2011, 08:59 AM

Quote:

Originally Posted by Dottie

I'm going to reserve that menu for tomorrow and eat a lot today. Probably bad stuff, maybe chinese or Mexican, to shake up my metabolism.
I went over the past 2 weeks menus and only twice have I been over 1000 cals, and those were less than 1300.

Yes, it is so important to adjust to your body's needs. I am getting in plenty of fat and iron today.

I stepped back a lot on the fat now I think I need to add some in to get me back on track.

I am still back and forth on whether or not I will weigh myself. I think I will weigh again on the 1st and stick with that. The 1st of the month with no expectations. I think the no expectations thing is going to be the hard part.

Dottie · 10-19-2011, 09:01 AM

That was so hard on the last challenge, not weighing lol

I know eating primal or paleo, I'm completely satisfied with very little food. I need to pay more attention to the patterns and make sure I have a few days a week of higher calories to offset the very low calorie days I've been having.

Tonedbody · 10-19-2011, 01:11 PM

Quote:

Originally Posted by Dottie

That was so hard on the last challenge, not weighing lol

I know eating primal or paleo, I'm completely satisfied with very little food. I need to pay more attention to the patterns and make sure I have a few days a week of higher calories to offset the very low calorie days I've been having.

I wanted to stop weighing myself because I never felt good after stepping on a scale.

I want to atleast weigh once per month and I hope I can be sensible about it.

My lip has a tiny irritation/rash on it, I think it might be the coconut butter

Tonedbody · 10-26-2011, 03:31 AM

B: Meatballs with maranara
L: Meatballs with maranara
D: Steak, string beans, & paleo brownie

Dottie · 10-26-2011, 05:39 AM

Low-calorie day for me today, and I may go off primal by adding some whole wheat bread (not sure yet). I may just double the shrimp in the soup instead - probably will since I've been off grains so long lol.

B: coffee; ½ cup almond milk through the day
D: soup(1 cup pacific naturals chicken broth, 3oz shrimp, ½ cup celery, 6oz cauliflower “rice”) and a sandwich(maybe lol- bread!); 2sl delightfuls whole wheat (45 cals per slice), 1 slice smoked ham, mustard, lettuce OR will double the shrimp and add a diced tomato for approx the same calories
S: 4oz sknls/bnls chicken breast, ½ cup green giant broccoli and 3 cheese(45 cals)
Using SoHappy’s idea, I brewed a real strong cup of ginger peach tea, added some stevia and gluc powder. My primal version of jell-o lol.
471cals, 38g carbs, 14g fiber, 59g protein

Tonedbody · 10-26-2011, 12:53 PM

Sounds tasty and lots of bulk!

michellew67 · 10-26-2011, 05:23 PM

B: chicken and spinach - 3 egg omelette cooked in coconut oil
L: garlic and chilli King Prawn stir fry.
D: chicken pizza (tomato paste, mixed peppers, chopped onions, goats cheese)
3ltrs water, 1 decaf coffee.

Dottie · 10-26-2011, 05:29 PM

Skipped the sandwich but was pretty full even on the small amount of food

nicole2149 · 11-02-2011, 06:52 AM

B: coffee + coconut cream; greek yogurt + blueberries + whey protein
L: none
D: greek meatza (mark sisson recipe) + steamed broccoli; 1 gl. red wine

Tonedbody · 11-02-2011, 07:56 AM

B: Crab claw, eggs, green onion, red onion, tomato, & butter
L: Beer marinated chicken with green beans
D: ???

I am thinking of making a lemon cake with a marscapone icing. I am not sure my stomach will be able to handle the marscapone so I am still on the fence. The ingredients will be primal since I will be using dairy in the icing. It will be low carb sweetened with stevia.

Desdemona98 · 11-16-2011, 02:43 PM

B: Latte w/coconut milk and Jerky (breakfast at my desk, yay! ha)
L: Salad and water
S: raw almonds
D: bunless burger with avacado and all the veggies (which I am really looking forward too.. its one of my favorite things!)

10-05-2011, 04:18 AM	#1
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	It's Wednesday, What are you eating today? B: Tuna in olive oil, 2 eggs, green onion, & capers (made into a lovely omelet) L: Corned beef brisket and cucumber salad D: Grilled porkchop and celery

10-26-2011, 05:39 AM	#14
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Low-calorie day for me today, and I may go off primal by adding some whole wheat bread (not sure yet). I may just double the shrimp in the soup instead - probably will since I've been off grains so long lol. B: coffee; ½ cup almond milk through the day D: soup(1 cup pacific naturals chicken broth, 3oz shrimp, ½ cup celery, 6oz cauliflower “rice”) and a sandwich(maybe lol- bread!); 2sl delightfuls whole wheat (45 cals per slice), 1 slice smoked ham, mustard, lettuce OR will double the shrimp and add a diced tomato for approx the same calories S: 4oz sknls/bnls chicken breast, ½ cup green giant broccoli and 3 cheese(45 cals) Using SoHappy’s idea, I brewed a real strong cup of ginger peach tea, added some stevia and gluc powder. My primal version of jell-o lol. 471cals, 38g carbs, 14g fiber, 59g protein __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html

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10-05-2011, 05:09 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Morning! B: coffee; pan fried 3oz sirloin and made tacos with romaine and the cooked sirloin, then topped with a little guacamole D: meatloaf "sandwich" on romaine leaves w/onion, tomato and mustard S: tilapia baked w/parsley, garlic, lemon zest and evoo over a bed of noodled zucchini Snack: small peach or gala apple

10-05-2011, 06:29 PM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	The scrambled macaroons were really good (Paleo recepies....) but after not having anything sweet for a month, boy did it set off cravings!

10-12-2011, 03:03 AM	#4
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Tuna & onion omelet L: Steak and cucumber salad D: Grilled Chicken, guacamole, and celery

10-12-2011, 05:49 AM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: coffee w/almond milk D&S: chicken leg quarters; sliced cucumbers w/vinegar or my cook some cabbage or make cole slaw Snack: peach; brazil nuts

10-19-2011, 02:43 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	B: coffee w/coconut milk D: poor mans lobster using cod fillets (Poor Man's Lobster) and ghee; cucumbers Snack: peach, sliced and drizzled with some ghee, stevia and cinnamon and microwaved S: lean ground beef patty topped w/avocado, tomato, cilantro salsa My calories have been really low the last few days, under 700 for like 6 days in a row, so I'm working on getting them up adding in fats.

10-19-2011, 04:07 AM	#7
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	I put my info into ****** and even on my fish days I average about 1800 - 2000 calories B: Steak, eggs, & salsa L: ??? D: ???

10-19-2011, 04:32 AM	#8
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	I did manage to get 2 deviled egg halves down for breakfast, too.

10-19-2011, 08:55 AM	#9
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	I'm going to reserve that menu for tomorrow and eat a lot today. Probably bad stuff, maybe chinese or Mexican, to shake up my metabolism. I went over the past 2 weeks menus and only twice have I been over 1000 cals, and those were less than 1300.

10-19-2011, 09:01 AM	#11
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	That was so hard on the last challenge, not weighing lol I know eating primal or paleo, I'm completely satisfied with very little food. I need to pay more attention to the patterns and make sure I have a few days a week of higher calories to offset the very low calorie days I've been having.

10-26-2011, 03:31 AM	#13
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Meatballs with maranara L: Meatballs with maranara D: Steak, string beans, & paleo brownie

10-26-2011, 12:53 PM	#15
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	Sounds tasty and lots of bulk!

10-26-2011, 05:23 PM	#16
michellew67 Senior LCF Member Join Date: Jul 2011 Location: North East UK Posts: 506 Gallery: michellew67 Stats: 282/274.2/200 5'3" 44yrs WOE: Atkinsish/general Low Carb High Protein Start Date: 13th June 2011 - restart 28th June	B: chicken and spinach - 3 egg omelette cooked in coconut oil L: garlic and chilli King Prawn stir fry. D: chicken pizza (tomato paste, mixed peppers, chopped onions, goats cheese) 3ltrs water, 1 decaf coffee.

10-26-2011, 05:29 PM	#17
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Skipped the sandwich but was pretty full even on the small amount of food

11-02-2011, 06:52 AM	#18
nicole2149 Junior LCF Member Join Date: Oct 2011 Location: Washington, DC Posts: 11 Gallery: nicole2149 WOE: Primal	B: coffee + coconut cream; greek yogurt + blueberries + whey protein L: none D: greek meatza (mark sisson recipe) + steamed broccoli; 1 gl. red wine

11-02-2011, 07:56 AM	#19
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	B: Crab claw, eggs, green onion, red onion, tomato, & butter L: Beer marinated chicken with green beans D: ??? I am thinking of making a lemon cake with a marscapone icing. I am not sure my stomach will be able to handle the marscapone so I am still on the fence. The ingredients will be primal since I will be using dairy in the icing. It will be low carb sweetened with stevia.

11-16-2011, 02:43 PM	#20
Desdemona98 Junior LCF Member Join Date: Aug 2011 Location: Bay Area, CA Posts: 57 Gallery: Desdemona98 Stats: 154/154/125 WOE: Primal Start Date: still trying to start...	B: Latte w/coconut milk and Jerky (breakfast at my desk, yay! ha) L: Salad and water S: raw almonds D: bunless burger with avacado and all the veggies (which I am really looking forward too.. its one of my favorite things!)