***30 Day Challenge RESULTS!***

Kerry · 10-01-2011, 06:11 AM

Quote:

Originally Posted by Kerry

Ok I weigh 158.4 and 34.7% body fat...
I will do mt physical measurements after work...

Quote:

Originally Posted by Kerry

I still didn't take my measurements..
I guess I can do them now.. lol
waist: 29" hips:38.5"
thigh: 26" calf: 16"
upper arm: 11.5"

I started at 158.9 and now am 150.8 that is an 8.1lb loss in a month and considering im so close to goal I think its amazing..

my waist is now 28" a 1" loss
Hips: 36.5" a 2" loss
Thigh: 24.5" and 1.5" loss
calf: 15.5" a .5" loss
upper arm: 11" with a .5" loss
so a total loss of 5.5"

I'm honestly beside myself. 8lbs and 5.5" WITH NO EXERCISE besides what I get jus walking around which is NOT exercise lol
And Keep in mind im 5'8 and WITH IN 20lbs OF MY GOAL WHICH IS SO HARD TO GET TO WHEN YOU ARE THIS CLOSE!

:u p:

Kerry · 10-01-2011, 06:15 AM

oh and I wanted to add, im due to get my period in a few days...

Dottie · 10-01-2011, 06:23 AM

My total was a loss of 6.5lbs. I think it was more but I'v had a lot of high salt foods the last couple of days and I can tell I'm retaining water!
I'm pleased with that loss

Dottie · 10-01-2011, 06:23 AM

And

Kerry!

Kerry · 10-01-2011, 06:26 AM

yayyyyyyyyy dottie, im so proud of us!

Dottie · 10-01-2011, 06:37 AM

I still have quite a bit to lose, but that challenge took me below a set point I've been at for months! So I'm really pleased with it

Dottie · 10-02-2011, 04:17 AM

Odd but I was waiting to have my coffee with sweet n low and half&half and it just tasted odd after a month lol.
I enjoyed it more with just a little almond milk in it.
It was good to have the chocolate coffee in the afternoon with sweetener, but I went with the almond milk again instead of half and half.
Even this morning, I'm having it unsweetened with almond milk and I prefer it this way.
Funny how our tastebuds change

Caty · 10-02-2011, 04:43 AM

Great Job everyone. I managed about 12 - 13 lbs and dropped one dress size.
I have to go to the grocery store and get weighted on one of those huge scales for everyone to see - so I jump on and off really quick.

Stevie Renee · 10-04-2011, 10:37 AM

Wonderful!!

Thanks for sharing!

rae33 · 10-04-2011, 12:33 PM

congrats, ladies!!! GREAT JOB!

IwantAtinyWaist · 10-30-2011, 01:10 PM

Thats great!!! I've only been Paleo for 11 days, you're results are so very motivating :-) Good job

Tonedbody · 10-31-2011, 04:04 AM

I did Primal in September and lost 5 pounds
I did Paleo in October and lost 5 pounds
I am switching back to Primal moving forward. Adding in Stevia and very limited dairy.

londonhermit · 11-22-2011, 06:32 AM

Congratulations keep going.

juliekaboolie · 11-27-2011, 11:07 AM

Wow! That is so awesome and inspiring!!

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10-01-2011, 06:15 AM	#2
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	oh and I wanted to add, im due to get my period in a few days...

10-01-2011, 06:23 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	My total was a loss of 6.5lbs. I think it was more but I'v had a lot of high salt foods the last couple of days and I can tell I'm retaining water! I'm pleased with that loss

10-01-2011, 06:23 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	And Kerry!

10-01-2011, 06:26 AM	#5
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	yayyyyyyyyy dottie, im so proud of us!

10-01-2011, 06:37 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	I still have quite a bit to lose, but that challenge took me below a set point I've been at for months! So I'm really pleased with it

10-02-2011, 04:17 AM	#7
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	Odd but I was waiting to have my coffee with sweet n low and half&half and it just tasted odd after a month lol. I enjoyed it more with just a little almond milk in it. It was good to have the chocolate coffee in the afternoon with sweetener, but I went with the almond milk again instead of half and half. Even this morning, I'm having it unsweetened with almond milk and I prefer it this way. Funny how our tastebuds change

10-02-2011, 04:43 AM	#8
Caty Senior LCF Member Join Date: Apr 2003 Posts: 435 Gallery: Caty	Great Job everyone. I managed about 12 - 13 lbs and dropped one dress size. I have to go to the grocery store and get weighted on one of those huge scales for everyone to see - so I jump on and off really quick.

10-04-2011, 10:37 AM	#9
Stevie Renee Way too much time on my hands! Join Date: Jun 2002 Posts: 13,582 Gallery: Stevie Renee Start Date: July 2000	Wonderful!! Thanks for sharing!

10-04-2011, 12:33 PM	#10
rae33 Senior LCF Member Join Date: Feb 2011 Posts: 79 Gallery: rae33 Stats: 237/189.6/168 WOE: low carb/SCD/primal Start Date: January 2011	congrats, ladies!!! GREAT JOB!

10-30-2011, 01:10 PM	#11
IwantAtinyWaist Junior LCF Member Join Date: Oct 2011 Location: Littleton, CO Posts: 9 Gallery: IwantAtinyWaist Stats: S186/C(unknown)/G125 Age 23 WOE: Paleo Start Date: October 2011	Thats great!!! I've only been Paleo for 11 days, you're results are so very motivating :-) Good job

10-31-2011, 04:04 AM	#12
Tonedbody Senior LCF Member Join Date: Jan 2010 Posts: 480 Gallery: Tonedbody	I did Primal in September and lost 5 pounds I did Paleo in October and lost 5 pounds I am switching back to Primal moving forward. Adding in Stevia and very limited dairy.

11-22-2011, 06:32 AM	#13
londonhermit Junior LCF Member Join Date: Aug 2011 Location: East Coast Posts: 2 Gallery: londonhermit Stats: 163/110/105 WOE: modified hcg Start Date: 2/1/2011	Congratulations keep going.

11-27-2011, 11:07 AM	#14
juliekaboolie Major LCF Poster! Join Date: Jan 2011 Location: Bellingham, WA Posts: 1,382 Gallery: juliekaboolie WOE: Whole30 Start Date: 1/7/11	Wow! That is so awesome and inspiring!!