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Old 09-01-2011, 05:25 AM   #1
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Location: S.E. Texas Gulf Coast
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What's on your Thursday menu?

Day 1 of the 30 day challenge for me

B: hot tea; thai style paleo pancake (egg, coconut flour, green onion, shredded carrot, fish sauce, ginger)
D: stir fry: beef sirloin, bok choy, green onions, mushrooms, ginger, garlic, fish sauce, siracha sauce; may add some grated orange peel and juice to it for a spicy orange beef. Or lemon. Not sure yet.
S: ground beef patty(Laura’s lean only because they were on sale); mashed butternut squash w/carmalized onions(coconut oil), a pinch of nutmeg and cinnamon, salt and pepper
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Old 09-01-2011, 03:50 PM   #2
I'm not fat, I'm fluffy
 
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WOE: (80/15/5) keto family!
Start Date: Low carb living a few yrs now.. Restart Nov 2010
for breakfast I had scrambled eggs with bokchoi and uncured bacon.

snacks were an apple and plum

lunch was a salad with shrimp oil and vinegar

I have no clue what im doing for dinner.. I might make an egg/tuna scramble type thing..
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Old 09-01-2011, 03:51 PM   #3
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B: iced decaf coffee w/coconut milk; 2 poached eggs (pastured) 1/2 avocado
L: hamburger patty, sauteed veggies, iced tea
D:filet mignon, roasted broccoli & bacon, iced decaf coffee w/coconut milk

snack after work/before dinner: handful of cashews, spoonful of coconut manna
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