|08-25-2011, 11:54 AM||#2|
Senior LCF Member
Join Date: Aug 2010
Start Date: November 2009-medifast August 2011-paleo
I think just what you put on your self-like olive oil and balsamic, etc. Do you have the Paleo Solution-He talks about these options in the book.
I don't eat many salads because I blend my spinach in my vitamix.
|08-25-2011, 12:54 PM||#4|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan w/Lower Carbs
I add vinegar and water to a little of either of these for a dressing:
1-2 heads of garlic, peeled
2-3T lime or lemon juice
1/3 cup olive oil (can use evoo but it's a bit strong)
Puree everything but the oil in a food processor or blender then add the olive oil and blend. Taste and add salt if needed.
Cilantro and Garlic Sauce
4 cloves garlic, peeled
1/2 a small onion, roughly chopped
1/2-1 jalapeno (depends on how hot you want it)
1 bunch cilantro, leaves
1/2 tsp salt
1T lime juice or vinegar
1/3 cup olive oil
Pulse the garlic, onion and jalapeno until it's a fine chop, then add the cilantro and pulse to break up. Add everything else and blend to desired consistency.
I use both of these to flavor stir fries, both go well with fish, chicken and pork. If you use butter, the garlic one makes a really nice garlic butter for shrimp as a dip
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
|08-25-2011, 11:07 PM||#6|
Major LCF Poster!
Join Date: Jun 2003
Stats: start 199/current 135
Start Date: January 2011
I combine in a bowl, olive oil, grated garlic,red wine vinegar, blob mayo, cracked black pepper
sometimes I mix mayo/el pato salsa (can)