Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Paleolithic & Neanderthin (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/)
-   -   Salad Dressing? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/732795-salad-dressing.html)

RobbyC 08-25-2011 07:45 AM

Salad Dressing?
 
Are any salad dressings allowed on Paleo?

lauraleeor 08-25-2011 10:54 AM

I think just what you put on your self-like olive oil and balsamic, etc. Do you have the Paleo Solution-He talks about these options in the book.

I don't eat many salads because I blend my spinach in my vitamix.

Laura Lee

RobbyC 08-25-2011 10:59 AM

No, I don't have any books... I am just starting to research this WOE...

Dottie 08-25-2011 11:54 AM

I add vinegar and water to a little of either of these for a dressing:

Garlic sauce/paste:
1-2 heads of garlic, peeled
2-3T lime or lemon juice
1/2tp salt
1/3 cup olive oil (can use evoo but it's a bit strong)

Puree everything but the oil in a food processor or blender then add the olive oil and blend. Taste and add salt if needed.

Cilantro and Garlic Sauce
4 cloves garlic, peeled
1/2 a small onion, roughly chopped
1/2-1 jalapeno (depends on how hot you want it)
1 bunch cilantro, leaves
1/2 tsp salt
1T lime juice or vinegar
1/3 cup olive oil

Pulse the garlic, onion and jalapeno until it's a fine chop, then add the cilantro and pulse to break up. Add everything else and blend to desired consistency.

I use both of these to flavor stir fries, both go well with fish, chicken and pork. If you use butter, the garlic one makes a really nice garlic butter for shrimp as a dip

QueenBacon 08-25-2011 03:14 PM

I use oil and vinegar

sadie_adriana 08-25-2011 10:07 PM

I combine in a bowl, olive oil, grated garlic,red wine vinegar, blob mayo, cracked black pepper

sometimes I mix mayo/el pato salsa (can)

Cuthbert 08-26-2011 02:49 PM

I really like Braggs's Olive oil and ACV, but being that it's paleo, I think just a good dollup of mud will work in a pinch.:hyst:


All times are GMT -7. The time now is 09:24 PM.