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Old 08-25-2011, 04:49 AM   #1
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What's on your Thursday menu?

Good morning!

B: iced coffee
D: chuck roast and salad
S: not sure yet. maybe ground beef, cabbage and tomatoes
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Old 08-25-2011, 11:52 AM   #2
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Start Date: November 2009-medifast August 2011-paleo
just had a small ribeye and broiled zucchini both cooked in coconut oil.

had a brunch this morning--thought the eggs were "safe"-the person who made it said she put flour in them!!! I am so mad. I have a headache too so I am not sure if this is what is causing it or not-I have not had white flour in months.

I might eat one more time and then that is it-I am 18 hour fasting.

Laura Lee
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