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Old 08-24-2011, 04:41 AM   #1
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What's on your Wednesday menu?

Good morning!

B: iced coffee
D: thinking a curry tilapia with cabbage
S: beef tips seared with onions and mushrooms; salad
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Old 08-24-2011, 07:08 AM   #2
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oops: hard boiled egg mashed with 1T paleo mayo after workout
Maybe a peach later today. I have to enjoy them before they get too sweet lol!
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Old 08-24-2011, 07:39 AM   #3
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I'm going to experiment with dinner. I'll keep the tilapia and just pan fry it with a little coconut oil.
I have some frozen spinach thawing, and a little canned pumpkin frozen so I'm going to try and do a spinach and pumpkin curry. It sounds interesting, will probably look just awful though lol. Spinach, pumpkin, coconut milk, curry paste. Yep, definitely will look like a mess!
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Old 08-24-2011, 08:57 AM   #4
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breakfast-coffee with cinnamon and whipped coconut cream.

just had a spinach, coconut milk (from can), frozen cauli, 1tbl cocoa blended in my vitamix, then had salmon and a small sweetpotato (post workout)

I am trying some intermittent fasting so I am not sure what I am going to do--I might have steak and some veggies in a couple of hours and then be done for the day and then eat again after my run tomorrow with a 4 hour window and then fast. Just trying it out.

Laura Lee
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Old 08-24-2011, 08:59 AM   #5
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Question Laura Lee about the coconut. You keep the can in the fridge? Do you use the liquidy part or the solider part for your coffee (yeah yeah I know, those aren't real words )?
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Old 08-24-2011, 09:03 AM   #6
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I use Whole Foods 365 brand. I do not shake it; I put it in the fridge; still, do not shake, open it; spoon thicker white part into my kitchenaid stand mixer; blend with balloon whisk for 5 min--comes out just like whipping cream. I store it in the fridge in tupperware.

It is phenomenal with fruit for a dessert but this is a slippery slope for me so I do not indulge that much.

Then the liquid clear part at the bottom of the can I use in my blender mixes.

Laura Lee
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Old 08-24-2011, 09:12 AM   #7
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Great thank you!
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