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-   -   What's on your Wednesday menu? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/732597-whats-your-wednesday-menu.html)

Dottie 08-24-2011 03:41 AM

What's on your Wednesday menu?
Good morning!

B: iced coffee
D: thinking a curry tilapia with cabbage
S: beef tips seared with onions and mushrooms; salad

Dottie 08-24-2011 06:08 AM

oops: hard boiled egg mashed with 1T paleo mayo after workout
Maybe a peach later today. I have to enjoy them before they get too sweet lol!

Dottie 08-24-2011 06:39 AM

I'm going to experiment with dinner. I'll keep the tilapia and just pan fry it with a little coconut oil.
I have some frozen spinach thawing, and a little canned pumpkin frozen so I'm going to try and do a spinach and pumpkin curry. It sounds interesting, will probably look just awful though lol. Spinach, pumpkin, coconut milk, curry paste. Yep, definitely will look like a mess!

lauraleeor 08-24-2011 07:57 AM

breakfast-coffee with cinnamon and whipped coconut cream.

just had a spinach, coconut milk (from can), frozen cauli, 1tbl cocoa blended in my vitamix, then had salmon and a small sweetpotato (post workout)

I am trying some intermittent fasting so I am not sure what I am going to do--I might have steak and some veggies in a couple of hours and then be done for the day and then eat again after my run tomorrow with a 4 hour window and then fast. Just trying it out.

Laura Lee

Dottie 08-24-2011 07:59 AM

Question Laura Lee about the coconut. You keep the can in the fridge? Do you use the liquidy part or the solider part for your coffee (yeah yeah I know, those aren't real words :p)?

lauraleeor 08-24-2011 08:03 AM

I use Whole Foods 365 brand. I do not shake it; I put it in the fridge; still, do not shake, open it; spoon thicker white part into my kitchenaid stand mixer; blend with balloon whisk for 5 min--comes out just like whipping cream. I store it in the fridge in tupperware.

It is phenomenal with fruit for a dessert but this is a slippery slope for me so I do not indulge that much.

Then the liquid clear part at the bottom of the can I use in my blender mixes.

Laura Lee

Dottie 08-24-2011 08:12 AM

Great thank you!:)

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