What's on your Monday menu?

Dottie · 08-22-2011, 06:03 AM

Good morning!

B: iced black coffee
After workout: egg salad (chopped hard boiled egg, mayo, mustard, chopped bacon)
D: carne guisada con radishes (lol instead of potatoes): beef tips browned with onions and simmered with tomatoes, jalapeno and spices, adding radishes instead of potatoes.
S: chicken breast, zucchini and salad (cherry tomatoes and cukes w/lettuce)

lauraleeor · 08-22-2011, 08:08 AM

B: sliced flank with broccoli
PWO: almond milk, spinach, sweet potato, frozen berry, 1 tbl cocoa smoothie
L: probably more flank with broccoli
D: salmon-working on the rest

Laura Lee

Desdemona98 · 08-22-2011, 11:50 AM

B: banana, Random stuff in the fridge Latte.. ha.. part raw milk (so it wouldn't get tossed) and part coconut milk. 1 raw food min bar

L: a few bites of a egg/tuna salad I made.. but only a few bites because I don't remember when I made it (found it in the work fridge). Greek Yogurt, Belly shot, tanka wild buffalo stick, and I'll snack on trail mix till its time to leave work.

D: I'll probably reheat one of my stuffed mushrooms for me and try to think of something creative for my son. Not sure yet on him. He was not impressed with my stuffed mushrooms, though he did at least try one.

sadie_adriana · 08-22-2011, 12:16 PM

Brunch
fried eggs/ grass fed butter
spinach
coffee

Dinner
T Bone steak
spagetti squash
TJ's organic spagetti sauce

Desdemona98 · 08-22-2011, 01:09 PM

Off topic... but it turns out the reason why I didn't remember when I made the egg salad is because it wasn't mine! Eeek. Glad I didn't eat it all.

Kerry · 08-22-2011, 03:46 PM

Hmm breakfast was scrambled eggs with onions and zuccini

lunch was a spinich salad with bell pepper, cucumber, tomato, chopped up cooked hamburger, a little bleu cheese crumbled and balsamic vinegar and olive oil..

Dinner is going to be meaty tomato sauce over zuccini

I'm so f'n tired I think its time to make a pot of coffee (didn't have any today!)

porcupine73 · 08-22-2011, 05:42 PM

I went all out for dinner and had about 3 oz. raw grass fed beef liver, half a dozen raw clams, 1/2 cup raw buttermilk, 1.5 cups raw clabbered milk, 1 cup chicken bone broth, 2 raw farm egg yolks, 1/2 cup kombucha, a few tablespoons lactofermented sauerkraut. I was surprised, it was actually pretty good. I kept expecting to get sick afterward but no problems, I actually feel pretty good. Hopefully I can keep that up.

08-22-2011, 06:03 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,697 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on your Monday menu? Good morning! B: iced black coffee After workout: egg salad (chopped hard boiled egg, mayo, mustard, chopped bacon) D: carne guisada con radishes (lol instead of potatoes): beef tips browned with onions and simmered with tomatoes, jalapeno and spices, adding radishes instead of potatoes. S: chicken breast, zucchini and salad (cherry tomatoes and cukes w/lettuce)

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08-22-2011, 08:08 AM	#2
lauraleeor Senior LCF Member Join Date: Aug 2010 Location: ATL Posts: 134 Gallery: lauraleeor Stats: 210/140/135 WOE: paleo Start Date: November 2009-medifast August 2011-paleo	B: sliced flank with broccoli PWO: almond milk, spinach, sweet potato, frozen berry, 1 tbl cocoa smoothie L: probably more flank with broccoli D: salmon-working on the rest Laura Lee

08-22-2011, 11:50 AM	#3
Desdemona98 Junior LCF Member Join Date: Aug 2011 Location: Bay Area, CA Posts: 57 Gallery: Desdemona98 Stats: 154/154/125 WOE: Primal Start Date: still trying to start...	B: banana, Random stuff in the fridge Latte.. ha.. part raw milk (so it wouldn't get tossed) and part coconut milk. 1 raw food min bar L: a few bites of a egg/tuna salad I made.. but only a few bites because I don't remember when I made it (found it in the work fridge). Greek Yogurt, Belly shot, tanka wild buffalo stick, and I'll snack on trail mix till its time to leave work. D: I'll probably reheat one of my stuffed mushrooms for me and try to think of something creative for my son. Not sure yet on him. He was not impressed with my stuffed mushrooms, though he did at least try one.

08-22-2011, 12:16 PM	#4
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Brunch fried eggs/ grass fed butter spinach coffee Dinner T Bone steak spagetti squash TJ's organic spagetti sauce

08-22-2011, 01:09 PM	#5
Desdemona98 Junior LCF Member Join Date: Aug 2011 Location: Bay Area, CA Posts: 57 Gallery: Desdemona98 Stats: 154/154/125 WOE: Primal Start Date: still trying to start...	Off topic... but it turns out the reason why I didn't remember when I made the egg salad is because it wasn't mine! Eeek. Glad I didn't eat it all.

08-22-2011, 03:46 PM	#6
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	Hmm breakfast was scrambled eggs with onions and zuccini lunch was a spinich salad with bell pepper, cucumber, tomato, chopped up cooked hamburger, a little bleu cheese crumbled and balsamic vinegar and olive oil.. Dinner is going to be meaty tomato sauce over zuccini I'm so f'n tired I think its time to make a pot of coffee (didn't have any today!)

08-22-2011, 05:42 PM	#7
porcupine73 Major LCF Poster! Join Date: Mar 2010 Location: Buffalo, NY USA Posts: 1,855 Gallery: porcupine73 Stats: 208/152/150, male 5'9", 39 y/o WOE: Cure Tooth Decay, no snacks,slow burn weights+HIIT Start Date: January 2010	I went all out for dinner and had about 3 oz. raw grass fed beef liver, half a dozen raw clams, 1/2 cup raw buttermilk, 1.5 cups raw clabbered milk, 1 cup chicken bone broth, 2 raw farm egg yolks, 1/2 cup kombucha, a few tablespoons lactofermented sauerkraut. I was surprised, it was actually pretty good. I kept expecting to get sick afterward but no problems, I actually feel pretty good. Hopefully I can keep that up.