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Old 08-22-2011, 06:03 AM   #1
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Location: S.E. Texas Gulf Coast
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What's on your Monday menu?

Good morning!

B: iced black coffee
After workout: egg salad (chopped hard boiled egg, mayo, mustard, chopped bacon)
D: carne guisada con radishes (lol instead of potatoes): beef tips browned with onions and simmered with tomatoes, jalapeno and spices, adding radishes instead of potatoes.
S: chicken breast, zucchini and salad (cherry tomatoes and cukes w/lettuce)
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Old 08-22-2011, 08:08 AM   #2
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Join Date: Aug 2010
Location: ATL
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WOE: paleo
Start Date: November 2009-medifast August 2011-paleo
B: sliced flank with broccoli
PWO: almond milk, spinach, sweet potato, frozen berry, 1 tbl cocoa smoothie
L: probably more flank with broccoli
D: salmon-working on the rest

Laura Lee
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Old 08-22-2011, 11:50 AM   #3
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Join Date: Aug 2011
Location: Bay Area, CA
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Start Date: still trying to start...
B: banana, Random stuff in the fridge Latte.. ha.. part raw milk (so it wouldn't get tossed) and part coconut milk. 1 raw food min bar

L: a few bites of a egg/tuna salad I made.. but only a few bites because I don't remember when I made it (found it in the work fridge). Greek Yogurt, Belly shot, tanka wild buffalo stick, and I'll snack on trail mix till its time to leave work.

D: I'll probably reheat one of my stuffed mushrooms for me and try to think of something creative for my son. Not sure yet on him. He was not impressed with my stuffed mushrooms, though he did at least try one.
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Old 08-22-2011, 12:16 PM   #4
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WOE: Paleo
Start Date: January 2011
Brunch
fried eggs/ grass fed butter
spinach
coffee


Dinner
T Bone steak
spagetti squash
TJ's organic spagetti sauce
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Old 08-22-2011, 01:09 PM   #5
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Off topic... but it turns out the reason why I didn't remember when I made the egg salad is because it wasn't mine! Eeek. Glad I didn't eat it all.
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Old 08-22-2011, 03:46 PM   #6
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WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
Hmm breakfast was scrambled eggs with onions and zuccini

lunch was a spinich salad with bell pepper, cucumber, tomato, chopped up cooked hamburger, a little bleu cheese crumbled and balsamic vinegar and olive oil..

Dinner is going to be meaty tomato sauce over zuccini

I'm so f'n tired I think its time to make a pot of coffee (didn't have any today!)
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Old 08-22-2011, 05:42 PM   #7
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WOE: Cure Tooth Decay, no snacks,slow burn weights+HIIT
Start Date: January 2010
I went all out for dinner and had about 3 oz. raw grass fed beef liver, half a dozen raw clams, 1/2 cup raw buttermilk, 1.5 cups raw clabbered milk, 1 cup chicken bone broth, 2 raw farm egg yolks, 1/2 cup kombucha, a few tablespoons lactofermented sauerkraut. I was surprised, it was actually pretty good. I kept expecting to get sick afterward but no problems, I actually feel pretty good. Hopefully I can keep that up.
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