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Old 08-17-2011, 05:12 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
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What's on your Wednesday menu?

B: Coffee
D: shrimp roasted w/garlic and olive oil and chilled over a bed of romaine, cucumbers, tomatoes, olives, peppers and red onion; dressing of lemon juice, bragg's vinegar and evoo.
S: beef chuck roast; yellow squash steamed and mashed with a little butter, salt and pepper
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Old 08-17-2011, 10:30 AM   #2
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Join Date: Aug 2010
Location: ATL
Posts: 134
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Stats: 210/140/135
WOE: paleo
Start Date: November 2009-medifast August 2011-paleo
bbq salmon, smoothie with frozen cauli, coconut milk from can, spinach, rhubarb and a 1tbl of cocoa.

ate some of the flank i roasted and cut thin to have in fridge

dinner-bison chili (I added a little sausage), asparagus, spinach salad.

laura lee
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Old 08-17-2011, 11:52 AM   #3
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Join Date: Mar 2010
Location: Buffalo, NY USA
Posts: 1,848
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Stats: 208/152/150, male 5'9", 39 y/o
WOE: Cure Tooth Decay, no snacks,slow burn weights+HIIT
Start Date: January 2010
For lunch just put away a good 12 oz. or so of farm raised pork roast with Penzey's Tandoori seasoning, and some coconut, and a bit of lactofermented sauerkraut.
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