What's on your Monday menu?

Dottie · 08-15-2011, 04:07 AM

B: Coffee
D: ribeye pan fried with onions in coconut oil; sliced cucumbers
S: burger patty wrapped in lettuce with tomato, onion, pickles and mustard; roasted asparagus

lauraleeor · 08-15-2011, 05:56 AM

dottie-I have been looking to see what you eat for a while now-and I eat so much more than you!!!

b-coffee with cinnamon and coconut cream

mid morn-salmon, 2 zucchini broiled with 1 tbl of coconut oil
veggie smoothie-coconut water (from can), sweet potato, spinach, handful of fruit, tbl of cocoa

snack-boiled egg

dinner-probably filet and a ton of broccoli, berries with coconut cream

Laura Lee

Dottie · 08-15-2011, 06:03 AM

Oh it's plenty! lol An 8oz ribeye for dinner and a 6oz burger patty (85/15 fat) for supper, probably half a pound of asparagus tossed with a tablespoon of evoo, really filling

If I get hungry, I have a hard boiled egg or something as well

Dottie · 08-15-2011, 06:05 AM

I may change the asparagus to butternut squash 'fries' since I have a nice squash calling my name

lauraleeor · 08-15-2011, 07:12 AM

I love squash-all of them!!! butternut is so good. sometimes I put ghee in mine mashed up. ghee is my only dairy. from what I read it is lactose free.

Laura Lee

Dottie · 08-15-2011, 04:34 PM

Skipped the squash and had an avocado with supper

sadie_adriana · 08-15-2011, 10:58 PM

Quote:

Originally Posted by lauraleeor

sometimes I put ghee in mine

do you buy the ghee or make it?

lauraleeor · 08-16-2011, 10:01 AM

sadie-I bought purity brand at the health foods warehouse. do you use it?

LL

sadie_adriana · 08-16-2011, 10:31 AM

I will look for that brand, at our health food store, It was $7 for a very small container. Not trying to be cheap, but it seemed like alot

08-15-2011, 04:07 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,561 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on your Monday menu? B: Coffee D: ribeye pan fried with onions in coconut oil; sliced cucumbers S: burger patty wrapped in lettuce with tomato, onion, pickles and mustard; roasted asparagus

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08-15-2011, 05:56 AM	#2
lauraleeor Senior LCF Member Join Date: Aug 2010 Location: ATL Posts: 134 Gallery: lauraleeor Stats: 210/140/135 WOE: paleo Start Date: November 2009-medifast August 2011-paleo	dottie-I have been looking to see what you eat for a while now-and I eat so much more than you!!! b-coffee with cinnamon and coconut cream mid morn-salmon, 2 zucchini broiled with 1 tbl of coconut oil veggie smoothie-coconut water (from can), sweet potato, spinach, handful of fruit, tbl of cocoa snack-boiled egg dinner-probably filet and a ton of broccoli, berries with coconut cream Laura Lee

08-15-2011, 06:03 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,561 Gallery: Dottie WOE: JUDDD calorie cycling plan	Oh it's plenty! lol An 8oz ribeye for dinner and a 6oz burger patty (85/15 fat) for supper, probably half a pound of asparagus tossed with a tablespoon of evoo, really filling If I get hungry, I have a hard boiled egg or something as well

08-15-2011, 06:05 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,561 Gallery: Dottie WOE: JUDDD calorie cycling plan	I may change the asparagus to butternut squash 'fries' since I have a nice squash calling my name

08-15-2011, 07:12 AM	#5
lauraleeor Senior LCF Member Join Date: Aug 2010 Location: ATL Posts: 134 Gallery: lauraleeor Stats: 210/140/135 WOE: paleo Start Date: November 2009-medifast August 2011-paleo	I love squash-all of them!!! butternut is so good. sometimes I put ghee in mine mashed up. ghee is my only dairy. from what I read it is lactose free. Laura Lee

08-15-2011, 04:34 PM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,561 Gallery: Dottie WOE: JUDDD calorie cycling plan	Skipped the squash and had an avocado with supper

08-16-2011, 10:01 AM	#8
lauraleeor Senior LCF Member Join Date: Aug 2010 Location: ATL Posts: 134 Gallery: lauraleeor Stats: 210/140/135 WOE: paleo Start Date: November 2009-medifast August 2011-paleo	sadie-I bought purity brand at the health foods warehouse. do you use it? LL

08-16-2011, 10:31 AM	#9
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	I will look for that brand, at our health food store, It was $7 for a very small container. Not trying to be cheap, but it seemed like alot