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-   -   What's on your Monday menu? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/731546-whats-your-monday-menu.html)

Dottie 08-15-2011 05:07 AM

What's on your Monday menu?

B: Coffee
D: ribeye pan fried with onions in coconut oil; sliced cucumbers
S: burger patty wrapped in lettuce with tomato, onion, pickles and mustard; roasted asparagus

lauraleeor 08-15-2011 06:56 AM

dottie-I have been looking to see what you eat for a while now-and I eat so much more than you!!!

b-coffee with cinnamon and coconut cream

mid morn-salmon, 2 zucchini broiled with 1 tbl of coconut oil
veggie smoothie-coconut water (from can), sweet potato, spinach, handful of fruit, tbl of cocoa

snack-boiled egg

dinner-probably filet and a ton of broccoli, berries with coconut cream

Laura Lee

Dottie 08-15-2011 07:03 AM

Oh it's plenty! lol An 8oz ribeye for dinner and a 6oz burger patty (85/15 fat) for supper, probably half a pound of asparagus tossed with a tablespoon of evoo, really filling:)
If I get hungry, I have a hard boiled egg or something as well :)

Dottie 08-15-2011 07:05 AM

I may change the asparagus to butternut squash 'fries' since I have a nice squash calling my name :)

lauraleeor 08-15-2011 08:12 AM

I love squash-all of them!!! butternut is so good. sometimes I put ghee in mine mashed up. ghee is my only dairy. from what I read it is lactose free.

Laura Lee

Dottie 08-15-2011 05:34 PM

Skipped the squash and had an avocado with supper :)

sadie_adriana 08-15-2011 11:58 PM


Originally Posted by lauraleeor (Post 14915045)
sometimes I put ghee in mine

do you buy the ghee or make it?

lauraleeor 08-16-2011 11:01 AM

sadie-I bought purity brand at the health foods warehouse. do you use it?


sadie_adriana 08-16-2011 11:31 AM

I will look for that brand, at our health food store, It was $7 for a very small container. Not trying to be cheap, but it seemed like alot

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