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Old 08-03-2011, 06:22 AM   #1
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WOE: 90%/10% Primal and Low-Carb
What's on your Wednesday menu?

Good morning

B: Coffee
D: shrimp tacos (tossing shrimp with olive oil and some Slap Ya Mama seasoning and roasting it in the toaster oven; egg-tilla and some home made paleo cole slaw as a filling)
S: quick chili (ground beef, onions, rotel tomatoes, tomato sauce, chili powder, cumin, garlic powder, salt, pepper) topped with diced onions
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Old 08-03-2011, 02:30 PM   #2
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Dottie, what do you mean by roasting the shrimp? What temp, and for how long? Thank you.
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Old 08-03-2011, 02:37 PM   #3
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WOE: 90%/10% Primal and Low-Carb
Convection toaster oven, 350 for 10 minutes (big shrimp - 6-7 minutes for smaller ones)
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Old 08-03-2011, 02:55 PM   #4
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Thank you Dotti!
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Old 08-03-2011, 05:26 PM   #5
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today:

b: melon and coffee
l: rest of my "cheeze" and red peppers, a goat cheese/arugula/spinach salad
s: almonds
s: almonds
d: new york strip.
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