Tuesday Menus!

Dottie · 07-19-2011, 03:46 AM

Good morning!

B: Coffee then a workout, may have a protein shake after, not sure yet
D: shrimp with tomatoes, bell pepper, onion and jalapeno
S: lean hamburger patty w/pickles, onion, tomato and mustard in romaine leaves and roasted green beans

Have a great day!

momtocj7mea · 07-19-2011, 08:24 AM

B: Workout, green smoothie recovery shake.....1 hr later eggs scrambled with squash and onion in coconut oil
L: BIG salad with 2 chicken tenderloins sauteed with onion in olive/coconut oil
D: Shrimp sauteed in coconut oil w/roasted garlic and herb seasoning and sauteed broccoli slaw, will add a side salad if still hungry

sadie_adriana · 07-19-2011, 03:39 PM

Its 3:30 pm here, so far today
Breakfast, coffee, few grape tomatoes (wishing I could eat eggs, every time I do, I get SO itchy)

Lunch, leftover sliced pork chop on romaine leaves (mayo, pickle, tomato,avocado)

snack, bite of 99% chocolate, few coconut flakes, more coffee

Dinner is going to be
spagetti squash
hamburger
TJ's organic marinara sauce
green beans (good sugges Dottie)

07-19-2011, 03:46 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	Tuesday Menus! Good morning! B: Coffee then a workout, may have a protein shake after, not sure yet D: shrimp with tomatoes, bell pepper, onion and jalapeno S: lean hamburger patty w/pickles, onion, tomato and mustard in romaine leaves and roasted green beans Have a great day!

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07-19-2011, 08:24 AM	#2
momtocj7mea Senior LCF Member Join Date: Feb 2008 Posts: 165 Gallery: momtocj7mea Stats: 282/179/162 WOE: Paleo/Primal..whole foods FTW! Start Date: 11/30/11	B: Workout, green smoothie recovery shake.....1 hr later eggs scrambled with squash and onion in coconut oil L: BIG salad with 2 chicken tenderloins sauteed with onion in olive/coconut oil D: Shrimp sauteed in coconut oil w/roasted garlic and herb seasoning and sauteed broccoli slaw, will add a side salad if still hungry

07-19-2011, 03:39 PM	#3
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Its 3:30 pm here, so far today Breakfast, coffee, few grape tomatoes (wishing I could eat eggs, every time I do, I get SO itchy) Lunch, leftover sliced pork chop on romaine leaves (mayo, pickle, tomato,avocado) snack, bite of 99% chocolate, few coconut flakes, more coffee Dinner is going to be spagetti squash hamburger TJ's organic marinara sauce green beans (good sugges Dottie)