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Old 07-19-2011, 04:46 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
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Tuesday Menus!

Good morning!

B: Coffee then a workout, may have a protein shake after, not sure yet
D: shrimp with tomatoes, bell pepper, onion and jalapeno
S: lean hamburger patty w/pickles, onion, tomato and mustard in romaine leaves and roasted green beans

Have a great day!
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Old 07-19-2011, 09:24 AM   #2
Senior LCF Member
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Join Date: Feb 2008
Posts: 165
Gallery: momtocj7mea
Stats: 282/179/162
WOE: Paleo/Primal..whole foods FTW!
Start Date: 11/30/11
B: Workout, green smoothie recovery shake.....1 hr later eggs scrambled with squash and onion in coconut oil
L: BIG salad with 2 chicken tenderloins sauteed with onion in olive/coconut oil
D: Shrimp sauteed in coconut oil w/roasted garlic and herb seasoning and sauteed broccoli slaw, will add a side salad if still hungry
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Old 07-19-2011, 04:39 PM   #3
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Join Date: Jun 2003
Location: Oregon
Posts: 1,118
Gallery: sadie_adriana
Stats: start 199/current 135
WOE: Paleo
Start Date: January 2011
Its 3:30 pm here, so far today
Breakfast, coffee, few grape tomatoes (wishing I could eat eggs, every time I do, I get SO itchy)

Lunch, leftover sliced pork chop on romaine leaves (mayo, pickle, tomato,avocado)

snack, bite of 99% chocolate, few coconut flakes, more coffee

Dinner is going to be
spagetti squash
TJ's organic marinara sauce
green beans (good sugges Dottie)
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