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Dottie 07-19-2011 04:46 AM

Tuesday Menus!
Good morning!

B: Coffee then a workout, may have a protein shake after, not sure yet
D: shrimp with tomatoes, bell pepper, onion and jalapeno
S: lean hamburger patty w/pickles, onion, tomato and mustard in romaine leaves and roasted green beans

Have a great day!

momtocj7mea 07-19-2011 09:24 AM

B: Workout, green smoothie recovery shake.....1 hr later eggs scrambled with squash and onion in coconut oil
L: BIG salad with 2 chicken tenderloins sauteed with onion in olive/coconut oil
D: Shrimp sauteed in coconut oil w/roasted garlic and herb seasoning and sauteed broccoli slaw, will add a side salad if still hungry

sadie_adriana 07-19-2011 04:39 PM

Its 3:30 pm here, so far today
Breakfast, coffee, few grape tomatoes (wishing I could eat eggs, every time I do, I get SO itchy)

Lunch, leftover sliced pork chop on romaine leaves (mayo, pickle, tomato,avocado)

snack, bite of 99% chocolate, few coconut flakes, more coffee

Dinner is going to be
spagetti squash
TJ's organic marinara sauce
green beans (good sugges Dottie)

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